{"title":"The Protein Bakery: Canada Edition","description":"Welcome to The Protein Bakery — our curated collection of protein cookies, brownies, muffins, and baked treats available in Canada. Indulge in bakery-style flavors packed with protein and shipped fast from Montreal. Same-day shipping before 4 PM EST. Free across Canada over $125. Earn 5% cash back with Top Nutrition Rewards.","products":[{"product_id":"quest-nutrition-hero-protein-bar-1-bar","title":"Quest Nutrition Hero Crispy Protein Bar (1 bar)","description":"\u003cdiv style=\"background:#fff7e6;border-left:4px solid #d97706;border-radius:6px;padding:14px 18px;margin:0 0 22px;\"\u003e\n\u003c!-- TNF-SUMMER-MELT v1 START --\u003e\u003cp style=\"margin:0 0 8px;\"\u003e☀️ \u003cstrong\u003eSummer note:\u003c\/strong\u003e In warm weather, bars, chocolate, candies and spreads can melt or soften in transit — melting isn't covered by our policy, but \u003cstrong\u003eCheckout+ (Onward) covers it\u003c\/strong\u003e, so we highly recommend it on summer orders. Onward gives you a \u003cstrong\u003e90-day guarantee\u003c\/strong\u003e (our policy covers 30 days, and can take longer when a carrier is involved) and \u003cstrong\u003eresolves claims within 24 hours\u003c\/strong\u003e. It's essentially free: Onward (about 4%) sends back a \u003cstrong\u003e5% reward coupon 30 days later, on top of your usual points\u003c\/strong\u003e. \u003ca href=\"\/pages\/onward-guarantee\" style=\"color:#1e2d7d;font-weight:700;\"\u003eLearn more about Onward →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:14px;color:#555;\"\u003e\u003cem\u003eGood to know: any softening is purely aesthetic — taste and texture are unaffected. If a bar shifts in transit, lay it flat and it settles back.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- TNF-SUMMER-MELT v1 END --\u003e\n\u003c\/div\u003e\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is the Quest Hero Crispy Protein Bar?\u003c\/strong\u003e The Quest Hero bar is a candy-bar-style protein bar with a soft, crispy, layered core under a chocolatey or flavoured coating. A single bar packs 15–18g of protein with just 1g of sugar and roughly 200 calories, making a dessert-like bar that fits low-sugar and keto routines.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Quest Nutrition\u003c\/h2\u003e\n\u003cp\u003eQuest Nutrition helped create the modern protein-bar aisle by reverse-engineering indulgent treats into high-protein, low-sugar snacks. The Hero line is its more candy-like format — softer and crispier than the classic dense Quest bar — built on milk and whey protein isolates.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eThe Hero is the bar we reach for when we want something that eats like a candy bar rather than a workout bar. The crispy core and real coating make it one of the more crave-worthy options in the category, and the macros still hold up — that combination is exactly what earns a spot on our shelf.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e15–18g protein per bar (varies by flavour)\u003c\/li\u003e\n\u003cli\u003eJust 1g sugar; 0g added sugar\u003c\/li\u003e\n\u003cli\u003eCrispy, layered core with a chocolatey\/flavoured coating\u003c\/li\u003e\n\u003cli\u003eGluten-free and keto-friendly\u003c\/li\u003e\n\u003cli\u003eConvenient grab-and-go single bar (~54g)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eFor anyone who wants a dessert-style treat that still works as a protein top-up — gym-goers, low-sugar and keto eaters, and busy people who need a satisfying snack between meals.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eSold as a single bar. The Hero line comes in flavours such as Chocolate Peanut Butter, Cookies \u0026amp; Cream, Fruity Cereal, Birthday Cake, Blueberry Cobbler, Peanut Butter \u0026amp; Jelly and Chocolate Caramel Pecan. Protein and calories shift a little by flavour, so check the wrapper on yours.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003ePer bar (Chocolate Peanut Butter, 54g): 200 calories, 18g protein, 12g fat, 19g total carbs, 4g fibre, 1g sugar, ~14g net carbs, 230mg sodium. Built on a protein blend of milk and whey isolates with allulose, peanuts, erythritol and soluble corn fibre. Contains milk, soy and peanuts (and tree nuts in some flavours).\u003c\/p\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eSugar\u003c\/th\u003e\n\u003cth\u003eNet carbs\u003c\/th\u003e\n\u003cth\u003eStyle\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eQuest Hero bar\u003c\/td\u003e\n\u003ctd\u003e15–18g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e~14g*\u003c\/td\u003e\n\u003ctd\u003ecrispy candy-style\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/quest-nutrition-overload-protein-bar-1-bar\"\u003eQuest Overload bar\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e3g\u003c\/td\u003e\n\u003ctd\u003eloaded, dipped \u0026amp; drizzled\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/quest-candy-bar-1-bar\"\u003eQuest Candy Bar\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~11g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e~3g\u003c\/td\u003e\n\u003ctd\u003ecandy bar format\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size:13px;\"\u003e*Net carbs vary by flavour; Hero counts fibre\/sugar alcohols differently than Overload.\u003c\/p\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/protein-bars\"\u003eProtein bars\u003c\/a\u003e — compare the whole bar wall.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/quest\"\u003eQuest collection\u003c\/a\u003e — pair with Quest chips or candies.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/sweet-protein-snacks\"\u003eSweet protein snacks\u003c\/a\u003e — for dessert-leaning cravings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf a chocolate candy bar is more sugar than you want, or your favourite crispy protein bar is sold out, the Hero targets the same candy-bar craving with high protein and 1g of sugar. It is a treat reformulation, not a medical product.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness is a premium supplement and snack retailer based in Montreal, serving Canadians since July 2016. Every product on our shelves is personally taste-tested and curated by our owner — we only carry items that earn their spot on flavour, quality and honest value. Enjoy fast Canadian shipping and free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much protein is in a Quest Hero bar?\u003c\/h3\u003e\n\u003cp\u003eBetween 15g and 18g per bar depending on the flavour.