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Low in Carbohydrates. Only 4-6 net grams of carbohydrates per Keto "Wheyfer”. - Very low in Sugar. Only 1-2 grams of sugar per Keto "Wheyfer”. The combination of Low Carb/Low Sugar, High Quality Protein. High Quality Fat elicits a very minimal glycemic response. Perfect for snacks, dieting, pre and post exercise, desserts, and anytime you’re looking for something good for you that taste great, whether you’re on a keto diet or not. - High in Protein. Our unique protein blend offers 10-11 grams of highly digestible protein per serving. Including 5 grams of Collagen and 5 grams of Milk protein. Recent research on collagen protein shows many benefits including healthy joints, bones, tendons, hair, skin, nails, muscles. - Proprietary Fat Blend consisting of Coconut and Palm Oil. Both coconut and palm oil are extremely high in MCT’s (medium-chain triglycerides). MCT’s are easily digested and provide instant energy to support metabolism and fuel. - No sugar alcohols. You’ll never feel bloated after eating a Keto "Wheyfer”. - Light, Sweet, and Crunchy with no after taste. Unlike other keto and low carb snacks that tend to be dry and bland, the Keto "Wheyfer” is the perfect blend of cream and crunch!