{"title":"Goodles","description":"\u003cp\u003eShop Goodles products at Top Nutrition \u0026amp; Fitness — your authorized Canadian retailer in Montreal. Same-day shipping before 4 PM EST, free shipping over $125, and 5% cashback with Top Nutrition Rewards.\u003c\/p\u003e\u003cp\u003eBrowse our full selection of Goodles products below. All items ship from our temperature-controlled warehouse in Montreal — no duties, no customs fees, no surprises.\u003c\/p\u003e","products":[{"product_id":"goodles-protein-mac-n-cheese-1-box","title":"Goodles Protein Mac N' Cheese (1 box)","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is Goodles Protein Mac N' Cheese?\u003c\/strong\u003e A better-for-you boxed mac and cheese from Goodles, built on a high-protein, high-fibre noodle made with wheat and chickpea protein. A prepared serving delivers about 14g of protein and 6g of fibre, plus nutrients from 21 plants — comfort food with a real nutrition upgrade.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Goodles\u003c\/h2\u003e\n\u003cp\u003eGoodles is a US better-for-you food brand that reinvents pantry classics like mac and cheese. They start with a proprietary noodle that adds protein and fibre (including resistant starch for prebiotic benefit) and blend in nutrients from 21 plants — all with real cheese and no artificial flavours or preservatives.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eMost \"healthy\" mac and cheese tastes like a compromise. Goodles doesn't — it is genuinely creamy and craveable, which is why it passes the taste test with kids and adults alike. The extra protein and fibre make it a snack-drawer and weeknight-dinner staple we are happy to recommend.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e~14g protein per prepared serving\u003c\/li\u003e\n\u003cli\u003e~6g fibre per serving, including prebiotic resistant starch\u003c\/li\u003e\n\u003cli\u003eNoodle made with wheat flour, chickpea protein and wheat protein\u003c\/li\u003e\n\u003cli\u003eNutrients from 21 plants (broccoli, spinach, kale, pumpkin, sweet potato, chlorella, maitake\/shiitake mushrooms and more)\u003c\/li\u003e\n\u003cli\u003eReal cheese; no artificial flavours or preservatives\u003c\/li\u003e\n\u003cli\u003eShelf-stable box, ready in minutes on the stovetop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eFamilies, busy people, students, and anyone who wants comfort food that does more — more protein, more fibre, more plant nutrients — without giving up the creamy mac-and-cheese experience.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eOne box of Goodles boxed mac and cheese. Cook the noodles, stir in the included cheese blend, and you have a creamy bowl with a meaningful protein and fibre boost. Goodles offers several varieties (cheddar, white cheddar, and more); flavours and exact panels vary by variety, so check the box for the version you receive.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003ePer prepared serving (Cheddy Mac, approximate; varies by variety): ~14–15g protein, ~6–7g fibre. Noodle ingredients: wheat flour, chickpea protein, wheat protein, plus nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake and shiitake mushrooms. Cheese blend uses real cultured milk and cheddar. Always read the box for the exact panel and allergens (contains wheat and milk).\u003c\/p\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable border=\"1\" cellpadding=\"6\" cellspacing=\"0\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eProtein\/serving\u003c\/th\u003e\n\u003cth\u003eFibre\u003c\/th\u003e\n\u003cth\u003eNotes\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGoodles Mac N' Cheese\u003c\/td\u003e\n\u003ctd\u003e~14g\u003c\/td\u003e\n\u003ctd\u003e~6g\u003c\/td\u003e\n\u003ctd\u003eWheat + chickpea noodle, 21 plant nutrients\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/fr\/products\/sinfit-mac-and-cheese\"\u003eSinfit Mac and Cheese\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003ehigh-protein\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003ctd\u003eHigh-protein mac alternative\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/collections\/calorie-conscious-snacks\"\u003eCalorie-conscious snacks\u003c\/a\u003e — round out a better-for-you pantry\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/collections\/clean-ingredients\"\u003eClean ingredients\u003c\/a\u003e — more no-junk staples\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/collections\/all-grocery\"\u003eAll grocery\u003c\/a\u003e — stock the rest of the kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf classic boxed mac and cheese feels too empty or you are trying to hit more protein and fibre, Goodles targets the same comfort-food craving while adding ~14g protein and ~6g fibre per serving from a wheat-and-chickpea noodle.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness is a premium supplement and snack retailer based in Montreal, Canada, family-run since July 2016. We personally taste-test everything we carry, so you only see products that earn their place. Goodles is a TNF favourite for protein-packed comfort food that kids actually eat. Expect honest curation, real value, and fast Canadian shipping with free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much protein is in Goodles?\u003c\/h3\u003e\n\u003cp\u003eAbout 14–15g per prepared serving, depending on the variety.\u003c\/p\u003e\n\u003ch3\u003eWhat is the noodle made of?\u003c\/h3\u003e\n\u003cp\u003eWheat flour blended with chickpea protein and wheat protein, plus nutrients from 21 plants.\u003c\/p\u003e\n\u003ch3\u003eIs it just boxed mac and cheese?\u003c\/h3\u003e\n\u003cp\u003eYes in format — you cook it on the stovetop — but with more protein, more fibre and added plant nutrients than typical boxed mac.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\n\u003cp\u003eYes — it contains wheat and milk. Read the box for the full allergen statement.