Grenade Carb Killa Protein Bar (1 Bar)

Grenade Carb Killa Protein Bars — Box of 12 | UK's Number 1 Protein Bar | 21g Protein, Low Sugar | Best Value in Canada

21g Protein | As Low as 1g Sugar | Triple-Layered Indulgence | Box of 12

Stock Up on the UK's Best-Selling Protein Bar

The Grenade Carb Killa 12-bar box gives you a full supply of the world's most celebrated high-protein, low-sugar bar at the best price per bar. Each bar delivers 21g of protein with as little as 1g of sugar — triple-layered with a soft protein centre, crunchy crispies, and a chocolate coating that makes it feel like a legitimate treat.

Buy a box and pay roughly $4.58 per bar. Buy singles and pay $4.99 each. The math is simple.

About Grenade

Grenade was founded in Birmingham, England, in 2010 by Alan and Juliet Barratt with one goal: to create the highest-performing protein bar that did not taste like cardboard. The Carb Killa bar launched in 2015 and within two years became the best-selling protein bar in the UK — a title it has held every year since. The formula is built around a multi-layer construction that no competitor has successfully replicated: a soft, chewy protein centre, a layer of crunchy crispies, and a premium chocolate coating. Every bite has three distinct textures.

Grenade is now sold in over 90 countries. At Top Nutrition & Fitness we carry one of the widest Grenade selections in Canada — including limited edition flavours and collab bars that are difficult to find outside of specialty stores.

Why Top Nutrition & Fitness Carries This Brand

We added Grenade to our lineup because our customers kept asking for it — and once we tasted the bars ourselves, there was no question. The Carb Killa is in a different category from most protein bars: the texture is genuinely candy-bar quality, the macros are hard to beat at 21g protein and under 2g sugar in most flavours, and the flavour lineup is constantly expanding with serious innovation. The OREO collab alone is a top-three seller in our entire bar category. This is the bar we recommend to anyone who tells us protein bars are too chalky, too sweet, or too boring.

Key Benefits

• 21g protein per bar — 252g total protein across a box of 12
• As low as 1g sugar per bar — daily indulgence without the sugar hit
• Triple-layered construction — soft centre, crunchy crispies, chocolate coating in every bar
• Keto and low-carb compatible — low net carbs across all flavours
• High fibre in select flavours — up to 7g per bar
• Vegetarian friendly — no gelatin used
• Box of 12 = best value — $4.58 per bar vs $4.99 for singles, saving $0.41 per bar ($4.92 per box)
• UK's number 1 protein bar — tested and proven by millions of consumers worldwide

Who It's For

Weekly meal preppers
Plan your protein snacks the same way you plan your meals — 12 bars covers nearly two weeks of daily snacking

Gym regulars and athletes
Post-workout protein that actually tastes good — no forcing it down between sets

Anyone replacing candy and chocolate
The Carb Killa is the most successful candy-bar substitute on the market. If you are trying to cut junk food without cutting enjoyment, this is the bar

Shared households
Split a box with a partner, roommate, or training partner — each person gets 6 bars for under $30

First-time buyers upgrading from singles
Tried a single and loved it? The box is the obvious next step — same bars, better price

Why You'll Love the Box

• Two weeks of daily protein sorted in a single order
• No running out mid-week and paying convenience store prices
• Having bars on hand reduces impulse junk food purchases
• Greatest savings available on Grenade at Top Nutrition & Fitness
• All flavours available — choose your single best flavour for the box, or ask us about mixed boxes

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Flavour Guide

Every Carb Killa bar shares the same triple-layered structure — a soft, chewy protein centre, crunchy crispies, and a chocolate coating — but each flavour brings something different. Here is what to expect from each option available in the box format.

Chocolate and Fudge Flavours

• Chocolate Chip Cookie Dough — Rich milk chocolate coating with a soft, doughy centre and chocolate chip pieces throughout. The closest thing to eating raw cookie dough with 21g of protein. Consistently one of the top-selling flavours at Top Nutrition & Fitness.
• Fudged Up — Dense, deep chocolate from coating to centre. The interior is noticeably softer and more fudgy than other flavours. Pure chocolate without competing flavours — if chocolate is what you want, this delivers it completely.
• Dark Chocolate Mint — Dark chocolate coating over a cool mint-flavoured centre. Refreshing, not overly sweet. Similar vibe to an After Eight — but with a protein hit and crunchy crispies layered in.
• Dark Chocolate Raspberry — Dark chocolate shell with a lightly tart raspberry-flavoured centre. Slightly fruity, slightly tangy. A good break from pure chocolate flavours if you find most bars too rich.

