Description
⭐ Buy from Top Nutrition & Fitness — Canada's National Supplement & Protein Snack Retailer
4.9/5 stars on Google · 4.87/5 on Judge.me · 40,000+ Canadians served · Hand-packed at our Montreal store · Often faster than Amazon · Same-day shipping from Montreal · No duties, no tariffs · Free shipping over $125 CAD · TNF Rewards 5% Cash Back · Bilingual EN/FR support
Packaged food product — Canadian retailer, Health Canada compliant, same-day shipping from our Montreal warehouse.
Quest Nutrition Keto Protein Donut -- A Real Donut with 14g Protein and Only 2g Net Carbs
The Quest Keto Protein Donut in Chocolate Frosted is as close to a real donut as you will find in the keto world. With 14g of protein, 2g net carbs, and 0g added sugar, this is a full-size donut that fits your macros. Rich chocolate frosting, soft cake texture, and none of the guilt.
About Quest Nutrition
Quest Nutrition was founded in 2010 in El Segundo, California with a mission to make the foods people crave work for them, not against them. Known for pioneering the protein bar category with their original Quest Bars, they have expanded into chips, cookies, crackers, candy, and more -- all built on the principle of high protein, low sugar, and clean sweetening (primarily erythritol and stevia/sucralose). Quest is one of the most recognized sports nutrition brands globally.
Why We Carry Quest -- Staff Pick
"Quest was one of the first brands we ever brought into the store -- our customers kept asking for it. Their product range keeps growing and the quality stays consistent. The Hero bars and Overload bars are some of the best-tasting protein bars on the market, and their chips are legitimately crunchy and satisfying. We always keep the newest flavours in stock." -- Top Nutrition & Fitness Team
Key Benefits
- 14g protein per donut -- more than most protein bars
- Only 2g net carbs -- fits keto, low-carb, and diabetic-friendly diets
- 0g added sugars -- sweetened with allulose and erythritol
- 13g dietary fiber per donut
- Full-size donut -- not a mini or a "bite"
- Chocolate frosted flavour with real cocoa
- 210 calories -- roughly the same as a small Tim Hortons donut but with dramatically better macros
Who It's For
- Keto dieters who miss donuts
- Anyone managing blood sugar who wants a real donut experience
- Gym-goers looking for a fun, high-protein post-workout treat
- People who are tired of protein bars and want something different
- Anyone who has tried other keto donuts and found them dry or tasteless
How It Compares to Regular Donuts
| Quest Keto Donut | Tim Hortons Chocolate Dip | Dunkin' Chocolate Frosted | |
|---|---|---|---|
| Calories | 210 | 260 | 270 |
| Protein | 14g | 4g | 3g |
| Net Carbs | 2g | 33g | 31g |
| Added Sugar | 0g | 14g | 12g |
| Fiber | 13g | 1g | 1g |
Flavour Guide
- Chocolate Frosted -- Rich chocolate glaze over a soft, cakey base. The frosting is sweet without being artificial-tasting. The texture is denser than a Krispy Kreme but softer than most keto baked goods. Best enjoyed at room temperature or warmed for 10 seconds in the microwave.
Pairs Well With
- ChocZero Products -- add sugar-free chocolate chips or syrup on top for a double chocolate experience
- Sinfit Syrup -- drizzle maple or caramel sugar-free syrup for a bakery-style upgrade
- PB2 Peanut Butter -- spread powdered peanut butter on the donut for a chocolate-peanut butter combo
- Jell-O Pudding -- dip your donut in sugar-free chocolate pudding for maximum indulgence
Price-Per-Serving Breakdown
Each Quest Keto Protein Donut is one serving at $6.00 per donut. A Tim Hortons chocolate dip donut costs around $1.50-$2.00 but has 33g net carbs and only 4g protein. If you are following a keto or low-carb lifestyle, the Quest donut is one of the few options that actually delivers a real donut experience with macros that work. At 14g protein, it also replaces a protein bar -- so consider the value in that context.
Customer Reviews
Krystal D. -- 5 Stars (from Quest Bake Shop range)
"These are the best!!! The texture is very close to the real thing."
