{"product_id":"smarter-protein-waffles-box-of-12","title":"Smarter Snacks Protein Waffle (Box of 12)","description":"\u003cdiv style=\"background:#fff7e6;border-left:4px solid #d97706;border-radius:6px;padding:14px 18px;margin:0 0 22px;\"\u003e\n\u003c!-- TNF-SUMMER-MELT v1 START --\u003e\u003cp style=\"margin:0 0 8px;\"\u003e☀️ \u003cstrong\u003eSummer note:\u003c\/strong\u003e In warm weather, bars, chocolate, candies and spreads can melt or soften in transit — melting isn't covered by our policy, but \u003cstrong\u003eCheckout+ (Onward) covers it\u003c\/strong\u003e, so we highly recommend it on summer orders. Onward gives you a \u003cstrong\u003e90-day guarantee\u003c\/strong\u003e (our policy covers 30 days, and can take longer when a carrier is involved) and \u003cstrong\u003eresolves claims within 24 hours\u003c\/strong\u003e. It's essentially free: Onward (about 4%) sends back a \u003cstrong\u003e5% reward coupon 30 days later, on top of your usual points\u003c\/strong\u003e. \u003ca href=\"\/pages\/onward-guarantee\" style=\"color:#1e2d7d;font-weight:700;\"\u003eLearn more about Onward →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:14px;color:#555;\"\u003e\u003cem\u003eGood to know: any softening is purely aesthetic — taste and texture are unaffected. If a waffle shifts in transit, lay it flat and it settles back.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- TNF-SUMMER-MELT v1 END --\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is the Smarter Snacks Protein Waffle box of 12?\u003c\/strong\u003e It is a case of 12 individually wrapped 55 g protein waffles from Smarter Snacks, all in one flavour. Each waffle is a soft baked waffle with a thick cream filling and delivers 15 g of protein, 3 g of fibre and 4 g of total sugars at 188–194 calories. Available in Tiramisu Cream, Hazelnut Chocolate Cream and Chocolate Cream.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Smarter Snacks\u003c\/h2\u003e\n\u003cp\u003eSmarter Snacks is a European better-for-you snack brand that takes everyday comfort foods — pancakes, waffles, coffee, savoury puffs — and rebuilds them around protein. The waffles are produced in Türkiye by Panito Gıda and sold across Europe, the Middle East and Asia; Canada only recently got access to them. The whole line follows one idea: keep the format people already crave, then re-engineer the macros behind it instead of asking anyone to eat something worthy but joyless.\u003c\/p\u003e\n\u003cp\u003eThe protein waffle is the softest product they make. It is a real baked waffle — not a crisp wafer, not a bar — sandwiched with a thick flavoured cream and sealed in a single-serve wrapper, with 15 g of protein and 3 g of fibre in a 55 g pack.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eWe already sell a lot of protein wafers, and almost all of them are crunchy. This one isn't. It is genuinely soft and cake-like, closer to a Belgian-style waffle from a bakery case than to a snap-in-half protein wafer — and that texture is what people who are bored of dry bars keep asking us for. Our team tried the Smarter pancakes first, they moved quickly, and the waffles are the same idea in a slightly richer, more dessert-leaning format. Fifteen grams of protein and 194 calories in something that eats like a treat is a rare combination.\u003c\/p\u003e\n\u003ch2\u003eKey features at a glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e15 g protein\u003c\/strong\u003e per 55 g waffle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e188–194 calories\u003c\/strong\u003e per waffle, depending on flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 g fibre\u003c\/strong\u003e and \u003cstrong\u003e3 g sugar alcohols\u003c\/strong\u003e — about \u003cstrong\u003e11 g net carbs\u003c\/strong\u003e from 17 g total carbohydrate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 g total sugars\u003c\/strong\u003e (3 g added) per waffle\u003c\/li\u003e\n\u003cli\u003eSoft baked waffle with a thick cream filling — no crunch, no coating to crack\u003c\/li\u003e\n\u003cli\u003eSweetened with a mix of honey, sugar and \u003cstrong\u003esorbitol\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThree flavours: Tiramisu Cream, Hazelnut Chocolate Cream, Chocolate Cream\u003c\/li\u003e\n\u003cli\u003eIndividually wrapped, shelf-stable, no fridge needed\u003c\/li\u003e\n\u003cli\u003eContains \u003cstrong\u003emilk, gluten (wheat) and egg\u003c\/strong\u003e; the hazelnut flavour also contains \u003cstrong\u003ehazelnut\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThis listing is a \u003cstrong\u003ebox of 12 waffles\u003c\/strong\u003e in a single flavour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eAnyone who wants a dessert-style protein snack that isn't another chewy bar: gym-goers looking for a post-training top-up, office and campus snackers who want something sweet that still carries 15 g of protein, and parents packing lunches. It also suits people who struggle with the dense, sticky texture of a lot of protein bars — a soft waffle is much easier to eat quickly. It is \u003cstrong\u003enot\u003c\/strong\u003e suitable if you avoid gluten, dairy or egg, and it is not a vegan product (it contains honey and milk).