{"product_id":"legendary-foods-protein-sweet-roll-box-of-8","title":"Legendary Foods Protein Sweet Roll (Box of 8)","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\n\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is Legendary Foods Protein Sweet Roll (Box of 8)?\u003c\/strong\u003e Legendary Foods Protein Sweet Roll (Box of 8) is the bulk format of Legendary's flagship cinnamon roll-style protein snack. Each box contains 8 individually-wrapped sweet rolls with 20g protein, 0g added sugar, and ~5g net carbs per roll. Buy the box and save vs singles. Ships same day from our Montreal store across Canada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003ePackaged food product — Canadian retailer, Health Canada compliant, same-day shipping from our Montreal store.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eLegendary Foods Protein Sweet Roll (Box of 8) — Bulk Pack | 20g Protein, 0g Sugar, Keto-Friendly | Buy in Canada\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003e8 individually-wrapped sweet rolls per box. 20g protein, 0g added sugar, ~5g net carbs per roll. Stock up on your favourite Legendary Sweet Roll flavour and save vs buying singles.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Legendary Foods Protein Sweet Roll is an oven-baked cinnamon roll-style protein pastry — soft, slightly chewy dough with real glaze on top and 20g of protein per roll. Each individually-wrapped roll contains a multi-source protein blend (milk protein isolate + dried egg whites + whey isolate + sodium caseinate). This box-of-8 format is the smart way to stock up on your favourite flavour for breakfast rotation, post-workout fuel, or office snack drawer. Want to try the other Legendary formats? Browse our \u003ca href=\"\/products\/legendary-protein-sweet-roll-1-roll\"\u003eLegendary Foods Protein Sweet Roll (single)\u003c\/a\u003e page.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout Legendary Foods\u003c\/h2\u003e\n\n\u003cp\u003eLegendary Foods is the American brand that built the bakery-style protein snack category. Their Sweet Rolls, Protein Pastries, Protein Cakes, and Glazed Donuts all share the same design principle: take a classic indulgent treat, preserve the taste and texture, and replace the sugar with a high-quality protein matrix. The Sweet Roll is the one that established the brand — soft baked dough, real glaze, and a flavour profile that holds up against bakery rolls without the sugar crash.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy We Carry Legendary Foods at Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\n\u003cp\u003eWe're one of the only Canadian retailers carrying the full Legendary lineup. We import directly from the United States — no Canadian distributor stocks Legendary — and absorb the duties and customs ourselves. The Sweet Rolls are consistently among our top-reordered protein snacks. The Box of 8 saves you per-roll compared to buying 8 singles and locks in your preferred flavour.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e8 individually-wrapped sweet rolls per box\u003c\/strong\u003e — single flavour, ready to stock up\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e20g protein per roll\u003c\/strong\u003e — from milk protein isolate, dried egg whites, whey isolate, and sodium caseinate\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e0g added sugar\u003c\/strong\u003e — sweetened with erythritol and sucralose\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003e~5g net carbs per roll\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eNo gluten-containing ingredients\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eSave vs buying 8 singles\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eShelf-stable, individually wrapped\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDiabetic-friendly\u003c\/strong\u003e — low glycemic, no added sugar, high protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWho Is This For?\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKeto and low-carb dieters\u003c\/strong\u003e stocking up on a proven Legendary flavour\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCinnamon roll lovers\u003c\/strong\u003e who want the bakery experience without the sugar\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePost-workout snack seekers\u003c\/strong\u003e — fast 20g protein hit in a satisfying format\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOffice snack drawers\u003c\/strong\u003e — 8 rolls last 1-2 weeks\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGift buyers\u003c\/strong\u003e — a Box of 8 is a generous, unexpected healthy gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eFlavour Guide — Legendary Protein Sweet Roll (Box of 8)\u003c\/h2\u003e\n\n\u003ctable\u003e\n  \u003ctr\u003e\n\u003cth\u003eFlavour\u003c\/th\u003e\n\u003cth\u003eTaste Profile\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCinnamon\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eClassic cinnamon roll with cream cheese-style icing. The most popular flavour — closest to a Cinnabon experience.