The GoFit Gravity Straps harness your body weight, making it all the resistance you need for a variety of total-body exercises. This ideal fitness tool installs into your doorway in seconds with no hardware, offering a super effective workout that's ultra convenient to use at home and when traveling. Build strength, increase your balance and gain core stability for a better lifestyle.
Why are the Gravity Straps so effective for conditioning?
There are 3 simple and effective ways to change the level of the Gravity Straps resistance, making it the perfect tool for any level of fitness enthusiast:
- Changing the Angle
- Changing the Starting Point
- Changing the Foundation
Because the Gravity Straps enable one to use their own body weight as the resistance, the work load can either be increased or decreased simply by changing the angle, in which they’re working.
Changing the Angle:
Changing the angle in which you’re exercising will change your overall resistance level (i.e., increasing or decreasing the percentage of one’s body used as resistance).
Changing the Starting Point:
By changing the starting point or relation to the Gravity Straps it is easy to quickly change the workload resistance. Because of gravity’s natural tendency to pull things straight down, this principle holds true with the Gravity Straps as well.
Changing the Foundation:
By changing your Center of Gravity you can either increase or decrease the resistance as. Feet out wide give a much better base or foundation, whereas having one foot off the ground will challenge your center of gravity even more so, by creating even greater instability.