\u003c\/p\u003e\n\u003ch3\u003eHow is the Hero different from a regular Quest bar?\u003c\/h3\u003e\n\u003cp\u003eThe Hero has a softer, crispier core and a candy-style coating, eating more like a candy bar than the dense classic Quest bar.\u003c\/p\u003e\n\u003ch3\u003eIs the Quest Hero bar keto-friendly?\u003c\/h3\u003e\n\u003cp\u003eYes — it has 1g of sugar and is designed to fit low-sugar and keto routines.\u003c\/p\u003e\n\u003ch3\u003eWhat allergens does it contain?\u003c\/h3\u003e\n\u003cp\u003eMilk, soy and peanuts, with tree nuts in some flavours.\u003c\/p\u003e\n\u003ch3\u003eIs it gluten-free?\u003c\/h3\u003e\n\u003cp\u003eYes, Quest Hero bars are gluten-free.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood product. Nutrition information is provided by the manufacturer and may vary by flavour or production lot — always read the package label. Contains allergens as noted; not a substitute for a balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with confidence:\u003c\/strong\u003e protect any order with optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout — package protection plus extended \u003cstrong\u003e90-day returns\u003c\/strong\u003e for total peace of mind.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\u003cdiv style=\"background:#fff7e6;border-left:4px solid #d97706;border-radius:6px;padding:14px 18px;margin:0 0 22px;\"\u003e\n\u003c!-- TNF-SUMMER-MELT v1 START --\u003e\u003cp style=\"margin:0 0 8px;\"\u003e☀️ \u003cstrong\u003eNote estivale :\u003c\/strong\u003e Par temps chaud, les barres, le chocolat, les bonbons et les tartinades peuvent fondre ou ramollir pendant le transport — la fonte n'est pas couverte par notre politique, mais \u003cstrong\u003eCheckout+ (Onward), oui\u003c\/strong\u003e, alors nous le recommandons fortement. Onward offre une \u003cstrong\u003egarantie de 90 jours\u003c\/strong\u003e (notre politique couvre 30 jours, et peut prendre plus de temps en cas de problème de transporteur) et \u003cstrong\u003erègle les réclamations en 24 h\u003c\/strong\u003e. C'est essentiellement gratuit : Onward (~4 %) renvoie un \u003cstrong\u003ecoupon-récompense de 5 % après 30 jours, en plus de vos points habituels\u003c\/strong\u003e. \u003ca href=\"\/fr\/pages\/onward-guarantee\" style=\"color:#1e2d7d;font-weight:700;\"\u003eEn savoir plus sur Onward →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:14px;color:#555;\"\u003e\u003cem\u003eBon à savoir : tout ramollissement est purement esthétique — le goût et la texture ne sont pas affectés. Si une barre se déplace pendant le transport, posez-la à plat et elle se replace.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- TNF-SUMMER-MELT v1 END --\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eQu'est-ce que la barre Quest Hero Crispy?\u003c\/strong\u003e La Hero est une barre protéinée façon barre de chocolat, avec un cœur moelleux et croustillant sous un enrobage chocolaté ou aromatisé. Une barre fournit 15 à 18g de protéines, seulement 1g de sucre et environ 200 calories.\u003c\/p\u003e\n\u003ch3\u003eÀ propos de Quest Nutrition\u003c\/h3\u003e\n\u003cp\u003eQuest a contribué à créer le rayon moderne des barres protéinées en transformant des gâteries gourmandes en collations riches en protéines et faibles en sucre. La gamme Hero est son format le plus « bonbon », à base d'isolats de lait et de lactosérum.\u003c\/p\u003e\n\u003ch3\u003ePourquoi nous l'offrons\u003c\/h3\u003e\n\u003cp\u003eC'est la barre qu'on choisit quand on veut un goût de barre chocolatée plutôt que de barre d'entraînement. Le cœur croustillant et le vrai enrobage la rendent gourmande, et les valeurs nutritionnelles tiennent la route.\u003c\/p\u003e\n\u003ch3\u003eCaractéristiques clés\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e15 à 18g de protéines par barre\u003c\/li\u003e\n\u003cli\u003eSeulement 1g de sucre; 0g de sucre ajouté\u003c\/li\u003e\n\u003cli\u003eCœur croustillant en couches avec enrobage\u003c\/li\u003e\n\u003cli\u003eSans gluten et cétogène\u003c\/li\u003e\n\u003cli\u003eBarre individuelle pratique (~54g)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eÀ qui ça s'adresse\u003c\/h3\u003e\n\u003cp\u003ePour qui veut une gâterie-dessert qui sert aussi d'apport en protéines : sportifs, adeptes du faible en sucre et du cétogène, et gens pressés.\u003c\/p\u003e\n\u003ch3\u003eÀ propos de ce produit\u003c\/h3\u003e\n\u003cp\u003eVendue à l'unité. Saveurs : Chocolate Peanut Butter, Cookies \u0026amp; Cream, Fruity Cereal, Birthday Cake, Blueberry Cobbler, Peanut Butter \u0026amp; Jelly, Chocolate Caramel Pecan. Les valeurs varient un peu selon la saveur.\u003c\/p\u003e\n\u003ch3\u003eNutrition et ingrédients\u003c\/h3\u003e\n\u003cp\u003ePar barre (Chocolate Peanut Butter, 54g) : 200 calories, 18g de protéines, 12g de lipides, 19g de glucides totaux, 4g de fibres, 1g de sucre, ~14g de glucides nets, 230mg de sodium. Base : isolats de lait et de lactosérum, allulose, arachides, érythritol, fibre de maïs soluble. Contient lait, soja, arachides (et noix dans certaines saveurs).\u003c\/p\u003e\n\u003ch3\u003eComparaison\u003c\/h3\u003e\n\u003cp\u003eVoir le tableau ci-dessus (Hero vs Overload vs Quest Candy Bar).\u003c\/p\u003e\n\u003ch3\u003eSe marie bien avec\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/protein-bars\"\u003eBarres protéinées\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/quest\"\u003eCollection Quest\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/sweet-protein-snacks\"\u003eCollations protéinées sucrées\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eExcellente alternative à\u003c\/h3\u003e\n\u003cp\u003eSi une barre de chocolat contient trop de sucre, ou si votre barre protéinée croustillante préférée est en rupture, la Hero comble la même envie avec beaucoup de protéines et 1g de sucre.\u003c\/p\u003e\n\u003ch2\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness est un détaillant premium de suppléments et de collations basé à Montréal, au service des Canadiens depuis juillet 2016. Chaque produit est personnellement goûté et sélectionné par notre propriétaire — nous ne gardons que les articles qui méritent leur place pour leur goût, leur qualité et leur valeur honnête. Profitez d'une livraison canadienne rapide et de la livraison gratuite sur les commandes admissibles.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003ch4\u003eCombien de protéines par barre?\u003c\/h4\u003e\n\u003cp\u003eEntre 15g et 18g.\u003c\/p\u003e\n\u003ch4\u003eEn quoi diffère-t-elle d'une Quest classique?\u003c\/h4\u003e\n\u003cp\u003eCœur plus moelleux et croustillant, enrobage façon bonbon.