Frequently asked questions
Got more questions? See full FAQ →
Who is the 55-serving Select Protein for?
This is the best per-serving price point on PEScience's signature whey + casein blend — the 55-serving tub is for daily users, families sharing a tub, or anyone who consistently hits 1 scoop a day and wants to reduce cost-per-serve. Same formula as the 27-serving size: 24 g protein, MPI #1 ingredient, leucine peptides added, low lactose. (varies by flavour — see the nutrition facts image above for the exact macros of each one) Pairs well with PEScience TruCreatine+ 90-serving (both bulk formats for cost optimization), Mammoth Mass for a hard-gainer's bulk protocol, or Amino IV during training. Skip the 55-serving size if you're trying a flavour for the first time — start with the 27-serving tub or 5-serving trial pouch.
How and when should I use it?
Mix 1 scoop in 200–300 ml of cold water or milk. Post-workout within 30–60 min is the prime window. The MPI + casein component makes it equally good as a bedtime shake. Storing the 5 lb tub: keep tightly sealed in a cool dry pantry — protein clumps if exposed to humidity. The shelf life is the same as the smaller tub.
What are the macros?
Same formula as the 27-serving tub: 24 g protein, ~2 g carbs, ~1 g fat per scoop. Net Carbs = Total Carbs − Fibre − Sugar Alcohols − Allulose (where listed). exact per-serving numbers vary by flavour — see the nutrition label image on this page.
Allergens, gluten-free, vegan, certifications?
Contains milk. Gluten-free. Not vegan. No Informed Choice/Sport claim — NSF-certified facility plus PEScience's own third-party lab panel. PB and chocolate-PB flavours may contain peanuts/tree nuts — confirm on the label image. 30-day default returns apply (yes, even on opened supplements ≤7 servings used). Onward upgrade adds 90-day coverage plus 5% cash back, about 4% premium at checkout.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order