\u003c\/td\u003e\n\u003ctd\u003eFirst-timers, traditionalists, breakfast pairing with coffee.\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eChocolate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSoft chocolate-flavoured dough with chocolate icing. More dessert-forward — closer to a chocolate babka.\u003c\/td\u003e\n\u003ctd\u003eChocolate lovers, evening snack, post-workout indulgence.\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCaramel Sticky Bun (Sticky Bun)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCaramel-glazed sweet roll with sticky-bun style topping. Richer and more indulgent than the standard cinnamon — closest to a Cinnabon Caramel PecanBon.\u003c\/td\u003e\n\u003ctd\u003eSticky bun fans, dessert use, special occasion treat.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003ePairs Well With\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003ca href=\"\/products\/legendary-vanilla-glazed-protein-donuts\"\u003eLegendary Glazed Protein Donuts\u003c\/a\u003e — the other flagship Legendary bakery format\u003c\/li\u003e\n  \u003cli\u003e\n\u003ca href=\"\/products\/legendary-protein-pastries\"\u003eLegendary Foods Protein Pastry\u003c\/a\u003e — for a different toaster-pastry style snack\u003c\/li\u003e\n  \u003cli\u003e\n\u003ca href=\"\/products\/applied-nutrition-sparkling-water-protein-rtd-1-can\"\u003eApplied Nutrition Sparkling Protein Water\u003c\/a\u003e — clean RTD protein to pair with breakfast\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003ePrice \u0026amp; Value\u003c\/h2\u003e\n\n\u003cp\u003eThe Box of 8 is priced for stock-up. You save vs 8 singles and avoid repeat shipping. Mix and match deal: combine with any of our other singles for the multi-snack discount.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat Our Customers Say\u003c\/h2\u003e\n\n\u003cp\u003eLegendary Sweet Rolls have been a customer favourite for years. The most-cited details in reviews are the authentic dough texture (not bar-like) and the real glaze finish on top. Cinnamon is the most frequently re-ordered flavour. Customers who try them almost always come back for the Donuts and Pastries — making the Sweet Roll a gateway product into the full Legendary lineup.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eHow many sweet rolls are in a box?\u003c\/h3\u003e\n\u003cp\u003e8 individually-wrapped sweet rolls per box, all the same flavour. Choose your flavour from the dropdown.\u003c\/p\u003e\n\n\u003ch3\u003eDo I save money buying the Box of 8 vs 8 singles?\u003c\/h3\u003e\n\u003cp\u003eYes. Bulk box pricing is built in and you avoid repeat shipping on multiple single orders.\u003c\/p\u003e\n\n\u003ch3\u003eAre Legendary Sweet Rolls keto?\u003c\/h3\u003e\n\u003cp\u003eWith ~5g net carbs per roll and 0g added sugar, they fit most keto and low-carb diets.\u003c\/p\u003e\n\n\u003ch3\u003eAre Legendary Sweet Rolls gluten-free?\u003c\/h3\u003e\n\u003cp\u003eLegendary Foods formulates the Sweet Rolls without gluten-containing ingredients. They are produced in a facility that also processes peanuts and tree nuts. People with severe celiac disease should review the current allergen statement on packaging.\u003c\/p\u003e\n\n\u003ch3\u003eWhere can I buy Legendary Sweet Rolls in Canada?\u003c\/h3\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness is one of the only Canadian retailers carrying Legendary Foods. We import directly from the USA — no duties or customs surprises. Ships same day from Montreal.\u003c\/p\u003e\n\n\u003ch3\u003eHow should I store the box?\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place. No refrigeration needed. Each roll is individually wrapped. Best within 6 months of receipt.\u003c\/p\u003e\n\n\u003ch3\u003eCan I warm them up?\u003c\/h3\u003e\n\u003cp\u003eYes. 10-15 seconds in the microwave dramatically improves the eating experience — the dough becomes softer and the glaze warms slightly. Do not overheat.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eNutrition Facts\u003c\/h2\u003e\n\n\u003cp\u003e\u003cem\u003ePer 1 sweet roll (~63-67g) — values may vary by flavour:\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ctable\u003e\n  \u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer Roll\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e200-220 kcal\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e9-11g\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrates\u003c\/td\u003e\n\u003ctd\u003e~21g\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e~6g\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eSugar Alcohols\u003c\/td\u003e\n\u003ctd\u003e~10g\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eTotal Sugars\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e0-1g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eNet Carbs\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e~5-7g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e20g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cem\u003eExact macros vary by flavour. Always refer to packaging for the most accurate values.