\u003c\/p\u003e\n\u003ch4\u003eEst-elle cétogène?\u003c\/h4\u003e\n\u003cp\u003eOui, 1g de sucre.\u003c\/p\u003e\n\u003ch4\u003eQuels allergènes?\u003c\/h4\u003e\n\u003cp\u003eLait, soja, arachides (noix selon la saveur).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProduit alimentaire. Les informations nutritionnelles sont fournies par le fabricant et peuvent varier selon la saveur ou le lot de production — consultez toujours l'étiquette. Contient les allergènes indiqués; ne remplace pas une alimentation équilibrée.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance :\u003c\/strong\u003e protégez votre commande avec l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e au paiement — protection des colis et \u003cstrong\u003eretours prolongés sur 90 jours\u003c\/strong\u003e pour une tranquillité d'esprit totale.\u003c\/p\u003e","brand":"Quest Nutrition","offers":[{"title":"Chocolate Coconut","offer_id":39863244783690,"sku":"39863244783690","price":2.99,"currency_code":"CAD","in_stock":false},{"title":"Chocolate Caramel Pecan","offer_id":39863244816458,"sku":"39863244816458","price":6.25,"currency_code":"CAD","in_stock":false},{"title":"Blueberry Cobbler","offer_id":39863244849226,"sku":"39863244849226","price":6.49,"currency_code":"CAD","in_stock":false},{"title":"Chocolate Peanut Butter","offer_id":39957559771210,"sku":"39957559771210","price":6.0,"currency_code":"CAD","in_stock":false},{"title":"Cookies \u0026 Cream","offer_id":39957722988618,"sku":"39957722988618","price":6.0,"currency_code":"CAD","in_stock":false},{"title":"Birthday Cake","offer_id":41660041723978,"sku":"41660041723978","price":6.0,"currency_code":"CAD","in_stock":false},{"title":"Peanut Butter \u0026 Jelly","offer_id":42629791383626,"sku":"42629791383626","price":6.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/a9d3fc36-1252-4c0f-ae0f-c0cc4b842f30.cc83842b1d3fec9b69a61650b681ab97.webp?v=1761401087"},{"product_id":"legendary-protein-sweet-roll-1-roll","title":"Legendary Foods Protein Sweet Roll (1 roll)","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is the Legendary Foods Protein Sweet Roll?\u003c\/strong\u003e It's a single gluten-free protein cinnamon-style sweet roll with about 20 g of protein, 0–1 g of sugar and roughly 5–7 g of net carbs depending on flavour. Microwave it ~10 seconds and the icing turns gooey like a bakery roll.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Legendary Foods\u003c\/h2\u003e\n\u003cp\u003eLegendary Foods rebuilds classic baked treats — sweet rolls, Pop-Tarts, donuts — as high-protein, low-sugar snacks for keto, low-carb and GLP-1 lifestyles. Their products lean on a casein\/whey\/collagen blend to hit ~20 g protein with sugar at or near zero.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eThis is the closest thing we've found to a cinnamon roll that still fits a high-protein day. Warmed for a few seconds, the icing softens and the centre goes doughy — it genuinely satisfies the craving while delivering 20 g of protein and almost no sugar.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e~20 g protein per roll\u003c\/li\u003e\n\u003cli\u003e0–1 g sugar (flavour dependent)\u003c\/li\u003e\n\u003cli\u003e~5–7 g net carbs; high in fibre (~9–10 g)\u003c\/li\u003e\n\u003cli\u003eGluten-free, keto- and GLP-1-friendly\u003c\/li\u003e\n\u003cli\u003eBest warmed ~10 s for a gooey centre\u003c\/li\u003e\n\u003cli\u003eSingle-serve, individually wrapped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eCinnamon-roll lovers on keto, low-carb, gluten-free or GLP-1 plans, and anyone who wants a dessert-like protein snack that won't spike blood sugar.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eBuilt on micellar casein, whey protein isolate and collagen peptides, with erythritol providing sweetness. Flavours in the line include Cinnamon, Milk Chocolate, Wild Berry and Caramel Sticky Bun (availability varies). Shelf-stable and ready to eat from the wrapper.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer roll (Cinnamon, representative):\u003c\/strong\u003e ~200 calories, 20 g protein, 0 g sugar, ~5 g net carbs, ~10 g fibre, ~10 g fat. Milk Chocolate runs ~210 cal, 20 g protein, ~7 g net carbs, ~1 g sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredient highlights:\u003c\/strong\u003e protein blend (micellar casein, whey protein isolate), collagen peptides, erythritol, water, polydextrose, glycerin, flavourings. Contains milk.\u003c\/p\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eSugar\u003c\/th\u003e\n\u003cth\u003eNet carbs\u003c\/th\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLegendary Protein Sweet Roll\u003c\/td\u003e\n\u003ctd\u003e~20 g\u003c\/td\u003e\n\u003ctd\u003e0–1 g\u003c\/td\u003e\n\u003ctd\u003e~5–7 g\u003c\/td\u003e\n\u003ctd\u003e1 roll\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/legendary-protein-pastries\"\u003eLegendary Protein Pastry\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~20 g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1 g\u003c\/td\u003e\n\u003ctd\u003e~5 g\u003c\/td\u003e\n\u003ctd\u003e1 poptart\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/redefine-protein-donut-1-donut\"\u003eRedefine Protein Donut\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003e1 donut\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWithin the Legendary line, the sweet roll and pastry both hit ~20 g protein — pick by craving (cinnamon-roll vs toaster pastry).\u003c\/p\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/legendary-foods\"\u003eLegendary Foods\u003c\/a\u003e — the rest of the line\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/protein-brownies-muffins-cookies\"\u003eProtein baked goods\u003c\/a\u003e — more dessert-style protein snacks\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/keto-snacks-canada-1\"\u003eKeto snacks\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf a bakery cinnamon roll or a sugary breakfast pastry is what you'd normally grab, this targets the same craving with 20 g of protein and near-zero sugar. It's a higher-protein, low-sugar alternative — not the original recipe.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eWe're a premium supplement and snack retailer based in Montreal, serving Canadians since July 2016. Every item we carry is personally taste-tested by our owner — we only stock what we'd eat ourselves, and we're honest about value versus hype. Expect fast Canadian shipping and free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much protein is in a Legendary Sweet Roll?