Caramel and Salted Flavours

• Caramel Chaos — Milk chocolate coating over a sticky caramel-flavoured centre with crunchy crispies. Sweet, lightly salty, and chewy. The flavour that feels most like a classic candy bar — Snickers energy without the Snickers sugar.
• Chocolate Chip Salted Caramel — Caramel Chaos with chocolate chip pieces added and a stronger salty finish. The sweet-salty contrast makes this one of the most addictive flavours in the lineup. A favourite among repeat customers.
• White Chocolate Salted Peanut — White chocolate coating with a peanut-flavoured centre and visible peanut pieces. Creamy, nutty, and lightly salted. If you love peanut butter cups, this is your Carb Killa flavour.

Peanut and Nut Flavours

• Peanut Nutter — Milk chocolate coating over a smooth, genuine peanut butter centre. Strong peanut flavour — not artificial. One of the original Carb Killa flavours and still a fan favourite after a decade on shelves.

White Chocolate and Dessert Flavours

• White Chocolate Cookie — White chocolate coating with a vanilla cookie-style centre and small crunchy pieces. Sweeter and lighter than the dark chocolate options. Creamy, smooth, and easy to enjoy daily without flavour fatigue.
• Birthday Cake — White chocolate coating over a sweet vanilla centre with colourful sprinkle-style pieces. Light, fun, and celebration-forward. Tastes like vanilla frosting in protein bar form.
• Lemon Cheesecake — White chocolate coating with a tangy lemon-flavoured centre. Zesty and refreshing with a creamy finish. Unique within the Carb Killa lineup — for customers who want something completely outside the chocolate spectrum.

Fruity and Citrus Flavours

• Jaffa Quake — Milk chocolate coating over an orange-flavoured centre. Inspired by the classic Jaffa Cake — chocolate and orange together in every bite. Bright, slightly tangy, and familiar.

Collab and Limited Edition Flavours

• OREO (Official Collab) — Milk chocolate coating over a cookies-and-cream centre with real OREO cookie pieces. Crunchy, creamy, instantly recognizable. One of the top sellers in the entire Grenade lineup — do not sleep on this one.
• OREO White (Official Collab) — White chocolate coating with the same OREO cookie crumble centre. Sweeter and creamier than the original OREO version. If you prefer white chocolate, this is the obvious pick over the standard OREO.
• Creme Egg (Limited Edition — Box of 18) — Milk chocolate coating over a sweet, creamy fondant-style centre inspired by the Cadbury Creme Egg. Only available while stock lasts. Note: this flavour ships as a box of 18, not 12.

Not sure which flavour to commit to for a full box? Try a few single bars first, then come back for the box of your favourite.

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Single Bar vs. Box of 12 — Which One Is Right for You?

The single Grenade Carb Killa bar is the right choice for first-time buyers and anyone exploring new flavours. Low commitment, easy to mix and match across the full lineup.

The box of 12 is for customers who know their flavour and want the best price. At $54.99 per box, you pay approximately $4.58 per bar compared to $4.99 for individual bars — saving $0.41 per bar, or $4.92 per box. Over 80% of our repeat Grenade customers order boxes.

Suggested Stack

Get the most out of your Carb Killa supply by pairing it with:

• A pre-workout supplement — fuel your training session and follow it up with a Carb Killa for recovery and protein
• A whey protein powder — shakes for home meals, Carb Killa for on-the-go protein between meals
• Grenade Carb Killa Protein Spread — another high-protein, low-sugar option from Grenade — great on rice cakes, toast, or pancakes for variety in your high-protein snack rotation

What Our Customers Say

Grenade Carb Killa has 35 reviews on our store with an exceptional average rating. Here are highlights from our verified buyers:

"Best protein bar I have ever tried. The Chocolate Chip Cookie Dough actually tastes like the real thing. I order a box every two weeks and I have never been disappointed." — Verified buyer, Montreal