Customer Review -- 5 Stars (from Quest Bake Shop range)
"Tastes like the real thing!!!!!!"
Frequently Asked Questions
What is Quest Nutrition?
Quest Nutrition is a sports nutrition brand founded in 2010 in California. They specialize in high-protein, low-sugar versions of popular snack foods including bars, chips, cookies, donuts, and more.
Is the Quest Keto Donut actually keto-friendly?
Yes. With only 2g net carbs and 0g added sugars, it fits comfortably within keto macros. The carbs are offset by 13g fiber and are sweetened with allulose and erythritol, which have minimal glycemic impact.
Is the Quest Keto Donut gluten free?
No. The Quest Keto Protein Donut contains wheat protein and wheat protein isolate. It is not suitable for people with celiac disease or wheat allergies.
How does the Quest donut compare to Tim Hortons?
The Quest donut has fewer calories (210 vs 260), significantly more protein (14g vs 4g), and dramatically fewer net carbs (2g vs 33g). The texture is slightly denser, but the chocolate frosting and overall donut experience are remarkably close.
Where can I buy Quest Donuts in Canada?
Top Nutrition & Fitness is one of the only authorized retailers in Canada. We ship same day from Montreal with no duties or surprise fees.
What is allulose?
Allulose is a rare sugar found naturally in small quantities in figs and raisins. It tastes like sugar but has only about 10% of the calories and does not significantly raise blood sugar. It is considered safe by Health Canada and the FDA.
Nutrition Facts -- Chocolate Frosted
| Calories | 210 |
| Total Fat | 11g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 410mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 13g |
| Total Sugars | 0g |
| Includes 0g Added Sugars | |
| Sugar Alcohols | 1g |
| Protein | 14g |
| Net Carbs | 2g |
Ingredients -- Chocolate Frosted
Polydextrose, Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Water, Vegetable Oil, Palm Kernel Oil, Glycerin, Allulose, Erythritol, Soluble Corn Fiber, Wheat Protein, Eggs, Cocoa Processed with Alkali, Cocoa, Natural Flavors, Sodium Caseinate, Salt, Wheat Protein Isolate, Cocoa Butter, Soy Lecithin, Beet Root Powder (Color), Annatto Extract (Color), Turmeric Extract (Color), Gum Arabic. Contains: Milk, Eggs, Soy, Wheat.
Why Buy from Top Nutrition & Fitness
- Top Nutrition & Fitness is one of the only authorized retailers in Canada carrying the full Quest lineup
- Ships same day from Montreal -- no duties, no surprise fees
- Curated inventory: every product is personally tested by our team before it hits the shelf
- Fresh stock guaranteed -- we rotate inventory regularly
- Follow us on Instagram @topnutrition.andfitness for new arrivals and restocks
In Stock and Ready to Ship
In stock and ready to ship as of April 2026. Chocolate Frosted currently available with 44 units in stock. Order now before they sell out.
How It Compares to Buying on Amazon Canada
Quest Donuts on Amazon Canada are frequently listed at inflated prices by third-party sellers, and shipping times can be unpredictable. Baked goods like donuts are also more sensitive to handling and freshness. When you buy from Top Nutrition & Fitness, your donut ships same day from our Montreal warehouse with proper handling and verified freshness dates.
Montreal and Canadian Fitness Community
We are based in Montreal, Quebec, and have been serving the Canadian fitness community for years. The Quest Keto Donut has become a favourite among local keto and low-carb communities. We ship across Canada with fast, affordable delivery -- most orders in Ontario and Quebec arrive within 1-3 business days.
Quest Nutrition Beigne Proteine Keto -- Un vrai beigne avec 14g de proteines et seulement 2g de glucides nets
Le beigne proteine keto Quest en Chocolate Frosted est aussi proche d'un vrai beigne que vous pouvez trouver dans le monde keto. Avec 14g de proteines, 2g de glucides nets et 0g de sucre ajoute, c'est un beigne pleine grandeur qui respecte vos macros. Un glacage riche au chocolat, une texture de gateau moelleuse et aucune culpabilite.