\u003c\/p\u003e\n\u003ch3\u003eAre there artificial flavours or preservatives?\u003c\/h3\u003e\n\u003cp\u003eNo — Goodles uses real cheese with no artificial flavours or preservatives.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a food product. Nutrition information may vary slightly by flavour and production batch — always check the package label. Not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with confidence:\u003c\/strong\u003e protect any order with optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout — package protection plus extended \u003cstrong\u003e90-day returns\u003c\/strong\u003e for total peace of mind.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQu'est-ce que Goodles Protein Mac N' Cheese?\u003c\/strong\u003e Un macaroni au fromage en boîte amélioré de Goodles, basé sur des nouilles riches en protéines et en fibres faites de blé et de protéine de pois chiche. Une portion préparée fournit environ 14g de protéines et 6g de fibres, plus des nutriments de 21 plantes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eÀ propos de Goodles :\u003c\/strong\u003e Goodles réinvente les classiques du garde-manger comme le mac and cheese, avec une nouille qui ajoute protéines et fibres (dont de l'amidon résistant prébiotique) et des nutriments de 21 plantes, avec du vrai fromage, sans arômes ni agents de conservation artificiels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePourquoi nous l'offrons :\u003c\/strong\u003e il est vraiment crémeux et savoureux — il passe le test du goût chez les enfants comme chez les adultes — avec plus de protéines et de fibres.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaractéristiques :\u003c\/strong\u003e ~14g de protéines et ~6g de fibres par portion; nouille au blé et protéine de pois chiche; nutriments de 21 plantes; vrai fromage; sans arômes ni agents de conservation artificiels; prêt en quelques minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition :\u003c\/strong\u003e par portion préparée (Cheddy Mac, approximatif) : ~14–15g de protéines, ~6–7g de fibres. Contient blé et lait. Lisez l'étiquette pour les valeurs exactes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePour qui :\u003c\/strong\u003e familles, gens occupés, étudiants — quiconque veut un réconfort plus nutritif.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSe marie bien avec :\u003c\/strong\u003e \u003ca href=\"\/fr\/collections\/calorie-conscious-snacks\"\u003ecollations conscientes\u003c\/a\u003e, \u003ca href=\"\/fr\/collections\/clean-ingredients\"\u003eingrédients propres\u003c\/a\u003e, \u003ca href=\"\/fr\/collections\/all-grocery\"\u003eépicerie\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBonne alternative à :\u003c\/strong\u003e si le macaroni au fromage classique vous semble trop vide, Goodles comble la même envie en ajoutant ~14g de protéines et ~6g de fibres par portion.\u003c\/p\u003e\n\u003ch2\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness est un détaillant premium de suppléments et de collations basé à Montréal, au Canada, une entreprise familiale depuis juillet 2016. Nous goûtons personnellement tout ce que nous offrons. Curation honnête, vrai rapport qualité-prix et livraison canadienne rapide avec livraison gratuite sur les commandes admissibles.\u003c\/p\u003e\n\u003ch3\u003eCombien de protéines?\u003c\/h3\u003e\n\u003cp\u003eEnviron 14–15g par portion préparée.\u003c\/p\u003e\n\u003ch3\u003eDe quoi est faite la nouille?\u003c\/h3\u003e\n\u003cp\u003eFarine de blé, protéine de pois chiche et protéine de blé, plus des nutriments de 21 plantes.\u003c\/p\u003e\n\u003ch3\u003eContient-il des allergènes?\u003c\/h3\u003e\n\u003cp\u003eOui — blé et lait.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCeci est un produit alimentaire. Les valeurs nutritionnelles peuvent varier selon la saveur et le lot — consultez toujours l'étiquette. N'est pas destiné à diagnostiquer, traiter, guérir ou prévenir une maladie.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance :\u003c\/strong\u003e protégez votre commande avec l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e au paiement — protection des colis et \u003cstrong\u003eretours prolongés sur 90 jours\u003c\/strong\u003e pour une tranquillité d'esprit totale.\u003c\/p\u003e","brand":"Goodles","offers":[{"title":"Cheddy Mac Creamy Cheddar BOX","offer_id":42047453495370,"sku":"42047453495370","price":8.99,"currency_code":"CAD","in_stock":false},{"title":"Twist My Parm Asiago and Parmesan BOX","offer_id":42047453560906,"sku":"42047453560906","price":8.99,"currency_code":"CAD","in_stock":false},{"title":"Cheddy Mac Creamy Cheddar CUP 2.2oz","offer_id":43213488259146,"sku":"43213488259146","price":6.49,"currency_code":"CAD","in_stock":false},{"title":"Aged White Cheddar CUP 2.1oz","offer_id":43213488291914,"sku":"43213488291914","price":6.49,"currency_code":"CAD","in_stock":false},{"title":"Aged White Cheddar","offer_id":42047453528138,"sku":"42047453528138","price":8.99,"currency_code":"CAD","in_stock":false},{"title":"Cheddy Mac Creamy Cheddar *GLUTEN FREE*","offer_id":42047453593674,"sku":"42047453593674","price":9.99,"currency_code":"CAD","in_stock":false},{"title":"Mover \u0026 Shaker","offer_id":42302950899786,"sku":"42302950899786","price":7.99,"currency_code":"CAD","in_stock":false},{"title":"Smokey Dokey","offer_id":42302950932554,"sku":"42302950932554","price":7.99,"currency_code":"CAD","in_stock":false},{"title":"Down The Hatch","offer_id":42302950965322,"sku":"42302950965322","price":7.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/Goodles-Protein-Mac-N-Cheese-1-box-Top-Nutrition-and-Fitness-25204496400458.webp?v=1768331245"}],"url":"https:\/\/topnutritionandfitness.com\/fr\/collections\/goodles.oembed","provider":"Top Nutrition and Fitness","version":"1.0","type":"link"}