\u003c\/h3\u003e\n\u003cp\u003eAbout 20 g per roll, varying slightly by flavour.\u003c\/p\u003e\n\u003ch3\u003eIs the sweet roll gluten-free and keto?\u003c\/h3\u003e\n\u003cp\u003eYes — it's gluten-free, keto- and GLP-1-friendly, with roughly 5–7 g net carbs and high fibre.\u003c\/p\u003e\n\u003ch3\u003eHow do I serve it?\u003c\/h3\u003e\n\u003cp\u003eEat it from the wrapper, or microwave ~10 seconds so the icing softens and the centre goes gooey.\u003c\/p\u003e\n\u003ch3\u003eWhat flavours exist?\u003c\/h3\u003e\n\u003cp\u003eThe line includes Cinnamon, Milk Chocolate, Wild Berry and Caramel Sticky Bun; availability varies.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\n\u003cp\u003eYes — it contains milk and is made in a facility that also handles peanuts, eggs and tree nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a food product. Nutrition varies slightly by flavour — always check the package panel. Contains the allergens noted on the label; not suitable for those with the listed allergies.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with confidence:\u003c\/strong\u003e protect any order with optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout — package protection plus extended \u003cstrong\u003e90-day returns\u003c\/strong\u003e for total peace of mind.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQu'est-ce que la Brioche Protéinée Legendary Foods ?\u003c\/strong\u003e Une brioche sucrée style cannelle, sans gluten, à l'unité, avec environ 20 g de protéines, 0–1 g de sucre et environ 5–7 g de glucides nets selon la saveur. Réchauffée ~10 secondes, le glaçage devient fondant comme une brioche de boulangerie.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eÀ propos de Legendary Foods :\u003c\/strong\u003e la marque reconstruit des pâtisseries classiques en collations riches en protéines et faibles en sucre, sur une base caséine\/lactosérum\/collagène.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePourquoi nous la gardons :\u003c\/strong\u003e c'est la chose la plus proche d'une brioche à la cannelle qui s'intègre encore à une journée riche en protéines — 20 g de protéines et presque pas de sucre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaractéristiques :\u003c\/strong\u003e ~20 g de protéines; 0–1 g de sucre; ~5–7 g de glucides nets; riche en fibres; sans gluten, céto et GLP-1; à réchauffer ~10 s. \u003cstrong\u003ePour qui :\u003c\/strong\u003e amateurs de brioche à la cannelle en régime céto, faible en glucides, sans gluten ou GLP-1. \u003cstrong\u003eValeur nutritive (Cannelle, par brioche) :\u003c\/strong\u003e ~200 calories, 20 g de protéines, 0 g de sucre, ~5 g de glucides nets, ~10 g de fibres. Contient du lait. \u003cstrong\u003eComparaison :\u003c\/strong\u003e brioche et \u003ca href=\"\/products\/legendary-protein-pastries\"\u003epâtisserie\u003c\/a\u003e Legendary atteignent toutes deux ~20 g de protéines. \u003cstrong\u003eSe marie bien avec :\u003c\/strong\u003e \u003ca href=\"\/collections\/legendary-foods\"\u003eLegendary Foods\u003c\/a\u003e, \u003ca href=\"\/collections\/protein-brownies-muffins-cookies\"\u003epâtisseries protéinées\u003c\/a\u003e, \u003ca href=\"\/collections\/keto-snacks-canada-1\"\u003ecollations céto\u003c\/a\u003e. \u003cstrong\u003eExcellente alternative à :\u003c\/strong\u003e une brioche à la cannelle de boulangerie — même envie, 20 g de protéines, presque pas de sucre.\u003c\/p\u003e\n\u003ch2\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eNous sommes un détaillant premium de suppléments et de collations basé à Montréal, au service des Canadiens depuis juillet 2016. Chaque produit est goûté personnellement par notre propriétaire — nous ne gardons que ce que nous mangerions nous-mêmes, et nous sommes honnêtes sur le rapport qualité-prix. Livraison canadienne rapide et livraison gratuite sur les commandes admissibles.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCeci est un produit alimentaire. La valeur nutritive varie légèrement selon la saveur — vérifiez toujours le tableau sur l'emballage. Contient les allergènes indiqués sur l'étiquette; ne convient pas aux personnes allergiques aux ingrédients listés.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance :\u003c\/strong\u003e protégez votre commande avec l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e au paiement — protection des colis et \u003cstrong\u003eretours prolongés sur 90 jours\u003c\/strong\u003e pour une tranquillité d'esprit totale.\u003c\/p\u003e","brand":"Legendary Foods","offers":[{"title":"Cinnamon","offer_id":40180077101130,"sku":"40180077101130","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Chocolate","offer_id":40180077133898,"sku":"40180077133898","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Wild Berry","offer_id":40180077166666,"sku":"40180077166666","price":5.99,"currency_code":"CAD","in_stock":false},{"title":"Caramel Sticky Bun","offer_id":42171631861834,"sku":"42171631861834","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/Legendary-Foods-Protein-Sweet-Roll-1-roll-Top-Nutrition-and-Fitness-25420867338314.webp?v=1769470440"},{"product_id":"prozis-sachet-rice-porridge-cookie-25-g","title":"Prozis Vegan Sugar Free Rice Porridge","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is Prozis Vegan Sugar-Free Rice Porridge?\u003c\/strong\u003e Prozis Rice Porridge is an instant, microwaveable hot breakfast made from finely milled rice flour — vegan, sugar-free and fat-free. Just add water and microwave ~30 seconds for a warm bowl of porridge. It comes in single 25g sachets (Chocolate Explosion, Cookies, Vanilla) or a 750g bag.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Prozis\u003c\/h2\u003e\n\u003cp\u003eProzis is a European functional-food and sports-nutrition brand that reimagines pantry staples as convenient, lower-sugar versions. Its instant rice porridge is part of the brand's everyday breakfast and meal-prep line.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eIt's the fastest hot breakfast we stock — one sachet, water, 30 seconds in the microwave. We like it as a clean, vegan, sugar-free base you can build on: stir in protein powder, fruit or nut butter to dial up the macros. Honest framing: on its own this is a light, low-protein porridge, not a protein product — its strengths are speed, convenience, no sugar and no fat.