{"product_id":"sportneer-wrist-ankle-weights-for-women-men-1-pair-1-lb-2-lb-each","title":"Sportneer Wrist \u0026 Ankle Weights — 1 Pair (Adjustable 1-2 lb each)","description":"\u003cp\u003eSportneer Wrist \u0026amp; Ankle Weights add light, wearable resistance to walks, workouts, and glute or core work — without holding anything in your hands. Each cuff wraps securely around a wrist or ankle so everyday movement does a little more for you, at home, at the gym or on the go.\u003c\/p\u003e\u003cp\u003eBecause they strap on and stay put, they are an easy way to make walking, yoga, pilates or bodyweight sessions more challenging while keeping your hands and posture free.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eGreat for anyone who wants to make everyday movement count — walkers, runners and cyclists adding light resistance, yoga and pilates practitioners, and lifters looking for an easy way to load glute kickbacks, leg raises and arm work at home. Because they are light and adjustable, they suit beginners easing into resistance as well as seasoned trainers wanting extra burn on accessory movements.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as 1 pair\u003c\/strong\u003e (two cuffs) — adjustable up to 2 lb per cuff, roughly 4 lb total for the pair.\u003c\/li\u003e\n\u003cli\u003eHigh-elasticity woven band with adjustable Velcro closure for a durable, secure fit that does not dig in.\u003c\/li\u003e\n\u003cli\u003eOne size fits most: each cuff measures about 14.3 x 3.5 in and fits wrists from 5.9 to 11.2 in around.\u003c\/li\u003e\n\u003cli\u003ePremium iron blocks encased in skin-friendly silicone — compact, low-profile and easy to pack.\u003c\/li\u003e\n\u003cli\u003eWaterproof and sweat-proof, so they wipe clean easily and hold up to water-based exercise; CA65 tested.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy they work\u003c\/h3\u003e\u003cp\u003eWearable weights add resistance without changing how you move, so you can keep your normal form on walks, mobility drills and bodyweight exercises while your muscles work a little harder. Splitting the load across two cuffs keeps each one light and comfortable, which makes them easy to wear for longer sessions and simple to progress as you get stronger. The low-profile silicone shell means they will not snag clothing or clang around, and the stretchy woven band moves with you instead of pinching.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eWrap a cuff around each wrist or ankle and fasten the Velcro snugly so it stays put through your set. Wear them for walking, aerobics, yoga, pilates, glute kickbacks, leg raises, arm circles or core work. Start with shorter sessions to get used to the added load, and wipe the silicone clean after use.\u003c\/p\u003e\u003ch3\u003eCare \u0026amp; storage\u003c\/h3\u003e\u003cp\u003eWipe the silicone-coated surface clean with a damp cloth after sweaty or water-based sessions and let the cuffs air dry. Store them flat or rolled; the compact size means they tuck easily into a gym bag or drawer.\u003c\/p\u003e\u003ch3\u003ePairs well with\u003c\/h3\u003e\u003cp\u003eBuild out a complete lower-body setup with the \u003ca href=\"\/fr\/products\/lavvon-ankle-straps-for-cable-machines-kickbacks-glute-workout-cuffs-padded\"\u003ePadded Ankle Straps for Cable Machines\u003c\/a\u003e for cable glute kickbacks, the \u003ca href=\"\/fr\/products\/tsxcnaa-hip-thrust-belt\"\u003ePadded Hip Thrust Belt\u003c\/a\u003e for loaded glute bridges, and the \u003ca href=\"\/fr\/products\/lavvon-barbell-pad-for-hip-thrust-squats-pad-bar-lunges-leg-day-foam-padding\"\u003eBarbell Pad for Hip Thrusts, Squats \u0026amp; Lunges\u003c\/a\u003e for cushioned squats and hip thrusts on leg day.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eAre these sold as a pair or a single cuff?\u003c\/strong\u003e They are sold as one pair — two cuffs, so you can wear one on each wrist or each ankle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow heavy are they?\u003c\/strong\u003e Each cuff is adjustable up to about 2 lb, for roughly 4 lb total across the pair.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I wear them on both my wrists and my ankles?\u003c\/strong\u003e Yes. The same cuffs fit either wrists or ankles thanks to the stretchy woven band and Velcro closure.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre they safe to get wet?\u003c\/strong\u003e Yes — the waterproof, sweat-proof design wipes clean and stands up to water-based workouts.\u003c\/p\u003e\u003ch3\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eShips same day from our Montreal warehouse on orders placed before cut-off.\u003c\/li\u003e\n\u003cli\u003eFree shipping on qualifying orders, with clear Canadian pricing.\u003c\/li\u003e\n\u003cli\u003e5% cashback on every order through Top Nutrition Rewards.\u003c\/li\u003e\n\u003cli\u003eCurated by a team that taste-tests and hand-picks gear since July 2016 — we only stock what we would train with ourselves.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eEn bref (Français)\u003c\/h3\u003e\u003cp\u003ePoids ajustables pour poignets et chevilles Sportneer, vendus en \u003cstrong\u003epaire\u003c\/strong\u003e (deux bracelets), jusqu'à 2 lb chacun (environ 4 lb au total). Bande élastique tissée avec fermeture Velcro, blocs de fer enrobés de silicone doux pour la peau, imperméables et anti-transpiration. Taille unique, conviennent aux poignets de 5,9 à 11,2 po. Parfaits pour la marche, le yoga, le pilates et le travail des fessiers.\u003c\/p\u003e","brand":"Sportneer","offers":[{"title":"Default Title","offer_id":44092202647626,"sku":"44092202647626","price":34.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/Screenshot2026-08-21090512.png?v=1787317613","url":"https:\/\/topnutritionandfitness.com\/fr\/products\/sportneer-wrist-ankle-weights-for-women-men-1-pair-1-lb-2-lb-each","provider":"Top Nutrition and Fitness","version":"1.0","type":"link"}