\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eThis listing is a \u003cstrong\u003ebox of 12 Smarter Snacks Protein Waffles\u003c\/strong\u003e, 55 g each, all in the flavour you select — 660 g of product in total. Every waffle is sealed in its own wrapper inside the box, so the box is a storage case rather than a shared pack: you can keep it in a cupboard, at a desk or in a gym bag and pull one out at a time.\u003c\/p\u003e\n\u003cp\u003eThe box is the format to pick once you know which flavour you like. If you haven't tried them yet, start with the \u003ca href=\"\/products\/smarter-protein-waffles-1-bar\"\u003esingle waffle\u003c\/a\u003e and come back for the case.\u003c\/p\u003e\n\u003ch2\u003eFlavour guide\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiramisu Cream\u003c\/strong\u003e — the most distinctive of the three. A vanilla-leaning coffee-dessert cream with a soft mascarpone-style sweetness against the plain waffle. Tiramisu and vanilla flavourings do the work; it reads as a coffee-shop dessert rather than a candy bar. The natural pairing with an espresso.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHazelnut Chocolate Cream\u003c\/strong\u003e — the crowd-pleaser. Real chocolate (4%) plus hazelnut flavouring gives it that familiar chocolate-hazelnut-spread profile in a waffle format. Richest-tasting of the three, and the one to pick if you like a hazelnut spread on toast.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChocolate Cream\u003c\/strong\u003e — the straightforward cocoa one, and the only flavour with cocoa powder (2.3%) in the waffle itself as well as chocolate in the filling. Deeper and less sweet-tasting than the hazelnut, slightly lower in calories and fat, and the highest in saturated fat of the three.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eNote: the hazelnut flavour contains \u003cstrong\u003ehazelnut\u003c\/strong\u003e. If you have a tree-nut allergy, choose Tiramisu Cream or Chocolate Cream.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eNutrition facts — per flavour\u003c\/h2\u003e\n\u003cp\u003ePer 1 waffle (55 g pack, 1 serving per container), taken from the on-pack panel:\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer 55 g waffle\u003c\/th\u003e\n\u003cth\u003eTiramisu Cream\u003c\/th\u003e\n\u003cth\u003eHazelnut Chocolate Cream\u003c\/th\u003e\n\u003cth\u003eChocolate Cream\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e194\u003c\/td\u003e\n\u003ctd\u003e194\u003c\/td\u003e\n\u003ctd\u003e188\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal fat\u003c\/td\u003e\n\u003ctd\u003e8 g\u003c\/td\u003e\n\u003ctd\u003e8 g\u003c\/td\u003e\n\u003ctd\u003e7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e225 mg\u003c\/td\u003e\n\u003ctd\u003e225 mg\u003c\/td\u003e\n\u003ctd\u003e225 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal carbohydrate\u003c\/td\u003e\n\u003ctd\u003e17 g\u003c\/td\u003e\n\u003ctd\u003e17 g\u003c\/td\u003e\n\u003ctd\u003e17 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal sugars\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  of which added sugars\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar alcohols\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet carbs (carbs − fibre − polyols)\u003c\/td\u003e\n\u003ctd\u003e~11 g\u003c\/td\u003e\n\u003ctd\u003e~11 g\u003c\/td\u003e\n\u003ctd\u003e~11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e129 mg\u003c\/td\u003e\n\u003ctd\u003e129 mg\u003c\/td\u003e\n\u003ctd\u003e129 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e0.7 mg\u003c\/td\u003e\n\u003ctd\u003e0.7 mg\u003c\/td\u003e\n\u003ctd\u003e0.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e251 mg\u003c\/td\u003e\n\u003ctd\u003e251 mg\u003c\/td\u003e\n\u003ctd\u003e251 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003ePer 100 g (EU panel on the back of the wrapper)\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003cth\u003eTiramisu Cream\u003c\/th\u003e\n\u003cth\u003eHazelnut Chocolate Cream\u003c\/th\u003e\n\u003cth\u003eChocolate Cream\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e352 kcal\u003c\/td\u003e\n\u003ctd\u003e352 kcal\u003c\/td\u003e\n\u003ctd\u003e342 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e14 g\u003c\/td\u003e\n\u003ctd\u003e14 g\u003c\/td\u003e\n\u003ctd\u003e12 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  of which saturates\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e30 g\u003c\/td\u003e\n\u003ctd\u003e30 