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eInstant: mix one 25g sachet with ~120ml water, microwave ~30s\u003c\/li\u003e\n\u003cli\u003eVegan and dairy-free\u003c\/li\u003e\n\u003cli\u003eSugar-free — sweetened with sucralose; ~0.6g sugars per 100g\u003c\/li\u003e\n\u003cli\u003eVirtually fat-free (~0.7g fat per 100g)\u003c\/li\u003e\n\u003cli\u003eSingle-serve sachets in 3 flavours, plus a 750g bag option\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eFor anyone who wants a quick, warm, low-sugar breakfast or snack — busy mornings, dorm rooms, travel, or meal-preppers who want a blank carb base to customize. Vegan-friendly and diabetic-friendly in the sense of being sugar-free, but it is a carbohydrate food, so portion to your plan.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eThis is a fine rice-flour porridge that cooks creamy in seconds. Sachet flavours: \u003cstrong\u003eChocolate Explosion\u003c\/strong\u003e, \u003cstrong\u003eCookies\u003c\/strong\u003e and \u003cstrong\u003eVanilla\u003c\/strong\u003e (each a single 25g serving); the same flavours are also sold in a larger 750g bag. To boost protein, stir in a scoop of your favourite protein powder after cooking.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g (unprepared):\u003c\/strong\u003e ~345 kcal · 7.4g protein · 75g carbohydrate · 0.6g sugars · 0.7g fat · 4.4g fibre · ~0.43g salt. A single 25g sachet is roughly a quarter of those values (~86 kcal, ~1.9g protein, ~19g carbs).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients (Chocolate flavour):\u003c\/strong\u003e rice flour (93%), fat-reduced cocoa powder (with acidity regulator: potassium carbonates), flavourings, salt, sweetener (sucralose).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e may contain traces of milk, soya, egg and gluten.\u003c\/p\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable border=\"1\" cellpadding=\"6\" cellspacing=\"0\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eSugars\u003c\/th\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003cth\u003ePrice\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProzis Rice Porridge (per 25g sachet)\u003c\/td\u003e\n\u003ctd\u003e~1.9g\u003c\/td\u003e\n\u003ctd\u003e~0.2g\u003c\/td\u003e\n\u003ctd\u003eInstant hot porridge\u003c\/td\u003e\n\u003ctd\u003e$2.99 \/ sachet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/applied-nutrition-cream-of-rice\"\u003eApplied Nutrition Cream of Rice\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003eCooked rice cereal\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/prozis-instant-oats-powder-1000g\"\u003eProzis Instant Oats Powder\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003ehigher\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003eInstant oats\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThis rice porridge is the lightest, fastest single-serve option; Cream of Rice is the classic pre\/post-workout carb cereal; instant oats give more fibre and protein per serving. Check each on-pack panel for exact macros.\u003c\/p\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/whey-protein-isolate\"\u003eWhey protein isolate\u003c\/a\u003e — stir in a scoop to turn it into a high-protein bowl.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/vegan-protein\"\u003eVegan protein\u003c\/a\u003e — keep it fully plant-based while adding protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/spreads-jams-nut-butters\"\u003eSpreads \u0026amp; nut butters\u003c\/a\u003e — a swirl of nut butter adds flavour and staying power.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf instant oatmeal or a sugary hot-cereal packet is something you're moving away from, this rice porridge targets the same warm-breakfast role with no added sugar and no fat — and it cooks just as fast. It is not high in protein on its own, so add a protein source if that's your goal.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness has been a premium supplement and better-for-you snack retailer in Montreal since July 2016. Owner Diana personally taste-tests what we carry — we only stock products that earn their shelf space on flavour, value and real macros. Order online for fast Canadian shipping (same-day dispatch from Montreal on eligible orders) and free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow do I prepare Prozis Rice Porridge?\u003c\/h3\u003e\n\u003cp\u003eMix one 25g sachet with about 120ml of water and microwave for roughly 30 seconds, then stir.\u003c\/p\u003e\n\u003ch3\u003eIs it high in protein?\u003c\/h3\u003e\n\u003cp\u003eNo — it's a light rice porridge with about 7.4g protein per 100g (~1.9g per 25g sachet). Add protein powder if you want a higher-protein bowl.\u003c\/p\u003e\n\u003ch3\u003eIs it vegan and sugar-free?\u003c\/h3\u003e\n\u003cp\u003eYes. It's vegan, dairy-free and sugar-free (sweetened with sucralose), with only about 0.6g of sugars per 100g.\u003c\/p\u003e\n\u003ch3\u003eWhat flavours and sizes are available?\u003c\/h3\u003e\n\u003cp\u003eChocolate Explosion, Cookies and Vanilla, each in single 25g sachets and in a larger 750g bag.\u003c\/p\u003e\n\u003ch3\u003eAre there allergens?\u003c\/h3\u003e\n\u003cp\u003eIt may contain traces of milk, soya, egg and gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition information may vary by flavour and production lot — always check the on-pack label. Contains allergens noted above; not suitable for everyone. Enjoy as part of a balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with confidence:\u003c\/strong\u003e protect any order with optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout — package protection plus extended \u003cstrong\u003e90-day returns\u003c\/strong\u003e for total peace of mind.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQu'est-ce que le Prozis Vegan Sugar-Free Rice Porridge?\u003c\/strong\u003e Un gruau de riz instantané qui se prépare au micro-ondes, à base de farine de riz finement moulue — végétalien, sans sucre et sans gras. Ajoutez de l'eau et chauffez ~30 secondes. Offert en sachets individuels de 25g (Chocolate Explosion, Cookies, Vanilla) ou en sac de 750g.\u003c\/p\u003e\n\u003ch3\u003eÀ propos de Prozis\u003c\/h3\u003e\n\u003cp\u003eProzis est une marque européenne d'aliments fonctionnels qui réinvente les essentiels du garde-manger en versions pratiques et faibles en sucre.\u003c\/p\u003e\n\u003ch3\u003ePourquoi nous l'offrons\u003c\/h3\u003e\n\u003cp\u003eC'est le déjeuner chaud le plus rapide que nous offrons — un sachet, de l'eau, 30 secondes. Base propre, végétalienne et sans sucre à personnaliser avec protéine, fruits ou beurre de noix. En toute honnêteté : seul, c'est un gruau léger et peu protéiné, non un produit protéiné.