Dietary supplement for adults. Consult your healthcare provider before use. Not intended to diagnose, treat, cure, or prevent any disease.

Himalaya Organic Ashwagandha - 60 Caplets

Himalaya's Organic Ashwagandha delivers 670 mg of certified organic ashwagandha root and leaf extract per caplet, formulated by a brand with nearly a century of herbal medicine expertise. Himalaya Drug Company, founded in India in 1930, has been making standardized herbal supplements long before adaptogens became a trending category on social media. Their ashwagandha is USDA Certified Organic, properly dosed, and manufactured to pharmaceutical GMP standards. At $19.99 for 60 caplets, this is a two-month supply that does not require you to pay a premium for a trendy label. Top Nutrition and Fitness in Montreal carries Himalaya because the formulation is honest and the brand's track record speaks for itself — no need to overpay for trendier options when this one works.

Why Himalaya Organic Ashwagandha

• 670 mg organic ashwagandha root and leaf per caplet — a meaningful, properly dosed serving
• USDA Certified Organic — grown and processed without pesticides or synthetic inputs
• Himalaya has been making herbal supplements since 1930 — nearly 100 years of formulation expertise
• Whole root and leaf extract — uses the whole plant, not isolated single-compound extracts
• 60 caplets: a 2-month supply at $19.99 — strong value compared to premium-brand ashwagandha
• Used for stress, cortisol management, energy, endurance, and sleep quality
• Non-GMO, no artificial additives, gluten-free

Supplement Facts / Valeurs nutritives

Serving Size / Portion	1 Caplet
Servings Per Container / Portions par contenant	60
Organic Ashwagandha Root and Leaf Extract (Withania somnifera) / Extrait de racine et de feuille d'ashwagandha biologique	670 mg
Calories / Calories	0

Other Ingredients / Autres ingredients: Organic rice flour, hypromellose (vegetable caplet), organic rice hull concentrate, silicon dioxide.

Certified Organic. Non-GMO. Gluten-free. Vegan. No artificial colors, flavors, or preservatives.

What Is Ashwagandha? / Qu'est-ce que l'ashwagandha?

Ashwagandha (Withania somnifera) is one of the most important herbs in Ayurvedic medicine, used for thousands of years as a Rasayana — a rejuvenating tonic meant to promote physical and mental health, improve resilience to stress, and support longevity. It is classified as an adaptogen, a category of herbs that help the body adapt to physical and psychological stressors by modulating the HPA (hypothalamic-pituitary-adrenal) axis — the system that regulates cortisol and the stress response.

Modern research has substantially validated many of ashwagandha's traditional uses, with clinical studies demonstrating reductions in cortisol, improvements in perceived stress, better sleep quality, improved physical endurance, and hormonal benefits in men including men's formula.

Key Benefits of Ashwagandha / Benefices cles de l'ashwagandha

• Cortisol reduction and stress management: Multiple randomized controlled trials show ashwagandha supplementation significantly reduces serum cortisol levels and self-reported stress and anxiety scores
• Sleep quality: Ashwagandha contains withanolide glycosides that have been shown to improve sleep onset, quality, and duration — particularly in stressed individuals
• Physical performance and endurance: Studies in both trained athletes and untrained individuals show improvements in VO2 max, strength, and recovery with ashwagandha supplementation
• Testosterone and male hormonal health: Research shows meaningful increases in testosterone levels and improvements in sperm quality in men taking ashwagandha
• Cognitive function: Ashwagandha has neuroprotective properties and has been shown to improve memory, attention, and information processing speed
• joint & muscle support: Withanolides — ashwagandha's key bioactive compounds — have demonstrated joint & muscle support effects in human and animal research
• Thyroid support: Emerging research suggests ashwagandha may support thyroid hormone levels, particularly in people with subclinical hypothyroidism

About the Withanolides: What Makes Ashwagandha Work

Withanolides are a group of steroidal lactones found in ashwagandha that are responsible for most of its adaptogenic and health-promoting effects. High-quality ashwagandha products use standardized extracts with known withanolide content. Himalaya's formula uses both the root and leaf of the plant, which provides a broader spectrum of withanolides and supporting phytochemicals than root-only extracts.

How to Use / Mode d'emploi

Take 1 caplet twice daily with meals, or as directed by a healthcare provider. Many people take 1 caplet in the morning for energy and focus, and 1 caplet in the evening for cortisol reduction and evening formula. Ashwagandha is most effective when taken consistently over several weeks — most studies show peak benefits at 6-12 weeks of daily use.

Ashwagandha can be taken with food or without, but taking with a small meal may improve absorption of the fat-soluble withanolides.

