Description
Frequently asked questions
Got more questions? See full FAQ →
Who is the 321GLO Brownie+ for and when does it shine?
Built for women (and men) who want collagen daily without choking down a separate scoop of unflavoured powder. Each soft fudgy brownie delivers around 10g protein + 7g collagen for skin, hair, nail, and joint support (not medical advice). (varies by flavour — see the nutrition facts image above for the exact macros of each one) Slots into beauty-meets-fitness routines, gluten-free dessert moments, post-workout treats, and high-protein dessert rotations. Three flavours: Chocolate Fudge, Red Velvet, Birthday Cake Blondie. Pairs with coffee, vanilla protein shakes, or a tablespoon of Nuts 'n More PB drizzle for extra protein.
What does it taste like and how do I serve it?
Soft, fudgy, real-brownie texture - not a protein bar shaped like a brownie. Eat straight out of the wrapper, or microwave 10-15 seconds for a warm gooey centre. Toss in a gym bag or desk drawer - holds at room temp. In summer, refrigerate if you don't plan to eat within a day or two. Birthday Cake Blondie is the lighter option; Chocolate Fudge is the deep cocoa hit; Red Velvet is the showpiece.
What are the macros and net carbs?
Per brownie: around 10g protein + 7g collagen (around 17g protein-type nutrition combined), with around 5g sugar. Calorie count varies by flavour - see the label image. Net Carbs = Total Carbs - Fibre - Sugar Alcohols - Allulose (where listed). Calculate per flavour from the label image - calories and net carbs vary by flavour. Sweetened with erythritol. Made with almond flour, collagen hydrolysate, and whey protein blend.
Allergens and certifications?
Contains milk (whey), egg, and almonds (tree nuts). Tagged gluten-free by the brand. NOT vegan (collagen is animal-sourced + whey + egg). Kosher/halal not stated. Default 30-day support covers opened supplements up to about 7 servings used. Onward Checkout+ upgrade extends to 90 days + 5% cash back for around 4% added at checkout. Bars and chocolate in summer are only covered by Onward.
Why should I buy from Top Nutrition & Fitness?
We're a Montreal-based supplement and snack shop that's been serving Canada since 2016 — over 10 years. Our owner personally taste-tests and hand-picks everything we carry, so you only get products we genuinely stand behind at honest value. We're an authorized retailer (real, fresh, properly stored stock — never grey-market), we pack every order carefully so it arrives in great shape, and Canada-wide shipping is fast. Friendly, product-savvy support is one message away, and every order is backed by our Onward 90-day guarantee.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