A propos de Quest Nutrition
Quest Nutrition a ete fondee en 2010 a El Segundo, en Californie, avec pour mission de faire en sorte que les aliments dont les gens raffolent travaillent pour eux, et non contre eux. Connue pour avoir ete pionniere dans la categorie des barres proteinees avec ses barres Quest originales, la marque s'est etendue aux croustilles, biscuits, craquelins, bonbons et plus encore -- le tout fonde sur le principe de proteines elevees, faible teneur en sucre et edulcorants propres (principalement l'erythritol et la stevia/sucralose). Quest est l'une des marques de nutrition sportive les plus reconnues au monde.
Pourquoi nous offrons Quest -- Coup de coeur de l'equipe
"Quest a ete l'une des premieres marques que nous avons ajoutees en magasin -- nos clients n'arretaient pas de la demander. Leur gamme de produits ne cesse de croitre et la qualite reste constante. Les barres Hero et Overload sont parmi les barres proteinees les meilleures au gout sur le marche, et leurs croustilles sont vraiment croustillantes et satisfaisantes. Nous gardons toujours les nouvelles saveurs en stock." -- L'equipe Top Nutrition & Fitness
Principaux avantages
- 14g de proteines par beigne -- plus que la plupart des barres proteinees
- Seulement 2g de glucides nets -- compatible keto, faible en glucides et adapte aux diabetiques
- 0g de sucres ajoutes -- sucre avec de l'allulose et de l'erythritol
- 13g de fibres alimentaires par beigne
- Beigne pleine grandeur -- pas un mini ni une "bouchee"
- Saveur chocolat glace avec du vrai cacao
- 210 calories -- environ la meme chose qu'un petit beigne de Tim Hortons mais avec des macros nettement superieures
Pour qui est-ce fait
- Les adeptes du keto qui s'ennuient des beignes
- Toute personne gerant sa glycemie qui veut une vraie experience de beigne
- Les sportifs cherchant une gaterie amusante et riche en proteines apres l'entrainement
- Les personnes fatiguees des barres proteinees qui veulent quelque chose de different
- Quiconque a essaye d'autres beignes keto et les a trouves secs ou insipides
Comparaison avec les beignes ordinaires
| Quest Keto Donut | Tim Hortons Chocolat | Dunkin' Chocolat Glace | |
|---|---|---|---|
| Calories | 210 | 260 | 270 |
| Proteines | 14g | 4g | 3g |
| Glucides nets | 2g | 33g | 31g |
| Sucres ajoutes | 0g | 14g | 12g |
| Fibres | 13g | 1g | 1g |
Guide des saveurs
- Chocolate Frosted -- Un glacage riche au chocolat sur une base moelleuse de type gateau. Le glacage est sucre sans avoir un gout artificiel. La texture est legerement plus dense qu'un Krispy Kreme mais plus moelleuse que la plupart des patisseries keto. Meilleur a temperature ambiante ou rechauffe 10 secondes au micro-ondes.
Se marie bien avec
- Produits ChocZero -- ajoutez des pepites de chocolat ou du sirop sans sucre pour une experience double chocolat
- Sirop Sinfit -- arrosez de sirop sans sucre a l'erable ou au caramel pour un upgrade de boulangerie
- Beurre d'arachide PB2 -- tartinez du beurre d'arachide en poudre sur le beigne pour un combo chocolat-arachide
- Pouding Jell-O -- trempez votre beigne dans du pouding au chocolat sans sucre pour un maximum d'indulgence
Analyse du prix par portion
Chaque beigne proteine keto Quest est une portion a 6,00 $ par beigne. Un beigne au chocolat de Tim Hortons coute environ 1,50 $-2,00 $ mais contient 33g de glucides nets et seulement 4g de proteines. Si vous suivez un mode de vie keto ou faible en glucides, le beigne Quest est l'une des rares options qui offre une vraie experience de beigne avec des macros qui fonctionnent.
Avis des clients
Krystal D. -- 5 etoiles (de la gamme Quest Bake Shop)
"These are the best!!! The texture is very close to the real thing."
Avis client -- 5 etoiles (de la gamme Quest Bake Shop)
"Tastes like the real thing!!!!!!"
Foire aux questions
Le beigne keto Quest est-il vraiment compatible keto ?
