Prozis Protein Mug Cake (400 g)
17 g Protein • 0.4 g Sugars • Aspartame-Free • Source of Fibre
Enjoy a warm, fluffy, delicious cake in just one minute — with macros that fit your goals. The Prozis Protein Mug Cake – Speculoos brings you the iconic spiced cookie flavour in a soft, high-protein dessert that’s incredibly easy to prepare. Just mix with water or milk, microwave, and enjoy a nutritious treat anytime.
With 17 g of protein per serving, ultra-low sugar, and a satisfying texture, this mug cake is perfect for breakfast, post-workout, or a guilt-free evening dessert. It’s sweet, comforting, and packed with flavour — without wrecking your macros.
Why You’ll Love It
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🍪 Delicious Speculoos flavour with warm, spiced cookie notes
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💪 17 g of protein per serving for muscle recovery & satiety
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🚫 Only 0.4 g of sugar — macro-friendly & diet-friendly
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🌾 Source of fibre to help keep you fuller longer
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🔥 Ready in 1 minute — mix, microwave, enjoy
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😋 Soft, fluffy, cake-like texture
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🍽️ Perfect for breakfast, snacks, dessert, or pre-bed cravings
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💛 Aspartame-free, clean, and convenient
Perfect For
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Fitness enthusiasts and high-protein diets
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Low-sugar or weight-management lifestyles
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Busy individuals who want fast, healthy treats
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Anyone who loves speculoos cookies and warm desserts
How to Use
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Add the recommended amount of powder to a mug.
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Mix with water or milk.
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Microwave for about 1 minute.
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Enjoy a warm, protein-packed cake instantly!
Nutrition Facts
Protein Mug Cake – Speculoos 400 g – Nutrition Facts
Approximate serving: 122 g
Servings per container: 5
Nutrition (per serving)
Energy: 289.63 kcal / 1212 kJ
Fat: 6.83 g
• Saturates: 5 g
Carbohydrate: 43.92 g
• Sugars: 0.37 g
• Polyols: 18.30 g
Fibre: 6.71 g
Protein: 17.08 g
Salt: 0.37 g
Ingredients
WHEAT Flour (26%), Fructo-Oligosaccharides, Humectant (Maltitols), Humectant (Erythritol), Whole EGG Powder (9.3%), Medium Chain Triglyceride Powder (Medium Chain Triglycerides, Modified Starch, Maltodextrin, Anti-Caking Agent (Silicon Dioxide), Emulsifier (Mono- and Diglycerides of Fatty Acids)), Maize Starch, Collagen Peptides, WHEY Protein Isolate, Calcium Caseinate (MILK), Flavourings, Coconut Oil-Based Powder (MILK), Raising Mix, WHEAT Protein, Cinnamon Powder, Salt, Emulsifier (Lecithins).
May contain traces of soya.
Instructions
Add 2 level scoops (80 g) of powder to 45 mL of water and mix until you obtain a homogeneous batter.
Microwave it for about 2 minutes at 800 W.
Wait a few seconds before taking the Mug Cake from the microwave to make sure it doesn’t sink.
Scoop inside container.
Excessive consumption may produce laxative effects.
Store tightly sealed in the original packaging in a cool, dry place, avoiding direct sunlight.
We'd like to leave you 3 suggestions. But make sure to always add your own special touch!
- Quick & Easy -
1. Choose your best mug.
2. Add 2 heaping scoops (80 g) of premix to 45 mL of water.
3. Mix well until homogeneous.
4. Microwave for 2 minutes (800 W).
5. Wait a few seconds before opening the door so the cake won’t sink.
6. Add your favorite topping.
- More Protein -
1. Choose your best mug.
2. Add 4 heaping scoops (160 g) of premix to 90 mL of water.
3. Mix well until homogeneous.
4. Microwave for 2 minutes (800 W).
5. Wait a few seconds before opening the door so the cake won’t sink.
6. Add your favorite topping.
- Time to Indulge -
1. Choose your best mug.
2. Add 2 heaping scoops (80 g) of premix and 5 g of sugar to 45 mL of milk.
3. Mix well until homogeneous.
4. Microwave for 2 minutes (800 W).
5. Wait a few seconds before opening the door so the cake won’t sink.
6. Add your favorite topping.
ENJOY!
