Top Nutrition Academy

How Much Protein Per Day for Muscle Growth — Canada Athlete Guide 2026
How much protein per day for muscle growth in Canada — 1.6-2.2g per kg bodyweight target. Daily protein table, top in-stock protein sources, timing advice from Top Nutrition & Fitness.
Featured products


Sale price$39.99 CAD
Regular price$44.99 CAD
Applied Nutrition Creatine Gummies (80 gummies)
★★★★★
★★★★★
5.0
(2)
Applied Nutrition
Only 14 units left

Sale price$24.99 CAD
Regular price$34.99 CAD
Tested Nutrition Creatine HCL (120 Caps)
★★★★★
★★★★★
4.7
(3)
Tested Nutrition
Only 4 units left

Sale price$34.99 CAD
Pescience Pancake & Waffle Mix (12 servings)
★★★★★
★★★★★
4.6
(9)
PEScience
Only 11 units left