Would live if things stayed in stock
Nice place
Dietary supplement for adults. Consult your healthcare provider before use. Not intended to diagnose, treat, cure, or prevent any disease.
Himalaya's Organic Ashwagandha delivers 670 mg of certified organic ashwagandha root and leaf extract per caplet, formulated by a brand with nearly a century of herbal medicine expertise. Himalaya Drug Company, founded in India in 1930, has been making standardized herbal supplements long before adaptogens became a trending category on social media. Their ashwagandha is USDA Certified Organic, properly dosed, and manufactured to pharmaceutical GMP standards. At $19.99 for 60 caplets, this is a two-month supply that does not require you to pay a premium for a trendy label. Top Nutrition and Fitness in Montreal carries Himalaya because the formulation is honest and the brand's track record speaks for itself — no need to overpay for trendier options when this one works.
| Serving Size / Portion | 1 Caplet |
|---|---|
| Servings Per Container / Portions par contenant | 60 |
| Organic Ashwagandha Root and Leaf Extract (Withania somnifera) / Extrait de racine et de feuille d'ashwagandha biologique | 670 mg |
| Calories / Calories | 0 |
Other Ingredients / Autres ingredients: Organic rice flour, hypromellose (vegetable caplet), organic rice hull concentrate, silicon dioxide.
Certified Organic. Non-GMO. Gluten-free. Vegan. No artificial colors, flavors, or preservatives.
Ashwagandha (Withania somnifera) is one of the most important herbs in Ayurvedic medicine, used for thousands of years as a Rasayana — a rejuvenating tonic meant to promote physical and mental health, improve resilience to stress, and support longevity. It is classified as an adaptogen, a category of herbs that help the body adapt to physical and psychological stressors by modulating the HPA (hypothalamic-pituitary-adrenal) axis — the system that regulates cortisol and the stress response.
Modern research has substantially validated many of ashwagandha's traditional uses, with clinical studies demonstrating reductions in cortisol, improvements in perceived stress, better sleep quality, improved physical endurance, and hormonal benefits in men including men's formula.
Withanolides are a group of steroidal lactones found in ashwagandha that are responsible for most of its adaptogenic and health-promoting effects. High-quality ashwagandha products use standardized extracts with known withanolide content. Himalaya's formula uses both the root and leaf of the plant, which provides a broader spectrum of withanolides and supporting phytochemicals than root-only extracts.
Take 1 caplet twice daily with meals, or as directed by a healthcare provider. Many people take 1 caplet in the morning for energy and focus, and 1 caplet in the evening for cortisol reduction and evening formula. Ashwagandha is most effective when taken consistently over several weeks — most studies show peak benefits at 6-12 weeks of daily use.
Ashwagandha can be taken with food or without, but taking with a small meal may improve absorption of the fat-soluble withanolides.
| Feature | Himalaya Organic Ashwagandha | KSM-66 Branded Extract | Sensoril Branded Extract | Generic Ashwagandha |
|---|---|---|---|---|
| Dose per serving | 670 mg (root + leaf) | Usually 300-600 mg (root only) | Usually 125-250 mg (root + leaf) | Varies, often unstandardized |
| Organic certification | USDA Certified Organic | Not always organic | Not always organic | Rarely certified |
| Plant parts used | Root + Leaf | Root only | Root + Leaf | Varies |
| Standardization | Whole plant — naturally occurring withanolides | Standardized to 5% withanolides | Standardized to 10% withanolides | Usually unstandardized |
| Brand history | Founded 1930 — 90+ years | Newer licensed ingredient | Newer licensed ingredient | Unknown |
| Price for 60 servings | ~$19.99 | $30-60 | $30-50 | $10-15 |
| Non-GMO | Yes | Usually yes | Usually yes | Unverified |
| Vegan | Yes | Depends on capsule | Depends on capsule | Often gelatin |
Himalaya Drug Company was founded in 1930 in Bangalore, India, by M. Manal, who was inspired by Ayurvedic medicine and wanted to create scientifically validated herbal products. Nearly a century later, Himalaya is one of the world's most recognized herbal supplement brands, with products distributed in over 100 countries. The company invests heavily in clinical research — they have published hundreds of peer-reviewed studies on their formulations. Their ashwagandha is grown on their own certified organic farms in India, tested for purity and potency, and manufactured in facilities that comply with WHO GMP standards.
Most users begin noticing improved stress resilience and sleep quality within 2-4 weeks of consistent daily use. Peak effects on cortisol, testosterone, and physical performance are typically seen in studies at the 8-12 week mark. Ashwagandha is not a fast-acting stimulant — it is a tonic herb that builds efficacy over time with consistent use. / La plupart des utilisateurs commencent a remarquer une meilleure resilience au stress et une meilleure qualite de sommeil en 2 a 4 semaines d'utilisation quotidienne constante. Les effets maximaux se voient generalement dans les etudes apres 8 a 12 semaines.