Himalaya vs. Premium Ashwagandha Brands / Himalaya vs. marques haut de gamme

Feature	Himalaya Organic Ashwagandha	KSM-66 Branded Extract	Sensoril Branded Extract	Generic Ashwagandha
Dose per serving	670 mg (root + leaf)	Usually 300-600 mg (root only)	Usually 125-250 mg (root + leaf)	Varies, often unstandardized
Organic certification	USDA Certified Organic	Not always organic	Not always organic	Rarely certified
Plant parts used	Root + Leaf	Root only	Root + Leaf	Varies
Standardization	Whole plant — naturally occurring withanolides	Standardized to 5% withanolides	Standardized to 10% withanolides	Usually unstandardized
Brand history	Founded 1930 — 90+ years	Newer licensed ingredient	Newer licensed ingredient	Unknown
Price for 60 servings	~$19.99	$30-60	$30-50	$10-15
Non-GMO	Yes	Usually yes	Usually yes	Unverified
Vegan	Yes	Depends on capsule	Depends on capsule	Often gelatin

Who Is This For? / Pour qui est ce produit?

• People dealing with chronic stress: Ashwagandha is one of the most evidence-backed natural approaches to cortisol management
• Those with stress-related sleep disruption: High cortisol at night disrupts sleep; ashwagandha addresses the root cause
• Athletes and active individuals: Ashwagandha supports recovery, endurance, and strength adaptations from training
• Men with low energy or hormonal concerns: Testosterone-supporting effects are well-documented in male populations
• Students and professionals with cognitive demands: Neuroprotective and cognitive enhancement properties support mental performance under stress
• People who want to go organic: Many ashwagandha products are not certified organic; Himalaya's is USDA certified
• Anyone looking for a well-priced, properly dosed adaptogen without paying premium-brand prices

Pairs Well With / Se combine bien avec

• Magnesium glycinate: The ultimate stress and sleep stack — ashwagandha manages cortisol, magnesium supports GABA activity and nervous system calm
• Vitamin B12: B12 supports neurological function and energy; pairs well with ashwagandha for a comprehensive stress and energy protocol
• Omega-3 EPA (AquaOmega): EPA's mood and inflammation benefits complement ashwagandha's adaptogenic and joint & muscle support effects
• Vitamin D3: Vitamin D deficiency compounds stress and immune issues; combine with ashwagandha for a comprehensive wellness stack
• Zinc and Magnesium: A ZMA-style stack with ashwagandha provides multi-pathway support for testosterone, recovery, and sleep
• A quality protein powder: For athletes: protein + ashwagandha supports post-workout support and stress adaptation from training

About Himalaya / A propos de Himalaya

Himalaya Drug Company was founded in 1930 in Bangalore, India, by M. Manal, who was inspired by Ayurvedic medicine and wanted to create scientifically validated herbal products. Nearly a century later, Himalaya is one of the world's most recognized herbal supplement brands, with products distributed in over 100 countries. The company invests heavily in clinical research — they have published hundreds of peer-reviewed studies on their formulations. Their ashwagandha is grown on their own certified organic farms in India, tested for purity and potency, and manufactured in facilities that comply with WHO GMP standards.

Frequently Asked Questions / Foire aux questions

How long before I notice results? / Combien de temps avant de voir des resultats?

Most users begin noticing improved stress resilience and sleep quality within 2-4 weeks of consistent daily use. Peak effects on cortisol, testosterone, and physical performance are typically seen in studies at the 8-12 week mark. Ashwagandha is not a fast-acting stimulant — it is a tonic herb that builds efficacy over time with consistent use. / La plupart des utilisateurs commencent a remarquer une meilleure resilience au stress et une meilleure qualite de sommeil en 2 a 4 semaines d'utilisation quotidienne constante. Les effets maximaux se voient generalement dans les etudes apres 8 a 12 semaines.

Can I take ashwagandha every day? / Puis-je prendre de l'ashwagandha tous les jours?

Yes. Ashwagandha is intended for daily use as a tonic adaptogen. Most research studies use daily supplementation for 8-12 weeks. Some practitioners recommend occasional breaks (1-2 weeks off every few months) to prevent adaptation, though this is not universally agreed upon in the literature. / Oui. L'ashwagandha est destine a un usage quotidien comme adaptogene tonique. La plupart des etudes utilisent une supplementation quotidienne pendant 8 a 12 semaines.

Does ashwagandha make you sleepy? / L'ashwagandha rend-il somnolent?

Ashwagandha is not a sedative — it does not directly cause drowsiness. However, by reducing cortisol and supporting the nervous system's transition from a stress-activated state to a calm one, it can improve sleep quality and help people fall asleep more easily, particularly those whose sleep is disrupted by elevated stress. Taking one dose in the evening is a common approach for evening formula. / L'ashwagandha n'est pas un sedatif. Cependant, en reduisant le cortisol et en soutenant le systeme nerveux, il peut ameliorer la qualite du sommeil chez les personnes dont le sommeil est perturbe par un stress eleve.

Is organic ashwagandha meaningfully different from non-organic? / L'ashwagandha biologique est-il significativement different du non-biologique?

