{"product_id":"magic-spoon-protein-oatmeal-1-box","title":"Magic Spoon GF Protein Oatmeal (1 box of 5 packets)","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is Magic Spoon Protein Oatmeal?\u003c\/strong\u003e A high-protein, gluten-free instant oatmeal made with real whole-grain oats — \u003cstrong\u003e15 g protein, 200 calories, 6 g fiber and 0 g added sugar\u003c\/strong\u003e per packet. Each box has \u003cstrong\u003e5 packets (60 g each)\u003c\/strong\u003e in Maple Brown Sugar, Apple Cinnamon or Banana Bread. Naturally sweetened with allulose, monk fruit and stevia. Note: it’s made with real oats, so it’s \u003cstrong\u003enot keto\/grain-free\u003c\/strong\u003e — it’s a high-protein, low-added-sugar breakfast.\u003c\/p\u003e\u003c\/div\u003e\n\n\u003ch2\u003eAbout Magic Spoon\u003c\/h2\u003e\n\u003cp\u003eMagic Spoon reinvents nostalgic breakfast favourites with more protein and less sugar. Their Protein Oatmeal takes classic instant oats and packs in 15 g of protein with no added sugar.\u003c\/p\u003e\n\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eMost instant oatmeal is a sugar bomb with barely any protein. This is the opposite: a real whole-grain oat base with 15 g of protein, 6 g of fiber and 0 g added sugar, ready in about 90 seconds. A genuinely filling, high-protein breakfast that still tastes like a treat.\u003c\/p\u003e\n\n\u003ch2\u003eFlavours (5 packets per box)\u003c\/h2\u003e\n\u003cp\u003eMaple Brown Sugar, Apple Cinnamon, Banana Bread.\u003c\/p\u003e\n\n\u003ch2\u003eNutrition (per packet, 60 g — 5 packets per box)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e200\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e3.5 g (0.5 g sat)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e220 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd\u003e35 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Sugars\u003c\/td\u003e\n\u003ctd\u003e1 g (0 g added)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAllulose\u003c\/td\u003e\n\u003ctd\u003e7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNet Carbs\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e22 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e~300 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the carbs \u0026amp; allulose:\u003c\/strong\u003e each packet has 35 g total carbs, but 6 g is fiber and 7 g is \u003cstrong\u003eallulose\u003c\/strong\u003e — a sugar that the body doesn’t metabolize for energy and that the FDA does not count as a total or added sugar. That leaves \u003cstrong\u003e22 g net carbs\u003c\/strong\u003e per packet, with only 1 g of naturally-occurring sugar and 0 g added sugar. (Allulose isn’t listed on the Nutrition Facts sugar line for that reason; it’s shown separately on the pack.)\u003c\/p\u003e\n\n\u003ch2\u003eIngredients \u0026amp; allergens\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMaple Brown Sugar:\u003c\/strong\u003e Gluten-Free Oats, Milk Protein Isolate, Allulose, Inulin, Maple Syrup Powder (Maltodextrin, Maple Syrup), Flaxseed, Chia Seeds, Salt, Natural Flavors, Monk Fruit Extract, Stevia Extract.\u003cbr\u003e\n\u003cstrong\u003eApple Cinnamon:\u003c\/strong\u003e Gluten-Free Oats, Milk Protein Isolate, Allulose, Flaxseed, Chia Seeds, Inulin, Salt, Dried Apples, Natural Flavors, Cinnamon, Apple Powder, Monk Fruit Extract, Stevia Extract.\u003cbr\u003e\n\u003cstrong\u003eBanana Bread:\u003c\/strong\u003e Gluten-Free Oats, Milk Protein Isolate, Allulose, Flaxseed, Chia Seeds, Inulin, Salt, Natural Flavors, Banana Powder, Cinnamon, Monk Fruit Extract, Stevia Extract.\u003cbr\u003e\n\u003cstrong\u003eContains:\u003c\/strong\u003e Milk. Made in a facility that also processes Egg, Soy, Sesame and Tree Nuts. \u003cstrong\u003eGluten-free\u003c\/strong\u003e (made with gluten-free oats); \u003cstrong\u003enot vegan\u003c\/strong\u003e (milk protein).\u003c\/p\u003e\n\n\u003ch2\u003eHow to make it\u003c\/h2\u003e\n\u003cp\u003eEmpty a packet into a bowl, add ~1\/2 cup hot water or milk, stir, and let it sit ~90 seconds (or microwave). Adjust liquid for your preferred thickness.\u003c\/p\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow much protein is in Magic Spoon Protein Oatmeal?\u003c\/strong\u003e 15 g per packet, at 200 calories, with 6 g fiber and 0 g added sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it keto or low-carb?\u003c\/strong\u003e No — it’s made with real whole-grain oats (22 g net carbs per packet), so it’s a high-protein, low-added-sugar breakfast rather than a keto product.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it gluten-free?\u003c\/strong\u003e Yes — it’s made with gluten-free oats. It contains milk and is made in a facility that also processes egg, soy, sesame and tree nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many packets per box?\u003c\/strong\u003e 5 packets (60 g each).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the allulose?\u003c\/strong\u003e A rare sugar used to sweeten it without adding metabolized sugar; the FDA doesn’t count it as a sugar, which is why the pack shows 22 g net carbs.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003ch2\u003eEn français\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLe gruau protéiné Magic Spoon\u003c\/strong\u003e est un gruau instantané à base de vrais flocons d’avoine sans gluten : \u003cstrong\u003e15 g de protéines, 200 calories, 6 g de fibres et 0 g de sucre ajouté\u003c\/strong\u003e par sachet. Chaque boîte contient \u003cstrong\u003e5 sachets (60 g)\u003c\/strong\u003e en saveurs Maple Brown Sugar, Apple Cinnamon et Banana Bread. Sucré à l’allulose, au fruit du moine et à la stevia. Chaque sachet contient 35 g de glucides totaux, mais 6 g de fibres et 7 g d’allulose (non compté comme sucre par la FDA), soit \u003cstrong\u003e22 g de glucides nets\u003c\/strong\u003e. Fait avec de vrais flocons d’avoine — donc \u003cstrong\u003epas céto\u003c\/strong\u003e, mais riche en protéines et faible en sucre ajouté. Contient du lait; non végane.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Magic Spoon","offers":[{"title":"Apple Cinnamon","offer_id":44123972829258,"sku":"44123972829258","price":21.99,"currency_code":"CAD","in_stock":true},{"title":"Banana Bread","offer_id":44123972862026,"sku":"44123972862026","price":21.99,"currency_code":"CAD","in_stock":true},{"title":"Maple Brown Sugar","offer_id":44123972894794,"sku":"44123972894794","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/large_0e022464-52df-4919-a623-ea829c707783.png?v=1787884669","url":"https:\/\/topnutritionandfitness.com\/products\/magic-spoon-protein-oatmeal-1-box","provider":"Top Nutrition and Fitness","version":"1.0","type":"link"}