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FlapJacked Mighty Muffins are delicious, gluten-free, protein-packed and high-fiber muffins developed with scrumptious flavor, balanced nutrition and convenience in mind. Each power-packed muffin contains 20g of protein, 5-6g of fiber, 15-19g net carbs and only 7-10g of sugar. We’ve even added probiotics to support your digestive and immune health. Simply add water, microwave for about 35 seconds and you have a delicious meal or snack on the go.