\u003c\/p\u003e\n\u003ch3\u003eCaractéristiques\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstantané : 1 sachet de 25g + ~120ml d'eau, micro-ondes ~30s\u003c\/li\u003e\n\u003cli\u003eVégétalien et sans produits laitiers\u003c\/li\u003e\n\u003cli\u003eSans sucre — édulcoré au sucralose; ~0,6g de sucres par 100g\u003c\/li\u003e\n\u003cli\u003ePratiquement sans gras (~0,7g par 100g)\u003c\/li\u003e\n\u003cli\u003eSachets individuels en 3 saveurs, plus format 750g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePour qui\u003c\/h3\u003e\n\u003cp\u003ePour un déjeuner chaud rapide et faible en sucre — matins pressés, voyage, meal-prep. Végétalien et sans sucre, mais c'est un aliment glucidique : ajustez la portion.\u003c\/p\u003e\n\u003ch3\u003eÀ propos de ce produit\u003c\/h3\u003e\n\u003cp\u003eGruau de farine de riz qui cuit crémeux en quelques secondes. Saveurs en sachet : Chocolate Explosion, Cookies, Vanilla; mêmes saveurs en sac de 750g. Ajoutez une mesure de protéine après cuisson pour plus de protéines.\u003c\/p\u003e\n\u003ch3\u003eNutrition et ingrédients\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePar 100g (non préparé) :\u003c\/strong\u003e ~345 kcal · 7,4g protéines · 75g glucides · 0,6g sucres · 0,7g lipides · 4,4g fibres · ~0,43g sel. Un sachet de 25g ≈ le quart de ces valeurs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngrédients (chocolat) :\u003c\/strong\u003e farine de riz (93%), poudre de cacao à teneur réduite en gras (régulateur d'acidité : carbonates de potassium), arômes, sel, édulcorant (sucralose).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergènes :\u003c\/strong\u003e peut contenir des traces de lait, soja, œuf et gluten.\u003c\/p\u003e\n\u003ch3\u003eComparaison\u003c\/h3\u003e\n\u003cp\u003eCe gruau de riz est l'option individuelle la plus légère et rapide; le Cream of Rice est la céréale glucidique pré\/post-entraînement classique; les flocons d'avoine instantanés offrent plus de fibres et de protéines.\u003c\/p\u003e\n\u003ch3\u003eSe marie bien avec\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/whey-protein-isolate\"\u003eIsolat de lactosérum\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/vegan-protein\"\u003eProtéine végétale\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/spreads-jams-nut-butters\"\u003eTartinades et beurres de noix\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eExcellente alternative à\u003c\/h3\u003e\n\u003cp\u003eSi vous délaissez le gruau instantané sucré, ce porridge de riz remplit le même rôle de déjeuner chaud sans sucre ni gras. Peu protéiné seul; ajoutez une source de protéines.\u003c\/p\u003e\n\u003ch3\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h3\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness est un détaillant montréalais de suppléments et de collations santé haut de gamme depuis juillet 2016. La propriétaire, Diana, goûte personnellement ce que nous offrons — nous ne gardons que les produits qui méritent leur place par leur saveur, leur valeur et leurs vrais macros. Commandez en ligne pour une livraison canadienne rapide (expédition le jour même depuis Montréal sur les commandes admissibles) et la livraison gratuite sur les commandes admissibles.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003ch4\u003eComment le préparer?\u003c\/h4\u003e\n\u003cp\u003eMélangez 1 sachet de 25g avec ~120ml d'eau, micro-ondes ~30s, puis remuez.\u003c\/p\u003e\n\u003ch4\u003eEst-il riche en protéines?\u003c\/h4\u003e\n\u003cp\u003eNon — ~7,4g par 100g (~1,9g par sachet). Ajoutez de la protéine au besoin.\u003c\/p\u003e\n\u003ch4\u003eEst-il végétalien et sans sucre?\u003c\/h4\u003e\n\u003cp\u003eOui, végétalien et sans sucre (sucralose).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eL'information nutritionnelle peut varier selon la saveur et le lot de production — vérifiez toujours l'étiquette sur l'emballage. Contient les allergènes indiqués ci-dessus; ne convient pas à tout le monde. À savourer dans le cadre d'une alimentation équilibrée.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance :\u003c\/strong\u003e protégez votre commande avec l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e au paiement — protection des colis et \u003cstrong\u003eretours prolongés sur 90 jours\u003c\/strong\u003e pour une tranquillité d'esprit totale.\u003c\/p\u003e","brand":"Prozis","offers":[{"title":"Chocolate Explosion (1 sachet 25g)","offer_id":41947513978954,"sku":"41947513978954","price":2.99,"currency_code":"CAD","in_stock":true},{"title":"Cookies (1 sachet 25g)","offer_id":41947514961994,"sku":"41947514961994","price":2.99,"currency_code":"CAD","in_stock":true},{"title":"Vanilla (1 sachet 25g)","offer_id":42255526002762,"sku":"42255526002762","price":2.99,"currency_code":"CAD","in_stock":true},{"title":"Chocolate Explosion (750g bag)","offer_id":43193202802762,"sku":"43193202802762","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"Vanilla (750g bag)","offer_id":43193202835530,"sku":"43193202835530","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"Cookies (750g bag)","offer_id":43193202868298,"sku":"43193202868298","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/v1568938_prozis_rice-porridge-750-g-chocolate_newin.webp?v=1768601817"},{"product_id":"legendary-vanilla-glazed-protein-donuts","title":"Legendary Glazed Protein Donuts (1 pack of 2 donuts)","description":"\u003cdiv style=\"background:#fff7e6;border-left:4px solid #d97706;border-radius:6px;padding:14px 18px;margin:0 0 22px;\"\u003e\n\u003c!-- TNF-SUMMER-MELT v1 START --\u003e\u003cp style=\"margin:0 0 8px;\"\u003e☀️ \u003cstrong\u003eSummer note:\u003c\/strong\u003e In warm weather, bars, chocolate, candies and spreads can melt or soften in transit — melting isn't covered by our policy, but \u003cstrong\u003eCheckout+ (Onward) covers it\u003c\/strong\u003e, so we highly recommend it on summer orders. Onward gives you a \u003cstrong\u003e90-day guarantee\u003c\/strong\u003e (our policy covers 30 days, and can take longer when a carrier is involved) and \u003cstrong\u003eresolves claims within 24 hours\u003c\/strong\u003e. It's essentially free: Onward (about 4%) sends back a \u003cstrong\u003e5% reward coupon 30 days later, on top of your usual points\u003c\/strong\u003e. \u003ca href=\"\/pages\/onward-guarantee\" style=\"color:#1e2d7d;font-weight:700;\"\u003eLearn more about Onward →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:14px;color:#555;\"\u003e\u003cem\u003eGood to know: any softening is purely aesthetic — taste and texture are unaffected. If a bar shifts in transit, lay it flat and it settles back.