"Switched from Quest bars to Grenade about a year ago and never looked back. The texture is so much better — it actually has a proper chocolate coating. The OREO flavour is unreal." — Verified buyer

"I was skeptical about a bar with 21g protein and only 1g sugar tasting this good, but Grenade pulled it off. The Birthday Cake is my favourite — it legitimately tastes like cake frosting." — Verified buyer

FAQ

What makes Grenade the UK's number 1 protein bar?
Grenade Carb Killa holds the top-selling protein bar position in the UK based on retail sales data from multiple consecutive years. The combination of 21g protein, triple-layered texture, low sugar, and genuine flavour innovation has made it the benchmark product in the global protein bar category.

Is this a meal replacement?
No. Carb Killa is a high-protein snack designed to complement your meals and reduce sugar-heavy snacking. For a complete meal, pair a bar with whole foods.

Can I eat one every day?
Yes. A 12-bar box gives you nearly two full weeks of daily snacking. The low sugar and high protein profile makes it suitable for daily use without nutritional concerns.

Is it keto-friendly?
Yes. Low net carbs across all flavours makes Carb Killa compatible with standard ketogenic macro targets.

Is it good for fat loss?
Yes. High protein promotes satiety, which reduces overall calorie intake. Low sugar means no unnecessary calorie spikes from snacking. It is one of the most fat-loss-compatible treat bars available.

When should I eat it?
Post-workout, mid-afternoon, as a late-night dessert swap, or between meals — any time you want protein without reaching for junk food.

How should I store a box of 12?
Store in a cool, dry place. No refrigeration needed. Bars have a long shelf life, making bulk buying practical.

Does Carb Killa contain allergens?
All flavours contain Milk and Soy. Depending on the flavour, bars may also contain Wheat, Gluten, Eggs, Nuts, Peanuts, and Sesame Seeds. Check individual flavour labels before purchasing.

Where can I buy Grenade Carb Killa in Canada?
Top Nutrition & Fitness in Montreal is one of the largest Grenade retailers in Canada. We carry singles, boxes of 12, and limited edition flavours. We ship across Canada — no duties, no customs fees.

How does Carb Killa compare to a regular chocolate bar?
A regular 50g chocolate bar (e.g., Kit Kat) has approximately 5–6g protein, 20–25g sugar, and around 230 calories with minimal nutritional value. Carb Killa delivers 21g protein, 1–3g sugar, and a similar calorie count — with a filling macronutrient profile. It is not a compromise. It is a straight-up upgrade.

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Nutrition Facts by Flavour

Nutrition varies by flavour. Below are exact values from packaging for four of our most popular options.

Chocolate Chip Cookie Dough — Per 1 Bar (60g)

• Calories: 208 kcal
• Fat: 7.8g — Saturated Fat: 3.6g
• Carbohydrate: 18g — Sugars: 1.4g — Polyols (Sugar Alcohols): 17g
• Fibre: 2.7g
• Protein: 21g
• Salt: 0.25g

OREO (Official Collab) — Per 1 Bar (60g)

• Calories: 250
• Fat: 11g — Saturated Fat: 6g — Trans Fat: 0g
• Carbohydrate: 24g — Fibre: 2g — Sugars: 3g — Sugar Alcohols: 13g
• Protein: 21g
• Cholesterol: 15mg
• Sodium: 170mg

Birthday Cake — Per 1 Bar (60g)

• Calories: 240
• Fat: 10g — Saturated Fat: 5g — Trans Fat: 0g
• Carbohydrate: 23g — Fibre: 1g — Sugars: 2g — Sugar Alcohols: 15g
• Protein: 21g
• Cholesterol: 15mg
• Sodium: 135mg

Chocolate Chip Salted Caramel — Per 1 Bar (60g)

• Calories: 230
• Fat: 10g — Saturated Fat: 6g — Trans Fat: 0.1g
• Carbohydrate: 22g — Fibre: 3g — Sugars: 1g
• Protein: 20g
• Cholesterol: 5mg
• Sodium: 130mg
• Potassium: 235mg
• Calcium: 150mg
• Iron: 2mg

Values vary by flavour. Refer to product images for additional flavours.