Yes. Ashwagandha is intended for daily use as a tonic adaptogen. Most research studies use daily supplementation for 8-12 weeks. Some practitioners recommend occasional breaks (1-2 weeks off every few months) to prevent adaptation, though this is not universally agreed upon in the literature. / Oui. L'ashwagandha est destine a un usage quotidien comme adaptogene tonique. La plupart des etudes utilisent une supplementation quotidienne pendant 8 a 12 semaines.
Ashwagandha is not a sedative — it does not directly cause drowsiness. However, by reducing cortisol and supporting the nervous system's transition from a stress-activated state to a calm one, it can improve sleep quality and help people fall asleep more easily, particularly those whose sleep is disrupted by elevated stress. Taking one dose in the evening is a common approach for evening formula. / L'ashwagandha n'est pas un sedatif. Cependant, en reduisant le cortisol et en soutenant le systeme nerveux, il peut ameliorer la qualite du sommeil chez les personnes dont le sommeil est perturbe par un stress eleve.
Organic certification ensures the ashwagandha is grown without synthetic pesticides, herbicides, or chemical fertilizers. This matters for a root-based supplement where the plant material directly ends up in your body. Organic also typically indicates better farming practices that preserve the phytochemical integrity of the plant. Himalaya's USDA Certified Organic status means the entire supply chain from farm to finished product is certified. / La certification biologique garantit que l'ashwagandha est cultive sans pesticides ou herbicides synthetiques. Pour un supplement a base de racines, c'est important car le materiau vegetal se retrouve directement dans votre corps.
Yes. The cortisol-reducing, sleep-improving, and joint & muscle support benefits of ashwagandha apply to both men and women. Research on testosterone-boosting is specific to male populations. Women with thyroid conditions should consult their physician before use, as ashwagandha may influence thyroid hormone levels. Not recommended during pregnancy. / Oui. Les benefices de l'ashwagandha sur la reduction du cortisol, l'amelioration du sommeil et les proprietes anti-inflammatoires s'appliquent aux hommes et aux femmes. Non recommande pendant la grossesse.
Because the formulation is legitimate and the price is honest. Himalaya has been making ashwagandha longer than most trendy supplement brands have existed. Their products are organic, properly dosed, and backed by clinical research. You do not need to spend $50-60 on a premium-label ashwagandha when a 90-year-old herbal company with pharmaceutical-grade manufacturing is selling the same herb at $19.99 for a 2-month supply. / Car la formulation est legitime et le prix est honnete. Himalaya fabrique de l'ashwagandha depuis plus longtemps que la plupart des marques tendance. Leurs produits sont biologiques, correctement doses et soutenus par des recherches cliniques.
The root is the traditionally used part of the plant and contains the highest concentration of withanolides. The leaf contains a different, complementary profile of withanolides. Himalaya uses both, providing a fuller spectrum of bioactive compounds than root-only products. Some premium branded extracts like Sensoril also use root and leaf; KSM-66 is root-only. / La racine est la partie traditionnellement utilisee et contient la plus haute concentration de withanolides. La feuille contient un profil complementaire. Himalaya utilise les deux, offrant un spectre plus complet de composes bioactifs.
L'ashwagandha biologique de Himalaya fournit 670 mg d'extrait certifie biologique de racine et de feuille d'ashwagandha par caplet, formule par une marque avec pres d'un siecle d'expertise en medecine herbale. Himalaya Drug Company, fondee en Inde en 1930, fabrique des supplements a base de plantes standardises depuis bien avant que les adaptogenes ne deviennent une categorie tendance sur les reseaux sociaux.
Leur ashwagandha est certifie biologique par l'USDA, correctement dose et fabrique selon des normes BPF pharmaceutiques. A 19,99 $ pour 60 caplets, c'est un approvisionnement de deux mois qui ne necessite pas de payer une prime pour une etiquette tendance. Top Nutrition and Fitness a Montreal propose Himalaya car la formulation est honnete et les resultats cliniques sont bien documentes.
Prendre 1 caplet deux fois par jour avec les repas, ou selon les directives d'un professionnel de la sante. Beaucoup de gens prennent 1 caplet le matin pour l'energie et la concentration, et 1 caplet le soir pour la reduction du cortisol et le soutien du sommeil. L'ashwagandha est plus efficace lorsqu'il est pris de maniere constante pendant plusieurs semaines — la plupart des etudes montrent des benefices maximaux a 6-12 semaines d'utilisation quotidienne.
Follow us on Instagram: @topnutrition.andfitness
| Top Nutrition | Amazon | |
|---|---|---|
| Authorized | Yes | Marketplace sellers |
| Ships from | Montreal, same day | Various |
| Temperature controlled | Yes | Not guaranteed |
| Rewards | 5% cashback | No |
| Returns | Free 30-day | Varies |
Free & Fast Shipping
All orders ship same day by 4PM EST - Free shipping over $125
Satisfied or refunded
30 day free return policy
Top-notch support
Email us or DM us on Instagram anytime with any questions
Free Rewards Program
Earn rewards and cash back on all purchases
Perfect for any occasion. Let them choose exactly what they want from our entire collection.
Would live if things stayed in stock
Nice place