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- TNF-SUMMER-MELT v1 END --\u003e\n\u003c\/div\u003e\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat are the Legendary Foods Glazed Protein Donuts?\u003c\/strong\u003e A single pack of 2 glazed protein donuts with 20 g of protein, less than 1 g of sugar and ~5 g of net carbs per pack — about half the calories coming from protein. Gluten-conscious and keto-friendly; microwave ~10 s to soften the glaze.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Legendary Foods\u003c\/h2\u003e\n\u003cp\u003eLegendary Foods reinvents nostalgic baked goods as high-protein, low-sugar snacks for keto, low-carb, GLP-1 and gluten-conscious eaters. The donuts are a flagship: a glazed ring that delivers ~20 g protein for ~160 calories.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eA glazed donut you can eat on a cut sounds too good to be true, but Legendary's version holds up. Two donuts, 20 g protein, under 1 g sugar — and warmed briefly the glaze goes soft. It's one of the most genuinely dessert-like protein snacks we stock.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e20 g protein per 2-donut pack\u003c\/li\u003e\n\u003cli\u003eLess than 1 g sugar; ~5 g net carbs\u003c\/li\u003e\n\u003cli\u003e~160 calories; ~8 g fibre per pack\u003c\/li\u003e\n\u003cli\u003e~50% of calories from protein\u003c\/li\u003e\n\u003cli\u003eGluten-conscious and keto-friendly\u003c\/li\u003e\n\u003cli\u003eEat as-is or microwave ~10 s\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eAnyone on keto, low-carb, GLP-1 or a calorie deficit who wants a glazed-donut experience with real protein and minimal sugar.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eProtein comes from a blend of milk protein isolate, dried egg whites and whey protein isolate, with collagen peptides for texture and erythritol for sweetness. Each pack contains 2 donuts and is one serving. Shelf-stable, individually packaged.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer pack of 2 donuts (Vanilla Glazed):\u003c\/strong\u003e 160 calories, 20 g protein, \u0026lt;1 g sugar, 26 g total carbs, ~8 g fibre, ~5 g net carbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredient highlights:\u003c\/strong\u003e protein blend (milk protein isolate, dried egg whites, whey protein isolate), erythritol, water, polydextrose, collagen peptides, high-oleic sunflower oil and\/or palm oil, glycerin, modified resistant tapioca starch. Contains milk and eggs.\u003c\/p\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eSugar\u003c\/th\u003e\n\u003cth\u003eNet carbs\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLegendary Glazed Donuts (2)\u003c\/td\u003e\n\u003ctd\u003e20 g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1 g\u003c\/td\u003e\n\u003ctd\u003e~5 g\u003c\/td\u003e\n\u003ctd\u003e160\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/quest-bake-shop-chocolate-donuts-1-single-donut-pack\"\u003eQuest Bake Shop Chocolate Donut\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~10 g\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/prozis-chocolate-covered-zero-sugar-donut-1-donut\"\u003eProzis Zero-Sugar Donut\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003ePer serving, the Legendary 2-pack gives the highest protein here at 20 g.\u003c\/p\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/legendary-foods\"\u003eLegendary Foods\u003c\/a\u003e — sweet rolls and pastries from the same brand\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/protein-brownies-muffins-cookies\"\u003eProtein baked goods\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/keto-snacks-canada-1\"\u003eKeto snacks\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf a glazed bakery donut is the craving, this targets it with 20 g protein and under 1 g sugar across two donuts. It's a higher-protein, low-sugar alternative — not a traditional donut.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eWe're a premium supplement and snack retailer based in Montreal, serving Canadians since July 2016. Every item we carry is personally taste-tested by our owner — we only stock what we'd eat ourselves, and we're honest about value versus hype. Expect fast Canadian shipping and free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow many donuts are in a pack?\u003c\/h3\u003e\n\u003cp\u003eTwo donuts, counted as a single serving with 20 g of protein total.\u003c\/p\u003e\n\u003ch3\u003eHow much sugar do the donuts have?\u003c\/h3\u003e\n\u003cp\u003eLess than 1 g of sugar per pack; sweetened with erythritol.\u003c\/p\u003e\n\u003ch3\u003eAre they gluten-free?\u003c\/h3\u003e\n\u003cp\u003eThey're gluten-conscious and keto-friendly with ~5 g net carbs. If you have celiac disease, check the current package statement before eating.\u003c\/p\u003e\n\u003ch3\u003eHow should I serve them?\u003c\/h3\u003e\n\u003cp\u003eEat straight from the pack, or microwave about 10 seconds to soften the glaze.\u003c\/p\u003e\n\u003ch3\u003eDo they contain allergens?\u003c\/h3\u003e\n\u003cp\u003eYes — milk and eggs, made in a facility that handles peanuts and tree nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a food product. Nutrition varies slightly by flavour — always check the package panel. Contains the allergens noted on the label; not suitable for those with the listed allergies.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with confidence:\u003c\/strong\u003e protect any order with optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout — package protection plus extended \u003cstrong\u003e90-day returns\u003c\/strong\u003e for total peace of mind.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\u003cdiv style=\"background:#fff7e6;border-left:4px solid #d97706;border-radius:6px;padding:14px 18px;margin:0 0 22px;\"\u003e\n\u003c!-- TNF-SUMMER-MELT v1 START --\u003e\u003cp style=\"margin:0 0 8px;\"\u003e☀️ \u003cstrong\u003eNote estivale :\u003c\/strong\u003e Par temps chaud, les barres, le chocolat, les bonbons et les tartinades peuvent fondre ou ramollir pendant le transport — la fonte n'est pas couverte par notre politique, mais \u003cstrong\u003eCheckout+ (Onward), oui\u003c\/strong\u003e, alors nous le recommandons fortement. Onward offre une \u003cstrong\u003egarantie de 90 jours\u003c\/strong\u003e (notre politique couvre 30 jours, et peut prendre plus de temps en cas de problème de transporteur) et \u003cstrong\u003erègle les réclamations en 24 h\u003c\/strong\u003e. C'est essentiellement gratuit : Onward (~4 %) renvoie un \u003cstrong\u003ecoupon-récompense de 5 % après 30 jours, en plus de vos points habituels\u003c\/strong\u003e. \u003ca href=\"\/fr\/pages\/onward-guarantee\" style=\"color:#1e2d7d;font-weight:700;\"\u003eEn savoir plus sur Onward →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:14px;color:#555;\"\u003e\u003cem\u003eBon à savoir : tout ramollissement est purement esthétique — le goût et la texture ne sont pas affectés. Si une barre se déplace pendant le transport, posez-la à plat et elle se replace.