g\u003c\/td\u003e\n\u003ctd\u003e30 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  of which sugars\u003c\/td\u003e\n\u003ctd\u003e8 g\u003c\/td\u003e\n\u003ctd\u003e8 g\u003c\/td\u003e\n\u003ctd\u003e8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  of which polyols\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e26 g\u003c\/td\u003e\n\u003ctd\u003e26 g\u003c\/td\u003e\n\u003ctd\u003e26 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWhere the carbs come from\u003c\/h3\u003e\n\u003cp\u003eOf the 17 g of total carbohydrate in a waffle, 3 g is fibre and 3 g is sugar alcohol (sorbitol), leaving roughly \u003cstrong\u003e11 g of net carbs\u003c\/strong\u003e. Only 4 g is sugar, and 3 g of that is added sugar — the rest of the sweetness comes from sorbitol, honey and glycerol. That puts these in low-sugar territory but \u003cem\u003enot\u003c\/em\u003e in keto territory: at ~11 g net carbs a waffle, they are better described as a moderate-carb, high-protein snack.\u003c\/p\u003e\n\u003ch2\u003eIngredients \u0026amp; allergens\u003c\/h2\u003e\n\u003cp\u003eTranslated from the on-pack panel. Ingredient order is as printed on the wrapper.\u003c\/p\u003e\n\u003ch3\u003eTiramisu Cream\u003c\/h3\u003e\n\u003cp\u003eWheat flour, whey protein, egg, vegetable oils (sunflower oil, palm oil), flour, honey, humectant (glycerol), sweetener (sorbitol), sugar, skimmed milk, dextrose, modified starch, emulsifier (sunflower lecithin), salt, raising agents (sodium bicarbonate, disodium diphosphate), thickener (sodium alginate), preservative (potassium sorbate), tiramisu flavouring (0.2%), vanilla flavouring (0.1%).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e contains MILK, GLUTEN, EGG.\u003c\/p\u003e\n\u003ch3\u003eHazelnut Chocolate Cream\u003c\/h3\u003e\n\u003cp\u003eWheat flour, whey protein, egg, vegetable oils (sunflower oil, palm oil), flour, honey, humectant (glycerol), chocolate 4% [cocoa powder, cocoa butter, sugar], sugar, skimmed milk, dextrose, modified starch, emulsifier (sunflower lecithin), salt, raising agents (sodium bicarbonate, disodium diphosphate), thickener (sodium alginate), preservative (potassium sorbate), hazelnut flavouring (0.2%), chocolate flavouring (0.1%).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e contains MILK, GLUTEN, EGG, HAZELNUT.\u003c\/p\u003e\n\u003ch3\u003eChocolate Cream\u003c\/h3\u003e\n\u003cp\u003eWheat flour, whey protein, egg, vegetable oils (sunflower oil, palm oil), flour, honey, humectant (glycerol), chocolate 4% [cocoa powder, cocoa butter, sugar], sweetener (sorbitol), sugar, cocoa powder (2.3%), skimmed milk, dextrose, modified starch, emulsifier (sunflower lecithin), salt, raising agents (sodium bicarbonate, disodium diphosphate), thickener (sodium alginate), preservative (potassium sorbate).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e contains MILK, GLUTEN, EGG.\u003c\/p\u003e\n\u003ch3\u003eWhat the less familiar ingredients are\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSorbitol\u003c\/strong\u003e — a sugar alcohol (polyol) used to sweeten without counting as sugar. It is only partly absorbed, which is why it is subtracted from net carbs. Large amounts of any polyol can be unsettling for some people; one waffle contains 3 g.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycerol (glycerine)\u003c\/strong\u003e — a humectant. It holds moisture in the waffle, which is what keeps it soft rather than dry in the wrapper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium alginate\u003c\/strong\u003e — a thickener derived from seaweed, used to give the cream filling its body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium sorbate\u003c\/strong\u003e — a standard preservative that keeps the waffle shelf-stable without refrigeration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e keep unopened in a cool, dry place away from direct heat and light. Once opened, eat promptly.\u003c\/p\u003e\n\u003ch2\u003eHow it compares\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eTotal sugars\u003c\/th\u003e\n\u003cth\u003eFibre\u003c\/th\u003e\n\u003cth\u003eTexture\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSmarter Snacks Protein Waffle\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e55 g\u003c\/td\u003e\n\u003ctd\u003e188–194\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003eSoft baked waffle, cream filled\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/power-crunch-protein-bar-individual\"\u003ePower Crunch Protein Bar\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e40 g\u003c\/td\u003e\n\u003ctd\u003e~205\u003c\/td\u003e\n\u003ctd\u003e~13 g\u003c\/td\u003e\n\u003ctd\u003e~5 g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1 g\u003c\/td\u003e\n\u003ctd\u003eCrisp wafer, crème filled\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/barebells-protein-bar-1-bar\"\u003eBarebells