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Description
Quest Nutrition Keto Protein Donut - Bake Shop Chocolate Frosted (1 Donut)
Brand: Quest Nutrition | Price: ~$4.99 | Size: 1 donut (67g)
Quest has done it again. The Quest Bake Shop Chocolate Frosted Donut delivers everything you love about a real donut - the soft cake texture, the glossy chocolate frosting, the satisfying sweetness - with 14g of protein, less than 1g of sugar, and only 2g net carbs. This is not a protein bar shaped like a donut. This is an actual baked protein donut, and it is nearly impossible to find in Canada. We stock it individually so you can try one before committing to a multi-pack.
Why This Donut Is Different
Most baked protein goods sacrifice texture for macros. Quest's Bake Shop line changes that. The donut has the genuine springy, moist crumb of a classic cake donut, topped with a real chocolate frosting coat. The secret is their use of polydextrose and citrus fiber to replicate the mouthfeel of sugar and flour without the carb load. At 210 calories and 14g of protein, this is a legitimate breakfast or post-workout treat that fits your goals.
Key Benefits
- 14g of protein per donut from whey protein isolate and milk protein isolate
- Less than 1g of sugar
- Only 2g net carbs
- 13g of fiber per donut
- Keto friendly
- No added sugar
- Real baked donut texture - not a bar, not a cake pop
- Hard to find individually in Canada - we sell single units
Nutrition Facts (per 1 donut / 67g)
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Total Fat | 11g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 430mg |
| Total Carbohydrates | 28g |
| Dietary Fiber | 13g |
| Total Sugars | <1g |
| Added Sugars | 0g |
| Sugar Alcohols | 13g |
| Protein | 14g |
| Calcium | 170mg |
| Net Carbs | 2g |
Ingredients
Polydextrose, Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Water, Glycerin, Vegetable Oil (Sunflower, Canola, and/or Soybean Oil), Palm Kernel Oil and Palm Oil, Erythritol, Citrus Fiber, Natural Flavors, Calcium Caseinate, Sodium Caseinate, Wheat Protein Isolate, Cocoa Processed with Alkali, Salt, Guar Gum, Non-Animal Egg White Protein (by Fermentation), Methylcellulose, Lecithin (Sunflower and/or Soy Lecithin), Leavening Agents, Coloring Agents.
Allergens: Contains Milk, Wheat, Soy. Manufactured on shared equipment.
Comparison: Quest Protein Donut vs. Traditional Donut vs. Protein Bar
| Metric | Quest Protein Donut | Traditional Glazed Donut (~67g) | Average Protein Bar |
|---|---|---|---|
| Calories | 210 | ~270 | ~200 |
| Protein | 14g | 3g | 20g |
| Net Carbs | 2g | ~34g | ~5g |
| Total Sugar | <1g | ~14g | ~1g |
| Fiber | 13g | 1g | ~10g |
| Keto Friendly | Yes | No | Often yes |
| Donut Experience | Yes | Yes | No |
When to Eat It
Breakfast on the go. Pre-workout fuel. Post-workout recovery snack. Late-night sweet craving without the guilt. The Quest Bake Shop Donut is versatile enough for any time of day. Heat it for 10-15 seconds in the microwave to bring out the soft, warm donut experience.
Pairs Well With
- Joyride Low Sugar Candy - keep the treat theme going without the sugar
- ChocZero Chocolate - a chocolate pairing with zero sugar
- A Quest Protein Shake for a complete macro-friendly breakfast
Customer Reviews
Inventory: 46 units in stock
"I had zero expectations for a 'protein donut' and was completely blown away. The texture is legit. It actually tastes like a donut. Best macro-friendly treat I've tried." - 5/5 stars
"Quest keeps outdoing themselves. 14g protein and 2g net carbs in something that tastes this indulgent is genuinely impressive. I warm it up for 15 seconds and it is perfect." - 5/5 stars
Frequently Asked Questions
Is this an actual donut or just a protein bar shaped like one?