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Full Ingredients List by Flavour

Chocolate Chip Cookie Dough:
Protein Blend (Whey Protein Isolate [Milk], Calcium Caseinate [Milk]), Sweetener: Maltitol; Bovine Collagen Hydrolysate, Water, Humectant: Glycerol; Cocoa Butter, Whole Milk Powder, Bulking Agent: Polydextrose; Cocoa Mass, Rapeseed Oil, Skimmed Milk Powder, Emulsifier: Lecithins [Soy]; Sea Salt, Potassium Chloride, Fat-reduced Cocoa Powder, Flavourings, Colour: Carotenes.
Contains: Milk, Soy. May contain: Cereals containing Gluten, Eggs, Nuts, Peanuts, Sesame Seeds.

OREO (Official Collab):
Milk Protein Blend (Calcium Caseinate, Whey Protein Isolate), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Flavour), Sweetener: Maltitol, Humectant: Glycerol, Bulking Agent: Polydextrose, Vegetable Oil (Palm), Rapeseed Oil, Sea Salt, Artificial Flavour, Soy Lecithin, Ammonium Bicarbonate, Sodium Bicarbonate, Colour: Carotenes.
Contains: Milk, Soy, Wheat. May Contain: Almond, Hazelnut, Peanut, Cashews, Coconut.

Birthday Cake:
White Chocolate with Maltitol (Cocoa Butter, Whole Milk Powder, Maltitol, Soy Lecithin, Vanilla, Sucralose), Protein Blend (Whey Protein Isolate [Milk], Calcium Caseinate [Milk]), Sweetener: Maltitol, Humectant: Glycerol, Collagen Hydrolysate, Bulking Agent: Polydextrose, Palm Oil, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soy Lecithin, Sea Salt, Flavourings, Colours (Beetroot Red, Carotenes, Curcumin).
Contains: Milk, Soy. May contain: Gluten, Eggs, Nuts, Peanuts, Sesame Seeds.

Chocolate Chip Salted Caramel:
Milk Chocolate with Maltitol (Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa, Cocoa Liquor, Sunflower and/or Soy Lecithin, Flavour), Milk Protein Blend (Calcium Caseinate, Whey Protein Isolate), Glycerol, Hydrolysed Collagen, Chocolate Chips with Maltitol (Maltitol, Cocoa Liquor, Soy Lecithin, Cocoa processed with alkali), Polydextrose, Palm Fat, White Chocolate with Maltitol (Maltitol, Cocoa Butter, Whole Milk Powder, Sunflower and/or Soy Lecithin, Flavour), Cocoa processed with alkali, Artificial Flavour, Sea Salt, Flavour, Sucralose.
Contains: Milk, Soy. May Contain: Wheat, Barley, Oats, Rye, Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecan, Pistachios, Walnuts, Peanuts.

Ingredients vary by flavour. Always check the packaging for the specific flavour you are purchasing.

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Why Buy from Top Nutrition & Fitness

Top Nutrition & Fitness carries one of the largest Grenade selections in Canada — singles, boxes, and limited edition and collab flavours that most stores do not stock. All orders ship directly from our Montreal store.

• Ships same day from Montreal on orders before 4 PM EST
• Free shipping on orders over $125
• 5% cashback with Top Nutrition Rewards on every order
• Free 30-day returns — even on opened products
• No duties, no surprise customs fees for Canadian orders
• Authorized retailer — fresh stock only, no grey market product
• In-store pickup available at Les Galeries du Parc, Montreal

Need help choosing a flavour? Email us at info@topnutritionandfitness.com

In Stock and Ready to Ship

In stock as of April 2026 — 78 boxes available across all flavours. Ships same day from our Montreal warehouse on orders placed before 4 PM EST.

How It Compares to Buying on Amazon Canada

Amazon marketplace listings for Grenade bars may come from grey market importers, overseas sellers, or resellers without temperature-controlled storage. At Top Nutrition & Fitness, every Grenade box is sourced directly, stored in our climate-controlled Montreal warehouse, and ships with 5% cashback rewards and free easy returns. You also get access to limited edition and collab flavours that Amazon rarely stocks.