Protein Bar\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e55 g\u003c\/td\u003e\n\u003ctd\u003e~200\u003c\/td\u003e\n\u003ctd\u003e20 g\u003c\/td\u003e\n\u003ctd\u003e~1 g\u003c\/td\u003e\n\u003ctd\u003e~3 g\u003c\/td\u003e\n\u003ctd\u003eChewy nougat bar, chocolate coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/legendary-protein-sweet-roll-1-roll\"\u003eLegendary Foods Protein Sweet Roll\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~57 g\u003c\/td\u003e\n\u003ctd\u003e~200\u003c\/td\u003e\n\u003ctd\u003e~20 g\u003c\/td\u003e\n\u003ctd\u003e0–1 g\u003c\/td\u003e\n\u003ctd\u003e~9 g\u003c\/td\u003e\n\u003ctd\u003eSoft baked pastry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eCompetitor figures are per the manufacturers' current published panels and vary by flavour — check each product page for exact values.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe short version:\u003c\/strong\u003e Barebells wins on raw protein per bar and lowest sugar. Power Crunch is the crunchy wafer, not the soft one, and has almost no fibre. Legendary's sweet roll is the closest on texture but is a bigger, denser pastry. The Smarter waffle is the only one in that group that is an actual \u003cem\u003ewaffle\u003c\/em\u003e — light, soft, cream-filled — at under 200 calories with 15 g of protein.\u003c\/p\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/smarter-snacks\"\u003eThe rest of the Smarter Snacks range\u003c\/a\u003e — the protein pancakes, protein coffee and savoury protein puffs are all from the same brand.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/power-crunch-protein-bar-individual\"\u003ePower Crunch Protein Bar\u003c\/a\u003e — keep one soft snack and one crunchy one in the bag; they cover completely different cravings.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/barebells-protein-bar-1-bar\"\u003eBarebells Protein Bar\u003c\/a\u003e — the higher-protein, lower-sugar option for days when you need 20 g rather than 15 g.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/legendary-protein-sweet-roll-1-roll\"\u003eLegendary Foods Protein Sweet Roll\u003c\/a\u003e — the other soft, bakery-style protein snack we stock.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/sweet-protein-snacks\"\u003eSweet protein snacks\u003c\/a\u003e — build a mixed box across brands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf you normally reach for a chocolate-hazelnut wafer, a supermarket cream-filled waffle or a bakery-case Belgian waffle, this is the closest high-protein swap we carry — same soft, sweet, cream-filled format, but 15 g of protein and 4 g of sugar per pack. It is also a good substitute when a soft protein snack you like is out of stock: \u003ca href=\"\/products\/legendary-protein-sweet-roll-1-roll\"\u003eLegendary Foods Protein Sweet Roll\u003c\/a\u003e and \u003ca href=\"\/products\/legendary-vanilla-glazed-protein-donuts\"\u003eLegendary Glazed Protein Donuts\u003c\/a\u003e hit the same soft-and-sweet note, while \u003ca href=\"\/products\/power-crunch-protein-bar-individual\"\u003ePower Crunch\u003c\/a\u003e covers the crunchy-wafer version of the same idea. If you need it gluten-free, this is not the product — look at \u003ca href=\"\/collections\/gluten-free-protein-snacks\"\u003eour gluten-free protein snacks\u003c\/a\u003e instead.\u003c\/p\u003e\n\u003ch2\u003eWhat our customers say about Smarter Snacks\u003c\/h2\u003e\n\u003cp\u003eThese waffles are brand new to us, so they don't have reviews yet. Here is what customers have said about the other Smarter Snacks products we carry:\u003c\/p\u003e\n\u003cblockquote\u003e\u003cp\u003e⭐⭐⭐⭐⭐ “These protein pancakes are super yummy and taste good warm.” — verified buyer, \u003ca href=\"\/products\/smarter-snacks-protein-pancake-1-pancake\"\u003eSmarter Snacks Protein Pancake\u003c\/a\u003e\u003c\/p\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cp\u003e⭐⭐⭐⭐⭐ “Very good, but 1 it's not enough, be careful :)” — verified buyer, \u003ca href=\"\/products\/smarter-snacks-protein-pancake-1-pancake\"\u003eSmarter Snacks Protein Pancake\u003c\/a\u003e\u003c\/p\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cp\u003e⭐⭐⭐⭐⭐ “I've never eaten protein based snacks so I was surprised at how tasty these snacks are!! Full of flavor, low on carbs and has protein. That's a win win for me. Can't wait to try the other flavors.” — verified buyer, \u003ca href=\"\/products\/smarter-protein-puff-1-bag\"\u003eSmarter Protein Puffs\u003c\/a\u003e\u003c\/p\u003e\u003c\/blockquote\u003e\n\u003cp\u003e\u003cem\u003eReviews are for other products in the Smarter Snacks range, shown here for brand context. Leave the first waffle review once yours arrives.