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eIngredients (Base Formulation)\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eProtein Blend:\u003c\/strong\u003e Milk Protein Isolate, Dried Egg Whites, Whey Protein Isolate, Sodium Caseinate.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBase:\u003c\/strong\u003e Erythritol, Water, Polydextrose, Collagen Peptides, High Oleic Sunflower Oil and\/or Palm Oil, Glycerin, Modified Resistant Tapioca Starch.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLess than 2%:\u003c\/strong\u003e Natural Flavors, Baking Soda, Xanthan Gum, Sunflower Lecithin, Sea Salt, Citric Acid, Sucrose Fatty Acid Esters, Guar Gum, Cellulose, Sucralose, Cellulose Gum, cinnamon-or-cocoa flavour-specific ingredients.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Contains Milk and Eggs. Processed in a facility that also processes Peanuts and Tree Nuts. No gluten-containing ingredients.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy Buy From Top Nutrition \u0026amp; Fitness?\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eOne of the only Canadian retailers for Legendary Foods Sweet Rolls\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eNo duties or customs fees\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eShips same day from Montreal\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eFree shipping on qualifying orders\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003e5% cashback with Top Nutrition Rewards\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFree 30-day returns\u003c\/strong\u003e — even on opened products\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eMix and match snack deal\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFollow us on Instagram: \u003ca href=\"https:\/\/www.instagram.com\/topnutrition.andfitness\/\"\u003e@topnutrition.andfitness\u003c\/a\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDescription en français\u003c\/h2\u003e\n\n\u003ch3\u003eLegendary Foods Sweet Roll Protéiné (Boîte de 8) — Format Vrac | 20 g Protéines, 0 g Sucre Ajouté | Acheter au Canada\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003e8 brioches protéinées emballées individuellement par boîte. 20 g de protéines, 0 g de sucre ajouté et environ 5 g de glucides nets par brioche.\u003c\/strong\u003e Format économique pour stocker votre saveur Legendary préférée.\u003c\/p\u003e\n\n\u003cp\u003eLa Legendary Foods Protein Sweet Roll est une brioche style cinnamon roll cuite au four, à pâte moelleuse et glaçage vrai, avec 20 g de protéines par brioche. Chaque brioche emballée individuellement contient un mélange de protéines multi-source (isolat de protéines de lait, blancs d'oeufs séchés, isolat de lactosérum, caséinate de sodium).\u003c\/p\u003e\n\n\u003ch3\u003eSaveurs disponibles\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCinnamon (Cannelle)\u003c\/strong\u003e — cinnamon roll classique avec glaçage style fromage à la crème.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChocolate (Chocolat)\u003c\/strong\u003e — pâte chocolat moelleuse avec glaçage chocolat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaramel Sticky Bun (Brioche Caramel)\u003c\/strong\u003e — brioche au glaçage caramel, plus riche et indulgente.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eValeur nutritive (par brioche, valeurs approximatives)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCalories : 200-220 kcal\u003c\/li\u003e\n\u003cli\u003eLipides totaux : 9-11 g\u003c\/li\u003e\n\u003cli\u003eGlucides totaux : ~21 g (Fibres ~6 g, Polyols ~10 g)\u003c\/li\u003e\n\u003cli\u003eSucres : 0-1 g\u003c\/li\u003e\n\u003cli\u003eGlucides nets : ~5-7 g\u003c\/li\u003e\n\u003cli\u003eProtéines : 20 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eL'un des seuls détaillants canadiens pour Legendary Foods\u003c\/li\u003e\n\u003cli\u003eExpédition le jour même depuis Montréal avant 16 h HE\u003c\/li\u003e\n\u003cli\u003eSans frais de douane\u003c\/li\u003e\n\u003cli\u003eLivraison gratuite sur commandes admissibles\u003c\/li\u003e\n\u003cli\u003eRetours gratuits 30 jours\u003c\/li\u003e\n\u003cli\u003e5 % de remise en argent avec les Récompenses TNF\u003c\/li\u003e\n\u003cli\u003eService bilingue EN\/FR\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAllergènes :\u003c\/strong\u003e contient du lait et des oeufs. Sans ingrédients contenant du gluten.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"Legendary Foods","offers":[{"title":"Cinnamon","offer_id":43640004771914,"sku":"43640004771914","price":42.99,"currency_code":"CAD","in_stock":true},{"title":"Chocolate","offer_id":43640004804682,"sku":"43640004804682","price":42.99,"currency_code":"CAD","in_stock":true},{"title":"Caramel Sticky Bun","offer_id":44154273595466,"sku":null,"price":42.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/Screenshot2026-08-28111710.png?v=1787930260","url":"https:\/\/topnutritionandfitness.com\/products\/legendary-foods-protein-sweet-roll-box-of-8","provider":"Top Nutrition and Fitness","version":"1.0","type":"link"}