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Grenade Carb Killa Barres Protéinées — Boîte de 12 | La Barre Numero Un au Royaume-Uni | 21g de Protéines, Faible en Sucre | Meilleur Prix au Canada

21g de Protéines | Aussi peu que 1g de Sucre | Triple Couche Gourmande | Boîte de 12

Faites le plein de la barre protéinée la plus vendue au Royaume-Uni

La boîte de 12 Grenade Carb Killa vous donne un approvisionnement complet en barres hautes en protéines et faibles en sucre au meilleur prix par barre. Chaque barre offre 21g de protéines avec aussi peu que 1g de sucre — en triple couche avec un centre protéiné moelleux, des croustillants croquants et un enrobage chocolat qui donne l'impression d'une vraie gâterie.

Achetez une boîte et payez environ 4,58 $ par barre. Achetez des barres individuelles et payez 4,99 $ chacune. Le calcul est simple.

À propos de Grenade

Grenade a été fondée à Birmingham, en Angleterre, en 2010 par Alan et Juliet Barratt avec un seul objectif : créer la barre protéinée la plus performante qui ne goûte pas le carton. La barre Carb Killa a été lancée en 2015 et est devenue en deux ans la barre protéinée la plus vendue au Royaume-Uni — un titre qu'elle détient chaque année depuis. La formule est construite autour d'une construction multicouche qu'aucun concurrent n'a réussi à reproduire.

Grenade est maintenant vendue dans plus de 90 pays. Chez Top Nutrition & Fitness, nous offrons l'une des plus grandes sélections Grenade au Canada.

Avantages clés

• 21g de protéines par barre — 252g de protéines totales par boîte de 12
• Aussi peu que 1g de sucre par barre — indulgence quotidienne sans pic de sucre
• Construction à triple couche — centre moelleux, croustillants croquants, enrobage chocolat dans chaque barre
• Compatible keto et faible en glucides — faibles glucides nets dans toutes les saveurs
• Riche en fibres dans certaines saveurs — jusqu'à 7g par barre
• Convient aux végétariens — sans gélatine
• Boîte de 12 = meilleur rapport qualité-prix — 4,58 $ par barre vs 4,99 $ pour les barres individuelles
• La barre numero un au Royaume-Uni — testée et approuvée par des millions de consommateurs dans le monde

Pour qui est-ce fait

Préparateurs de repas de la semaine
Planifiez vos collations protéinées en même temps que vos repas — 12 barres couvrent presque deux semaines de collations quotidiennes

Habitués du gym et athlètes
Protéines post-entraînement qui ont vraiment bon goût — pas besoin de les forcer

Ceux qui remplacent les bonbons et le chocolat
La Carb Killa est le substitut de barre chocolatée le plus réussi du marché

Ménages partagés
Partagez une boîte avec un partenaire ou colocataire — chaque personne obtient 6 barres pour moins de 30 $

Guide des saveurs

Chaque barre Carb Killa a la même structure à triple couche — un centre protéiné moelleux, des croustillants et un enrobage chocolat — mais chaque saveur apporte quelque chose de différent.

Saveurs chocolat et fondant

• Chocolate Chip Cookie Dough — Enrobage chocolat au lait avec centre moelleux style pâte à biscuits et pépites de chocolat. La barre la plus vendue chez nous pour une bonne raison.
• Fudged Up — Chocolat intense et profond. Centre extra moelleux et fondant. Pour les amateurs de chocolat pur.
• Dark Chocolate Mint — Enrobage chocolat noir avec centre mentholé rafraîchissant. Rappelle un After Eight mais avec une couche protéinée croquante.
• Dark Chocolate Raspberry — Coque chocolat noir avec centre fruité à la framboise. Légèrement acidulé, légèrement sucré.

Saveurs caramel et salées

• Caramel Chaos — Enrobage chocolat au lait sur centre caramel collant avec croustillants. La saveur qui ressemble le plus à une barre chocolatée classique.
• Chocolate Chip Salted Caramel — Similaire au Caramel Chaos mais avec des pépites de chocolat et une touche de sel plus prononcée.
• White Chocolate Salted Peanut — Enrobage chocolat blanc avec centre aux arachides et morceaux d'arachides visibles.

Saveurs arachide

• Peanut Nutter — Enrobage chocolat au lait avec centre lisse au beurre d'arachide. Saveur d'arachide authentique.

