Description
Frequently asked questions
Got more questions? See full FAQ →
Who is Cream of Rice for, and what does it pair with?
Made for: bodybuilders cutting or bulking needing clean carb fuel without the bloat of oats, pre-workout carb loaders — fast-digesting, easy on the stomach 60–90 min before training, sensitive-stomach athletes who can't tolerate fibrous oats before training, hard gainers adding clean calories to shakes for mass, gluten-free eaters needing a warm breakfast carb (rice-flour base), and vegans. If you struggle with stomach issues on standard pre-workout oats or feel heavy training after breakfast, cream of rice digests smoother. Not for keto / strict low-carb — 25g carbs per serving breaks ketosis. (varies by flavour — see the nutrition facts image above for the exact macros of each one) Pairs well with: any TNF whey protein for a balanced pre-workout meal (PEScience Select), PB2 Powdered Peanut Butter mixed in for flavour + protein, ABE Energy Drink for the full pre-workout combo.
How do I prepare it, and when should I take it?
Mix 1 scoop (30g) with boiling water, stir until smooth, enjoy as a warm porridge-style meal. For extra protein, mix in a scoop of whey or plant-based protein after the rice cools slightly (so it doesn't denature). Timing: best 60–90 minutes before training — gives the carbs time to digest and start fuelling glycogen. Also great as a post-workout carb to replenish glycogen alongside protein. Flavour: Apple Crumble, Toffee Biscuit, Golden Syrup, Raspberry Ripple are all dessert-leaning sweet; Unflavoured is for stacking with flavoured whey or for savoury prep. Customer mentions on TNF: 'Toffee Biscuit is a favourite', 'digests far easier than oats before training'.
What are the macros, and how do I calculate net carbs?
Each 30g serving delivers 25g carbohydrates, 1.5g protein, 0.2g fat (0g saturates), 0g sugar, 0.5g fibre, with calories vary by flavour — see the nutrition facts panel image above. Per 100g: 82g carbs, 5g protein, 0.6g fat. See the nutrition facts panel image on this page for full per-serving and per-100g breakdowns. Net carbs formula: Net Carbs = Total Carbs − Fibre − Sugar Alcohols − Allulose (where listed). For exact macros of the flavour you pick, see the nutrition facts panel image on this page. Net carbs ~= total carbs here because fibre is minimal. Cream of Rice is intentionally a clean carb source, not a fibre source.
Allergens, gluten-free, vegan, certifications?
Gluten-free: yes (white rice flour base). BUT: made in a facility that handles milk, egg, soy, celery, gluten, fish, crustaceans, and sulphites — cross-contamination is possible. Celiac customers: contact us before ordering. Vegan: yes (vegan-friendly per TNF description). Low fat, sugar-free: yes. Sweetened with sucralose in flavoured variants. Halal: not specifically listed — check the tub. Informed Sport / Choice: not specifically listed for Cream of Rice (Applied Nutrition's Carb-X is Informed-Sport tested — check the Cream of Rice tub for current cert status). Default 30-day TNF returns cover opened supplements (used ≤ 7 servings). Onward Checkout+ at checkout adds 90-day protection + 5% cash back (~4% premium, stacks with TNF Rewards) for full peace of mind.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