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness is a premium supplement and better-snack retailer based in Montreal, Canada, run by owner Diana Famintsyna since July 2016. We taste-test everything we carry, only stock products that earn their place on value and quality, and ship fast across Canada. If a product is not genuinely good, we don't sell it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthorized Canadian retailer\u003c\/strong\u003e — Smarter Snacks is a European brand with very limited Canadian distribution, and we are one of the few Canadian stores carrying the range.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSame-day dispatch from Montreal\u003c\/strong\u003e before 4 PM EST, Monday to Friday. Free shipping on qualifying orders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo duties, no customs surprises\u003c\/strong\u003e — stock is already in Canada, so nothing is billed to you on delivery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5% cashback\u003c\/strong\u003e with Top Nutrition Rewards on every order.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree 30-day returns\u003c\/strong\u003e, even on opened items — extendable to 90 days with Checkout+.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTemperature-aware storage\u003c\/strong\u003e — unlike a marketplace listing shipped from an unknown third party, our stock sits in one controlled warehouse.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it compares to buying on Amazon Canada\u003c\/h3\u003e\n\u003cp\u003eMost Smarter Snacks listings on marketplaces come from third-party sellers importing small lots, often with long transit times, uncontrolled storage and best-before dates you can't see until the box arrives. We buy direct, hold stock in one Montreal warehouse, publish the on-pack nutrition panel here, and you can email or call a person in Montreal about it. If a waffle arrives damaged, we fix it — there is no seller-versus-platform loop to work through.\u003c\/p\u003e\n\u003ch3\u003eLocal context\u003c\/h3\u003e\n\u003cp\u003eThese are an easy add to a gym bag for anyone training around Montreal — Plateau, Mile End, downtown, or the West Island — and they hold up well in a backpack for McGill, Concordia and UdeM students who want something sweet between classes that isn't a vending-machine chocolate bar.\u003c\/p\u003e\n\u003ch2\u003eIn stock \u0026amp; ready to ship\u003c\/h2\u003e\n\u003cp\u003eSmarter Snacks Protein Waffles (box of 12) are in stock and shipping across Canada as of \u003cstrong\u003eAugust 2026\u003c\/strong\u003e, in Tiramisu Cream, Hazelnut Chocolate Cream and Chocolate Cream. Orders placed before 4 PM EST Monday to Friday ship the same day from our Montreal warehouse.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWhat is a Smarter Snacks Protein Waffle?\u003c\/h3\u003e\n\u003cp\u003eIt is a soft, baked, single-serve waffle sandwiched with a thick flavoured cream, made by Smarter Snacks. Each 55 g waffle has 15 g of protein, 3 g of fibre and 4 g of total sugars, at 188–194 calories depending on flavour. It is a soft waffle, not a crunchy wafer.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy Smarter Snacks Protein Waffles in Canada?\u003c\/h3\u003e\n\u003cp\u003eAt Top Nutrition \u0026amp; Fitness. We are one of the few Canadian retailers carrying the Smarter Snacks range, and we ship Canada-wide from our Montreal warehouse with same-day dispatch before 4 PM EST Monday to Friday. Stock is already in Canada, so there are no duties or customs charges on delivery.\u003c\/p\u003e\n\u003ch3\u003eWhat is Smarter Snacks?\u003c\/h3\u003e\n\u003cp\u003eSmarter Snacks is a European better-for-you brand that reworks everyday comfort foods — waffles, pancakes, coffee and savoury puffs — into higher-protein versions. The waffles are produced in Türkiye by Panito Gıda and sold across Europe, the Middle East and Asia.\u003c\/p\u003e\n\u003ch3\u003eHow much protein is in one waffle?\u003c\/h3\u003e\n\u003cp\u003e15 g of protein per 55 g waffle, from whey protein and skimmed milk.\u003c\/p\u003e\n\u003ch3\u003eHow many calories are in a Smarter protein waffle?\u003c\/h3\u003e\n\u003cp\u003e194 calories for Tiramisu Cream and Hazelnut Chocolate Cream, and 188 calories for Chocolate Cream.\u003c\/p\u003e\n\u003ch3\u003eHow many waffles are in a box?\u003c\/h3\u003e\n\u003cp\u003eTwelve individually wrapped 55 g waffles, all in the flavour you select. Each waffle is a single serving with 15 g of protein.\u003c\/p\u003e\n\u003ch3\u003eWhat flavours are available?\u003c\/h3\u003e\n\u003cp\u003eThree: \u003cstrong\u003eTiramisu Cream\u003c\/strong\u003e (coffee-dessert cream with vanilla), \u003cstrong\u003eHazelnut Chocolate Cream\u003c\/strong\u003e (chocolate-hazelnut-spread profile, the richest) and \u003cstrong\u003eChocolate Cream\u003c\/strong\u003e (straight cocoa, with cocoa in the waffle as well as the filling).\u003c\/p\u003e\n\u003ch3\u003eAre Smarter Protein Waffles keto?