Description
Frequently asked questions
Got more questions? See full FAQ →
Who is the Warrior Crunch Bar for, and when to eat it?
Built for: protein-bar lovers wanting a crispy, layered candy-bar texture (different from chewy Barebells/Built), low-sugar dieters (~1g sugar per bar), body-recomp customers hitting 20g protein per bar, and European-bar fans who already know Warrior Crunch from UK gyms. (varies by flavour — see the nutrition facts image above for the exact macros of each one) When to eat: post-workout protein hit, mid-afternoon snack, late-night sweet tooth, or pre-flight portable protein. Pairs well with a protein shake for complete recovery, or coffee as a dessert-pairing.
How does it taste, and any warming tips?
Multi-layered, crispy, crunchy candy-bar texture — 12 months of R&D went into the layered structure. Closer to Snickers/Twix crunch than chewy NA protein bars. In stock flavours: White Chocolate Crisp, Banoffee Pie, Chocolate Chip Cookie Dough, White Chocolate Mocha, Canadian Maple Syrup (LE), White Chocolate Blondie (LE), Dark Chocolate Peanut Butter, Cookies & Cream. Warming tip: 10–15 sec microwave for softer/gooier centre — chocolate + caramel combo benefits significantly. Summer note: chocolate coating softens in heat; refrigerate flat 1–2hrs to reshape. Heat damage covered only under Onward Checkout+.
What are the macros and net carbs per bar?
Per 64g bar: 20g protein, ~238 cal, 22g total carbs, 19g polyols (sugar alcohols, primarily maltitol), only 0.7g sugar, 11g fat (Peanut Butter Cup reference). Net Carbs Formula: Net Carbs = Total Carbs − Fibre − Sugar Alcohols − Allulose (where listed) — yielding ≈2–3g net carbs per bar typically. The full nutrition facts panel and written ingredient list are in the product images and product description above this FAQ. Calories and exact macros vary by flavour — always check the label image before ordering. Sugar alcohol note: 19g polyols (maltitol) is significant — sensitive guts may notice GI cramping at high intake (don't eat 3 bars at once on day one).
Allergens, gluten status, and certifications?
Contains MILK (whey + chocolate coating) and SOY (lecithin in chocolate). PB flavours contain PEANUTS. Coconut variant contains coconut. Gluten-free status: TNF tags 'gluten free' — but UK crispy bars sometimes contain wheat-based crisp; verify per label image if you have celiac. NOT vegan. Halal / kosher: not formally certified. No Informed-Sport / Informed-Choice cert. Full allergen panel on the label image above this FAQ.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