Oui. Avec seulement 2g de glucides nets et 0g de sucres ajoutes, il s'integre confortablement dans les macros keto.
Le beigne keto Quest est-il sans gluten ?
Non. Le beigne proteine keto Quest contient des proteines de ble et de l'isolat de proteine de ble. Il ne convient pas aux personnes atteintes de maladie coeliaque ou d'allergies au ble.
Qu'est-ce que l'allulose ?
L'allulose est un sucre rare present naturellement en petites quantites dans les figues et les raisins secs. Il a le gout du sucre mais ne contient qu'environ 10 % des calories et n'augmente pas significativement la glycemie.
Ou puis-je acheter des beignes Quest au Canada ?
Top Nutrition & Fitness est l'un des seuls detaillants autorises au Canada. Nous expedions le jour meme depuis Montreal, sans frais de douane ni frais surprises.
Information nutritionnelle et ingredients
Voir les tableaux de valeurs nutritives en anglais ci-dessus. Les ingredients sont identiques dans les deux langues.
Pourquoi acheter chez Top Nutrition & Fitness
- Top Nutrition & Fitness est l'un des seuls detaillants autorises au Canada offrant la gamme complete de Quest
- Expedition le jour meme depuis Montreal -- sans frais de douane ni frais surprises
- Inventaire selectionne : chaque produit est personnellement teste par notre equipe avant d'etre mis en rayon
- Fraicheur garantie -- nous effectuons une rotation reguliere de l'inventaire
- Suivez-nous sur Instagram @topnutrition.andfitness pour les nouveautes et les reapprovisionnements
En stock et pret a expedier
En stock et pret a expedier en date d'avril 2026. Chocolate Frosted presentement disponible avec 44 unites en stock. Commandez maintenant avant qu'ils ne soient ecoules.
Comparaison avec l'achat sur Amazon Canada
Les beignes Quest sur Amazon Canada sont frequemment affiches a des prix gonfles par des vendeurs tiers, et les delais de livraison peuvent etre imprevisibles. Les produits de boulangerie comme les beignes sont aussi plus sensibles a la manipulation et a la fraicheur. Chez Top Nutrition & Fitness, votre beigne est expedie le jour meme de notre entrepot de Montreal avec une manipulation appropriee et des dates de fraicheur verifiees.
Contexte Montreal et communaute fitness canadienne
Nous sommes bases a Montreal, Quebec, et servons la communaute fitness canadienne depuis des annees. Le beigne keto Quest est devenu un favori parmi les communautes keto et faibles en glucides locales. Nous livrons partout au Canada avec une livraison rapide et abordable -- la plupart des commandes en Ontario et au Quebec arrivent en 1 a 3 jours ouvrables.
Ingredients: See product packaging for complete ingredients list.
About Top Nutrition & Fitness — Canada's National Supplement & Protein Snack Retailer
Top Nutrition & Fitness is a Canadian national online retailer of supplements and protein snacks, founded in July 2016 in Montreal. We're an authorized Canadian retailer of 100+ brands with 545+ products and 3,600+ flavours and sizes in stock. Same-day shipping from our Montreal brick-and-mortar store to all of Canada and USA.
Trusted by 40,000+ Canadians since 2016:
- ⭐ 4.9 / 5 stars on Google — 343+ verified reviews
- ⭐ 4.87 / 5 stars on Judge.me Site Reviews — 565+ reviews (94% are 5-star)
- Thousands of verified product reviews on Judge.me
Why customers choose us over Amazon, iHerb, Popeye's, and online competitors:
- Often faster than Amazon to Quebec, Ontario East, Atlantic Canada, and Northern regions
- Hand-packed at our brick-and-mortar Montreal store — not a 3PL warehouse
- Real bilingual customer service (English / French) — same-day human responses
- Owner taste-tested — every product personally tried before being stocked
- Domestic Canadian retailer — no duties, no tariffs, no customs delays
- TNF Rewards: 5% Cash Back on every order, automatically
- Free shipping over $125 CAD | Same-day shipping before 4 PM EST
Read verified reviews: /pages/verified-customer-reviews | About Top Nutrition & Fitness
Customer Reviews