\u003c\/h3\u003e\n\u003cp\u003eNo. A waffle has 17 g of total carbohydrate, of which 3 g is fibre and 3 g is sorbitol, so roughly 11 g of net carbs. That is low-sugar but too high for a strict keto day. If you need a keto-range option, look at our low-carb snack range instead.\u003c\/p\u003e\n\u003ch3\u003eAre they gluten-free?\u003c\/h3\u003e\n\u003cp\u003eNo. The waffle is made with wheat flour and the label declares GLUTEN. If you need gluten-free, see our \u003ca href=\"\/collections\/gluten-free-protein-snacks\"\u003egluten-free protein snacks\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eAre Smarter Protein Waffles vegan or vegetarian?\u003c\/h3\u003e\n\u003cp\u003eThey are not vegan — they contain milk, egg and honey. They are suitable for lacto-ovo vegetarians.\u003c\/p\u003e\n\u003ch3\u003eWhat allergens do they contain?\u003c\/h3\u003e\n\u003cp\u003eAll three flavours contain \u003cstrong\u003emilk, gluten (wheat) and egg\u003c\/strong\u003e. The Hazelnut Chocolate Cream flavour additionally contains \u003cstrong\u003ehazelnut\u003c\/strong\u003e. Always check the wrapper you receive.\u003c\/p\u003e\n\u003ch3\u003eDo they contain added sugar?\u003c\/h3\u003e\n\u003cp\u003eYes, a small amount — 4 g of total sugars per waffle, of which 3 g is added sugar. Most of the sweetness comes from sorbitol, honey and glycerol rather than from sugar.\u003c\/p\u003e\n\u003ch3\u003eWhat are sugar alcohols and why are they on the label?\u003c\/h3\u003e\n\u003cp\u003eSugar alcohols such as sorbitol are sweeteners that are only partly absorbed, so they contribute fewer usable carbohydrates than sugar. Each waffle contains 3 g. Some people find larger quantities of any polyol unsettling, so start with one.\u003c\/p\u003e\n\u003ch3\u003eHow do they compare to a Power Crunch bar?\u003c\/h3\u003e\n\u003cp\u003eBoth are cream-filled, but the texture is opposite. Power Crunch is a crisp wafer at about 205 calories and roughly 13 g of protein per 40 g bar with almost no fibre. The Smarter waffle is soft and cake-like, 188–194 calories, 15 g of protein and 3 g of fibre per 55 g pack.\u003c\/p\u003e\n\u003ch3\u003eHow do they compare to a Barebells bar?\u003c\/h3\u003e\n\u003cp\u003eBarebells gives you more protein (20 g) and less sugar (about 1 g) in the same 55 g weight, but it is a chewy chocolate-coated bar. The Smarter waffle trades 5 g of protein for a genuinely soft, bakery-style texture.\u003c\/p\u003e\n\u003ch3\u003eHow should I store them?\u003c\/h3\u003e\n\u003cp\u003eKeep unopened waffles in a cool, dry place away from direct heat and sunlight. No refrigeration needed. Once opened, eat promptly — the humectant keeps them soft only while sealed.\u003c\/p\u003e\n\u003ch3\u003eCan I warm one up?\u003c\/h3\u003e\n\u003cp\u003eYes. A few seconds in a microwave or a moment in a toaster oven softens the cream and brings out the flavour, the same way people warm the Smarter protein pancakes. Watch it closely — 55 g heats fast.\u003c\/p\u003e\n\u003ch3\u003eWhen is the best time to eat one?\u003c\/h3\u003e\n\u003cp\u003eWhenever a sweet snack fits: after training, mid-afternoon, alongside a coffee, or in a lunchbox. It is a snack rather than a meal replacement — 15 g of protein tops up a day rather than anchoring it.\u003c\/p\u003e\n\u003ch3\u003eDo you ship Smarter Snacks across Canada?\u003c\/h3\u003e\n\u003cp\u003eYes — Canada-wide from Montreal, with free shipping on qualifying orders and same-day dispatch before 4 PM EST on business days. We also ship to the USA in 1–3 business days with no surprise customs charges.\u003c\/p\u003e\n\u003ch3\u003eWhy buy from Top Nutrition \u0026amp; Fitness instead of a marketplace?\u003c\/h3\u003e\n\u003cp\u003eWe are a Montreal shop that has been serving Canada since July 2016. We buy direct, hold stock in one controlled warehouse, publish the real on-pack panel, offer free 30-day returns even on opened items, and give 5% cashback through Top Nutrition Rewards.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition information is provided by the manufacturer and may vary by flavour and production lot. Always read the label on the package you receive for the most accurate ingredient and allergen information. Free shipping on qualifying orders.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with confidence:\u003c\/strong\u003e protect any order with optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout — package protection plus extended \u003cstrong\u003e90-day returns\u003c\/strong\u003e for total peace of mind.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\u003ch3\u003eGaufre protéinée Smarter Snacks — une boîte de 12 gaufres\u003c\/h3\u003e\n\u003cp\u003eLa gaufre protéinée Smarter Snacks est une vraie gaufre moelleuse cuite au four, garnie d'une crème épaisse et emballée individuellement. Chaque gaufre de 55 g fournit \u003cstrong\u003e15 g de protéines\u003c\/strong\u003e, 3 g de fibres et seulement 4 g de sucres totaux, pour 188 à 194 calories selon la saveur. Ce n'est pas une gaufrette croustillante : la texture est souple, comme une gaufre de pâtisserie.