Top Nutrition Academy

Whey protein is one of the most popular supplements on the market, but there are several myths and misconceptions surrounding its use. Here are some of the most common ones.

Creatine, a widely studied and effective supplement, has gained immense popularity for its ability to enhance performance, support recovery, and improve body composition. It can be a valuable addition to your workout routine whether you’re a beginner to resistance training or a seasoned athlete.