Saveurs chocolat blanc et dessert

• White Chocolate Cookie — Enrobage chocolat blanc avec centre style biscuit vanillé et petits morceaux croquants.
• Birthday Cake — Enrobage chocolat blanc avec centre vanille sucré et morceaux colorés style confettis.
• Lemon Cheesecake — Enrobage chocolat blanc avec centre acidulé au citron. Rafraîchissant avec une finale crémeuse.

Saveurs fruitées

• Jaffa Quake — Enrobage chocolat au lait avec centre à l'orange. Inspiré du classique Jaffa Cake.

Collaborations et éditions limitées

• OREO (Collaboration officielle) — Enrobage chocolat au lait avec centre cookies-and-cream et vrais morceaux d'OREO. Un des plus vendus.
• OREO White (Collaboration officielle) — Enrobage chocolat blanc avec le même centre OREO. Plus sucré et crémeux.
• Creme Egg (Édition limitée — Boîte de 18) — Inspiré du Creme Egg Cadbury. Vendu en boîte de 18, pas de 12.

Pas certain(e) de votre choix? Essayez quelques barres individuelles avant de commander une boîte.

Barre individuelle vs. Boîte de 12 — Quel format choisir?

La barre Grenade Carb Killa individuelle est le bon choix pour les premiers acheteurs et ceux qui explorent de nouvelles saveurs. Peu d'engagement, facile de mélanger les saveurs.

La boîte de 12 est pour les clients qui connaissent leur saveur et veulent le meilleur prix. À 54,99 $ par boîte, vous payez environ 4,58 $ par barre comparé à 4,99 $ pour les barres individuelles — économisant 0,41 $ par barre, soit 4,92 $ par boîte.

FAQ

Qu'est-ce qui fait de Grenade la barre numero un au Royaume-Uni?
Grenade Carb Killa détient la position de barre protéinée la plus vendue au Royaume-Uni selon les données de ventes au détail de plusieurs années consécutives.

Est-ce un substitut de repas?
Non. La Carb Killa est une collation protéinée conçue pour compléter vos repas et réduire les collations sucrées.

Puis-je en manger une chaque jour?
Oui. Une boîte de 12 vous donne presque deux semaines complètes de collations quotidiennes.

Est-ce keto?
Oui. Les glucides nets sont bas dans toutes les saveurs, compatible avec les macros cétogènes standard.

Est-ce bon pour la perte de gras?
Oui. Les protéines élevées favorisent la satiété et le faible taux de sucre prévient les pics caloriques inutiles.

Contient-elle des allergènes?
Oui. Toutes les saveurs contiennent du lait et du soja. Selon la saveur, peut aussi contenir du blé, du gluten, des oeufs, des noix, des arachides et des graines de sésame.

Où acheter Grenade Carb Killa au Canada?
Top Nutrition & Fitness à Montréal est l'un des plus grands détaillants Grenade au Canada. Nous vendons des barres individuelles, des boîtes de 12 et des saveurs en édition limitée. Expédition partout au Canada — aucune taxe douanière.

Valeurs nutritives par saveur / Nutrition Facts by Flavour

Voir la section anglaise ci-dessus pour les données complètes par saveur. / See the English section above for complete per-flavour data.

Pourquoi acheter chez Top Nutrition & Fitness

Top Nutrition & Fitness offre l'une des plus grandes sélections Grenade au Canada — barres individuelles, boîtes et saveurs en édition limitée. Toutes les commandes sont expédiées depuis notre magasin de Montréal.

• Expédition le jour même depuis Montréal avant 16h HNE
• Livraison gratuite sur les commandes de plus de 125 $
• 5% de remise en argent avec le programme Top Nutrition Rewards
• Retours gratuits sous 30 jours — même sur les produits ouverts
• Aucune taxe douanière pour les commandes canadiennes
• Détaillant autorisé — stock frais uniquement

Besoin d'aide pour choisir une saveur? Écrivez-nous à info@topnutritionandfitness.com

Why We Carry This

We personally taste-test every snack before adding it to our store. We don’t carry products just because they’re trending — if it doesn’t taste good or isn’t worth the price, it doesn’t make the cut.