\u003c\/p\u003e\n\u003cp\u003eCette fiche concerne une \u003cstrong\u003eboîte de 12 gaufres\u003c\/strong\u003e de 55 g, toutes dans la saveur choisie, emballées individuellement.\u003c\/p\u003e\n\u003ch3\u003eÀ propos de Smarter Snacks\u003c\/h3\u003e\n\u003cp\u003eSmarter Snacks est une marque européenne qui repense les aliments plaisir du quotidien — gaufres, crêpes, café, croustilles soufflées — en versions plus riches en protéines. Les gaufres sont fabriquées en Türkiye par Panito Gıda et vendues en Europe, au Moyen-Orient et en Asie. La distribution canadienne est très limitée.\u003c\/p\u003e\n\u003ch3\u003ePourquoi nous l'offrons\u003c\/h3\u003e\n\u003cp\u003ePresque toutes les gaufrettes protéinées que nous vendons sont croustillantes. Celle-ci ne l'est pas : elle est vraiment moelleuse, plus proche d'une gaufre belge que d'une barre protéinée sèche. C'est exactement ce que réclament les clients lassés des barres.\u003c\/p\u003e\n\u003ch3\u003eCaractéristiques clés\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e15 g de protéines\u003c\/strong\u003e par gaufre de 55 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e188 à 194 calories\u003c\/strong\u003e selon la saveur\u003c\/li\u003e\n\u003cli\u003e3 g de fibres et 3 g de polyols — environ \u003cstrong\u003e11 g de glucides nets\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e4 g de sucres totaux (dont 3 g ajoutés)\u003c\/li\u003e\n\u003cli\u003eGaufre moelleuse garnie de crème, sans enrobage\u003c\/li\u003e\n\u003cli\u003eTrois saveurs : Crème tiramisu, Crème chocolat-noisette, Crème chocolat\u003c\/li\u003e\n\u003cli\u003eEmballée individuellement, se conserve à température ambiante\u003c\/li\u003e\n\u003cli\u003eContient \u003cstrong\u003elait, gluten (blé) et œuf\u003c\/strong\u003e; la saveur noisette contient aussi de la \u003cstrong\u003enoisette\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGuide des saveurs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrème tiramisu\u003c\/strong\u003e — crème de dessert au café avec une note de vanille. La plus originale des trois, parfaite avec un espresso.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrème chocolat-noisette\u003c\/strong\u003e — chocolat (4%) et arôme de noisette : le profil pâte à tartiner chocolat-noisette. La plus gourmande.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrème chocolat\u003c\/strong\u003e — cacao franc, avec du cacao (2,3%) dans la gaufre elle-même. Légèrement moins calorique, mais la plus riche en gras saturés.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eValeurs nutritives (par gaufre de 55 g)\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePar gaufre\u003c\/th\u003e\n\u003cth\u003eTiramisu\u003c\/th\u003e\n\u003cth\u003eChocolat-noisette\u003c\/th\u003e\n\u003cth\u003eChocolat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e194\u003c\/td\u003e\n\u003ctd\u003e194\u003c\/td\u003e\n\u003ctd\u003e188\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtéines\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLipides\u003c\/td\u003e\n\u003ctd\u003e8 g\u003c\/td\u003e\n\u003ctd\u003e8 g\u003c\/td\u003e\n\u003ctd\u003e7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  dont saturés\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlucides\u003c\/td\u003e\n\u003ctd\u003e17 g\u003c\/td\u003e\n\u003ctd\u003e17 g\u003c\/td\u003e\n\u003ctd\u003e17 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  dont fibres\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  dont sucres\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  dont polyols\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e225 mg\u003c\/td\u003e\n\u003ctd\u003e225 mg\u003c\/td\u003e\n\u003ctd\u003e225 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eIngrédients et allergènes\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCrème tiramisu :\u003c\/strong\u003e farine de blé, protéine de lactosérum, œuf, huiles végétales (tournesol, palme), farine, miel, humectant (glycérol), édulcorant (sorbitol), sucre, lait écrémé, dextrose, amidon modifié, émulsifiant (lécithine de tournesol), sel, poudres à lever (bicarbonate de sodium, diphosphate disodique), épaississant (alginate de sodium), agent de conservation (sorbate de potassium), arôme tiramisu (0,2%), arôme vanille (0,1%). \u003cem\u003eContient LAIT, GLUTEN, ŒUF.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCrème chocolat-noisette :\u003c\/strong\u003e farine de blé, protéine de lactosérum, œuf, huiles végétales (tournesol, palme), farine, miel, humectant (glycérol), chocolat 4% [cacao en poudre, beurre de cacao, sucre], sucre, lait écrémé, dextrose, amidon modifié, émulsifiant (lécithine de tournesol), sel, poudres à lever (bicarbonate de sodium, diphosphate disodique), épaississant (alginate de sodium), agent de conservation (sorbate de potassium), arôme noisette (0,2%), arôme chocolat (0,1%). \u003cem\u003eContient LAIT, GLUTEN, ŒUF, NOISETTE.