Organic certification ensures the ashwagandha is grown without synthetic pesticides, herbicides, or chemical fertilizers. This matters for a root-based supplement where the plant material directly ends up in your body. Organic also typically indicates better farming practices that preserve the phytochemical integrity of the plant. Himalaya's USDA Certified Organic status means the entire supply chain from farm to finished product is certified. / La certification biologique garantit que l'ashwagandha est cultive sans pesticides ou herbicides synthetiques. Pour un supplement a base de racines, c'est important car le materiau vegetal se retrouve directement dans votre corps.

Can women take ashwagandha? / Les femmes peuvent-elles prendre de l'ashwagandha?

Yes. The cortisol-reducing, sleep-improving, and joint & muscle support benefits of ashwagandha apply to both men and women. Research on testosterone-boosting is specific to male populations. Women with thyroid conditions should consult their physician before use, as ashwagandha may influence thyroid hormone levels. Not recommended during pregnancy. / Oui. Les benefices de l'ashwagandha sur la reduction du cortisol, l'amelioration du sommeil et les proprietes anti-inflammatoires s'appliquent aux hommes et aux femmes. Non recommande pendant la grossesse.

Why does Top Nutrition and Fitness carry Himalaya over trendier brands? / Pourquoi Top Nutrition and Fitness propose-t-il Himalaya plutot que des marques plus tendance?

Because the formulation is legitimate and the price is honest. Himalaya has been making ashwagandha longer than most trendy supplement brands have existed. Their products are organic, properly dosed, and backed by clinical research. You do not need to spend $50-60 on a premium-label ashwagandha when a 90-year-old herbal company with pharmaceutical-grade manufacturing is selling the same herb at $19.99 for a 2-month supply. / Car la formulation est legitime et le prix est honnete. Himalaya fabrique de l'ashwagandha depuis plus longtemps que la plupart des marques tendance. Leurs produits sont biologiques, correctement doses et soutenus par des recherches cliniques.

What is the difference between ashwagandha root and leaf extract? / Quelle est la difference entre l'extrait de racine et de feuille d'ashwagandha?

The root is the traditionally used part of the plant and contains the highest concentration of withanolides. The leaf contains a different, complementary profile of withanolides. Himalaya uses both, providing a fuller spectrum of bioactive compounds than root-only products. Some premium branded extracts like Sensoril also use root and leaf; KSM-66 is root-only. / La racine est la partie traditionnellement utilisee et contient la plus haute concentration de withanolides. La feuille contient un profil complementaire. Himalaya utilise les deux, offrant un spectre plus complet de composes bioactifs.

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Version francaise / French Description

Himalaya Ashwagandha Biologique - 60 caplets

L'ashwagandha biologique de Himalaya fournit 670 mg d'extrait certifie biologique de racine et de feuille d'ashwagandha par caplet, formule par une marque avec pres d'un siecle d'expertise en medecine herbale. Himalaya Drug Company, fondee en Inde en 1930, fabrique des supplements a base de plantes standardises depuis bien avant que les adaptogenes ne deviennent une categorie tendance sur les reseaux sociaux.

Leur ashwagandha est certifie biologique par l'USDA, correctement dose et fabrique selon des normes BPF pharmaceutiques. A 19,99 $ pour 60 caplets, c'est un approvisionnement de deux mois qui ne necessite pas de payer une prime pour une etiquette tendance. Top Nutrition and Fitness a Montreal propose Himalaya car la formulation est honnete et les resultats cliniques sont bien documentes.

Benefices cles

• Reduction du cortisol et gestion du stress — soutenu par de multiples essais cliniques randomises
• Amelioration de la qualite du sommeil — particulierement efficace pour les personnes stressees
• Performance physique et endurance — ameliorations documentees du VO2 max, de la force et de la recuperation
• Sante hormonale masculine — augmentations significatives de la testosterone documentees chez les hommes
• Proprietes neuroprotectrices — ameliore la memoire, l'attention et la vitesse de traitement de l'information
• Proprietes anti-inflammatoires — les withanolides ont demontre des effets anti-inflammatoires

Mode d'emploi

Prendre 1 caplet deux fois par jour avec les repas, ou selon les directives d'un professionnel de la sante. Beaucoup de gens prennent 1 caplet le matin pour l'energie et la concentration, et 1 caplet le soir pour la reduction du cortisol et le soutien du sommeil. L'ashwagandha est plus efficace lorsqu'il est pris de maniere constante pendant plusieurs semaines — la plupart des etudes montrent des benefices maximaux a 6-12 semaines d'utilisation quotidienne.

Precautions

• Non recommande pendant la grossesse ou l'allaitement
• Les personnes ayant des maladies thyroidiennes doivent consulter leur medecin avant utilisation
• Peut interagir avec les sedatifs, les immunosuppresseurs et les medicaments thyroidiens — consulter un medecin si vous prenez ces medications

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