It is an actual baked donut with a real chocolate frosting coating. The texture is soft and cake-like, not chewy like a protein bar. Quest's Bake Shop line uses a baking process rather than an extrusion process to achieve genuine baked-good texture.
Does it taste like it has fake sweetener in it?
The sweetener blend of erythritol and natural flavors is well-balanced. Most consumers do not detect a strong artificial sweetener aftertaste, especially compared to older protein baked goods.
Is this keto?
Yes. At 2g net carbs per donut, it fits well within standard ketogenic macros.
Why can I only find it individually here?
Quest sells this product in 4-packs in the US. We source them and break them down to single units so Canadian customers can try one without buying a full pack. We believe in letting the product speak for itself.
Does it need to be refrigerated?
No refrigeration required for storage. However, for the best texture experience, a quick 10-15 second microwave warm-up is recommended.
Does it contain gluten?
Yes. The Quest Bake Shop Donut contains wheat protein isolate. It is not suitable for those with celiac disease or gluten intolerance.
How much protein does it actually have?
14g of protein per donut from a blend of whey protein isolate and milk protein isolate. This is comparable to two large eggs.
EN FRANCAIS
Quest Nutrition Beigne Keto Proteine - Bake Shop Chocolat Givrant (1 beigne)
Marque : Quest Nutrition | Prix : ~4,99 $ | Format : 1 beigne (67g)
Quest a encore frappe fort. Le beigne chocolate givrant de la gamme Bake Shop offre tout ce que vous aimez d'un vrai beigne - la texture moelleuse, le glagage chocolat brillant, le gout sucre satisfaisant - avec 14g de proteines, moins de 1g de sucre et seulement 2g de glucides nets. Ce n'est pas une barre de proteines en forme de beigne. C'est un veritable beigne proteine cuit au four, et il est quasi introuvable au Canada. Nous le proposons a l'unite pour vous permettre d'en essayer un avant d'acheter un format multiple.
Avantages cles
- 14g de proteines par beigne provenant d'isolats de lactoserum et de proteines de lait
- Moins de 1g de sucre
- Seulement 2g de glucides nets
- 13g de fibres par beigne
- Compatible keto
- Sans sucre ajoute
- Veritable texture de beigne cuit au four
- Difficile a trouver a l'unite au Canada
Valeurs nutritives (par beigne / 67g)
| Nutriment | Quantite |
|---|---|
| Calories | 210 |
| Lipides totaux | 11g |
| Graisses saturees | 5g |
| Cholesterol | 5mg |
| Sodium | 430mg |
| Glucides totaux | 28g |
| Fibres alimentaires | 13g |
| Sucres totaux | <1g |
| Sucres ajoutes | 0g |
| Alcools de sucre | 13g |
| Proteines | 14g |
| Glucides nets | 2g |
Foire aux questions (FAQ)
Est-ce un vrai beigne ou juste une barre proteines en forme de beigne ?
C'est un vrai beigne cuit au four avec un glagage chocolat. La texture est moelleuse et legere, pas elastique comme une barre proteines.
Est-ce compatible keto ?
Oui. Avec seulement 2g de glucides nets par beigne, il s'integre parfaitement dans les macros d'un regime cetogene standard.
Pourquoi n'est-il disponible qu'a l'unite ici ?
Quest vend ce produit en pack de 4 aux Etats-Unis. Nous les importons et les proposons a l'unite pour que les clients canadiens puissent essayer sans s'engager sur un format complet.
Contient-il du gluten ?
Oui. Le beigne Quest Bake Shop contient de l'isolat de proteine de ble. Il n'est pas convenant pour les personnes souffrant de maladie coeliaque ou d'intolerance au gluten.
Faut-il le conserver au refrigerateur ?
Aucune refrigeration requise pour le stockage. Pour la meilleure experience, un rapide passage au micro-ondes de 10 a 15 secondes est recommande.
Why We Carry This
We personally taste-test every snack before adding it to our store. We don’t carry products just because they’re trending — if it doesn’t taste good or isn’t worth the price, it doesn’t make the cut.