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCrème chocolat :\u003c\/strong\u003e farine de blé, protéine de lactosérum, œuf, huiles végétales (tournesol, palme), farine, miel, humectant (glycérol), chocolat 4% [cacao en poudre, beurre de cacao, sucre], édulcorant (sorbitol), sucre, cacao en poudre (2,3%), lait écrémé, dextrose, amidon modifié, émulsifiant (lécithine de tournesol), sel, poudres à lever (bicarbonate de sodium, diphosphate disodique), épaississant (alginate de sodium), agent de conservation (sorbate de potassium). \u003cem\u003eContient LAIT, GLUTEN, ŒUF.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eVa bien avec\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/smarter-snacks\"\u003eLe reste de la gamme Smarter Snacks\u003c\/a\u003e — crêpes, café et croustilles soufflées protéinées.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/power-crunch-protein-bar-individual\"\u003ePower Crunch\u003c\/a\u003e — la version croustillante de la même idée.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/barebells-protein-bar-1-bar\"\u003eBarebells\u003c\/a\u003e — 20 g de protéines quand il en faut plus.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/sweet-protein-snacks\"\u003eCollations protéinées sucrées\u003c\/a\u003e — pour composer une boîte variée.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eExcellente alternative à\u003c\/h3\u003e\n\u003cp\u003eSi vous prenez d'habitude une gaufrette au chocolat-noisette ou une gaufre fourrée d'épicerie, c'est l'échange protéiné le plus proche que nous offrons : même format moelleux et fourré, mais 15 g de protéines et 4 g de sucres. Ce produit n'est pas sans gluten — voyez plutôt nos \u003ca href=\"\/collections\/gluten-free-protein-snacks\"\u003ecollations protéinées sans gluten\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003ch4\u003eCombien de protéines par gaufre?\u003c\/h4\u003e\n\u003cp\u003e15 g par gaufre de 55 g.\u003c\/p\u003e\n\u003ch4\u003eLes gaufres Smarter sont-elles cétogènes?\u003c\/h4\u003e\n\u003cp\u003eNon. Environ 11 g de glucides nets par gaufre : faible en sucre, mais trop élevé pour une journée cétogène stricte.\u003c\/p\u003e\n\u003ch4\u003eSont-elles sans gluten?\u003c\/h4\u003e\n\u003cp\u003eNon — elles contiennent de la farine de blé et le gluten est déclaré sur l'étiquette.\u003c\/p\u003e\n\u003ch4\u003eSont-elles véganes?\u003c\/h4\u003e\n\u003cp\u003eNon — elles contiennent du lait, de l'œuf et du miel. Elles conviennent aux végétariens.\u003c\/p\u003e\n\u003ch4\u003eQuels allergènes contiennent-elles?\u003c\/h4\u003e\n\u003cp\u003eLait, gluten (blé) et œuf pour les trois saveurs; la saveur chocolat-noisette contient aussi de la noisette.\u003c\/p\u003e\n\u003ch4\u003ePeut-on les réchauffer?\u003c\/h4\u003e\n\u003cp\u003eOui — quelques secondes au micro-ondes suffisent pour assouplir la crème. Surveillez bien : 55 g chauffent très vite.\u003c\/p\u003e\n\u003ch4\u003eOù acheter les gaufres protéinées Smarter Snacks au Canada?\u003c\/h4\u003e\n\u003cp\u003eChez Top Nutrition \u0026amp; Fitness. Nous sommes l'un des rares détaillants canadiens à offrir la gamme Smarter Snacks, avec expédition partout au Canada depuis Montréal et envoi le jour même avant 16 h HNE du lundi au vendredi.\u003c\/p\u003e\n\u003ch3\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h3\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness est un détaillant montréalais de suppléments et de collations meilleures-pour-vous, dirigé par sa propriétaire Diana Famintsyna depuis juillet 2016. Nous goûtons tout ce que nous vendons, ne gardons que les produits qui méritent leur place, et expédions rapidement partout au Canada. Aucuns frais de douane : le stock est déjà au Canada.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLes informations nutritionnelles sont fournies par le fabricant et peuvent varier selon la saveur et le lot. Lisez toujours l'étiquette du produit reçu. Livraison gratuite sur les commandes admissibles.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Smarter Snacks","offers":[{"title":"Tiramisu Cream","offer_id":44024895111242,"sku":null,"price":49.99,"currency_code":"CAD","in_stock":true},{"title":"Hazelnut Chocolate Cream","offer_id":44024895144010,"sku":null,"price":49.99,"currency_code":"CAD","in_stock":true},{"title":"Chocolate Cream","offer_id":44024895176778,"sku":null,"price":49.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/SmarterTiramisuBox.png?v=1785893942","url":"https:\/\/topnutritionandfitness.com\/products\/smarter-protein-waffles-box-of-12","provider":"Top Nutrition and Fitness","version":"1.0","type":"link"}