Description
Frequently asked questions
Got more questions? See full FAQ →
Where can I buy Built Sour Puffs in Canada?
Top Nutrition & Fitness is one of the only authorized retailers carrying Built Sour Puff Variety Box in Canada. Order online at topnutritionandfitness.com — orders before 4 PM EST Monday-Friday ship same day from our Montreal warehouse. No duties, no customs charges, fully Canadian-priced in CAD. You can also visit our Montreal store at Les Galeries du Parc (3575 Av. du Parc, Suite 5635).
How many flavors are in the Built Sour Puff variety pack?
Three flavours, 12 bars total: 4x Blue Razz Blast (blue raspberry), 4x Sweet Peach Punch (peach), and 4x Green Apple Crush (sparkling green apple). Each bar has the same marshmallow Puff centre but a different sour candy coating + flavour-matched sugar sprinkles.
How much protein is in each Built Sour Puff bar?
Each 41g bar delivers 16g of protein with 150 calories, 15g total carbs, 8g sugar, and 2.5g fat. Protein comes from a blend of bovine collagen and whey protein isolate. A full box of 12 gives you 192g total protein. If you need higher leucine for muscle protein synthesis, pair these with a whey shake or check Quest bars.
Are Built Sour Puffs gluten-free?
Yes — Built Sour Puffs are gluten-free by ingredient (no wheat, barley, or rye). They contain milk and soy (whey, nonfat dry milk, soy lecithin) and may contain peanuts and tree nuts from shared-facility manufacturing. Not vegan (whey + bovine collagen). Strict allergen-sensitive customers should always check the label image on the product page before ordering.
What is the texture like compared to a regular Built Puff?
Same airy marshmallow centre as the original Built Puff, but instead of a chocolate coating you get a thin sour candy glaze topped with crunchy sugar sprinkles. The sour candy gives a tart first bite, then the marshmallow Puff dissolves softly. Think Sour Patch Kids meets marshmallow Peep — a candy-style protein snack, not a dense bodybuilder bar.
Do Built Sour Puffs contain artificial sweeteners or artificial colours?
How fast does TNF ship Built Sour Puffs across Canada?
Orders placed before 4 PM EST Monday-Friday ship the same day from our Montreal warehouse. Most Canadian customers receive their Built Sour Puff order in 2-5 business days. Onward Checkout+ at checkout adds a 90-day satisfaction option (no return required) and 5% cash back that stacks with Top Nutrition Rewards.
Are Built Sour Puffs a good post-workout snack?
They work as a post-workout treat — 16g protein in 150 calories is a solid macro ratio — but the protein source is collagen-forward (with some whey isolate). Collagen is great for snack-level protein but lower in leucine, the amino acid that drives muscle protein synthesis. For pure muscle-building post-workout, pair this with a whey protein shake. For a candy-style protein snack with real flavour pay-off, Sour Puffs are excellent.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