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- TNF-SUMMER-MELT v1 END --\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eQue sont les Beignets Protéinés Glacés Legendary Foods ?\u003c\/strong\u003e Un emballage de 2 beignets glacés avec 20 g de protéines, moins de 1 g de sucre et ~5 g de glucides nets par emballage — environ la moitié des calories provenant des protéines. Sans gluten (conscient) et céto; réchauffer ~10 s pour ramollir le glaçage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eÀ propos de Legendary Foods :\u003c\/strong\u003e la marque réinvente les pâtisseries nostalgiques en collations riches en protéines et faibles en sucre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePourquoi nous les gardons :\u003c\/strong\u003e un beignet glacé qu'on peut manger en sèche, et la version de Legendary tient la route : 2 beignets, 20 g de protéines, moins de 1 g de sucre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaractéristiques :\u003c\/strong\u003e 20 g de protéines par emballage de 2; moins de 1 g de sucre; ~5 g de glucides nets; ~160 calories; sans gluten (conscient) et céto. \u003cstrong\u003ePour qui :\u003c\/strong\u003e régimes céto, faibles en glucides, GLP-1 ou déficit calorique. \u003cstrong\u003eValeur nutritive (par emballage de 2, Vanille glacée) :\u003c\/strong\u003e 160 calories, 20 g de protéines, \u0026lt;1 g de sucre, ~5 g de glucides nets, ~8 g de fibres. Contient du lait et des œufs. \u003cstrong\u003eComparaison :\u003c\/strong\u003e par portion, le 2-pack Legendary offre le plus de protéines (20 g). \u003cstrong\u003eSe marie bien avec :\u003c\/strong\u003e \u003ca href=\"\/collections\/legendary-foods\"\u003eLegendary Foods\u003c\/a\u003e, \u003ca href=\"\/collections\/protein-brownies-muffins-cookies\"\u003epâtisseries protéinées\u003c\/a\u003e, \u003ca href=\"\/collections\/keto-snacks-canada-1\"\u003ecollations céto\u003c\/a\u003e. \u003cstrong\u003eExcellente alternative à :\u003c\/strong\u003e un beignet glacé de boulangerie — même envie, 20 g de protéines, moins de 1 g de sucre.\u003c\/p\u003e\n\u003ch2\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eNous sommes un détaillant premium de suppléments et de collations basé à Montréal, au service des Canadiens depuis juillet 2016. Chaque produit est goûté personnellement par notre propriétaire — nous ne gardons que ce que nous mangerions nous-mêmes, et nous sommes honnêtes sur le rapport qualité-prix. Livraison canadienne rapide et livraison gratuite sur les commandes admissibles.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCeci est un produit alimentaire. La valeur nutritive varie légèrement selon la saveur — vérifiez toujours le tableau sur l'emballage. Contient les allergènes indiqués sur l'étiquette; ne convient pas aux personnes allergiques aux ingrédients listés.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance :\u003c\/strong\u003e protégez votre commande avec l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e au paiement — protection des colis et \u003cstrong\u003eretours prolongés sur 90 jours\u003c\/strong\u003e pour une tranquillité d'esprit totale.\u003c\/p\u003e","brand":"Legendary Foods","offers":[{"title":"Vanilla","offer_id":42314846306378,"sku":"42314846306378","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Cinnamon Crumble","offer_id":42356599128138,"sku":"42356599128138","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Pink Sprinkle","offer_id":42356612038730,"sku":"42356612038730","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Chocolate Dipped","offer_id":42356617510986,"sku":"42356617510986","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/Produit_1_2_4315c8ba-f230-4f5c-9798-6dec51f7f0ef.webp?v=1758899483"},{"product_id":"legendary-protein-pastries","title":"Legendary Foods GF Keto Protein Pastry (1 \"poptart\")","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is the Legendary Foods Protein Pastry?\u003c\/strong\u003e It's a single gluten-free, keto-friendly toaster-style \"poptart\" with about 20 g of protein, less than 1 g of sugar and roughly 5 g of net carbs. Sweetened with erythritol instead of sugar, it eats like a Pop-Tart but is built on a casein-and-whey protein base.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Legendary Foods\u003c\/h2\u003e\n\u003cp\u003eLegendary Foods is a US brand that recreates nostalgic treats — Pop-Tarts, sweet rolls, donuts — in high-protein, low-sugar formats aimed at keto, low-carb and GLP-1 lifestyles. Their hallmark is getting a large share of calories from protein while keeping sugar at or below 1 g.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eThe pastry format is hard to nail without a sugary glaze, and Legendary is one of the few that pulls it off. We taste-tested it: warm it ~10 seconds and the filling goes gooey like the real thing, but you walk away with 20 g of protein instead of a sugar crash.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e~20 g protein per pastry\u003c\/li\u003e\n\u003cli\u003eLess than 1 g sugar; ~5 g net carbs\u003c\/li\u003e\n\u003cli\u003eGluten-free and keto-friendly\u003c\/li\u003e\n\u003cli\u003eSweetened with erythritol (no added sugar)\u003c\/li\u003e\n\u003cli\u003eEat from the wrapper or microwave ~10 s\u003c\/li\u003e\n\u003cli\u003eSingle-serve, individually wrapped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eAnyone craving a Pop-Tart-style treat on a keto, low-carb, gluten-free or GLP-1 plan, plus lifters who want a high-protein sweet snack without the sugar.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eEach pastry is individually wrapped and shelf-stable. The protein system is built on calcium caseinate, micellar casein and whey protein isolate, with collagen peptides rounding out texture and amino profile. It's a treat, not a meal replacement — but a far better-for-you swap than a conventional toaster pastry.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer pastry (approx., varies by flavour):\u003c\/strong\u003e ~180 calories, 20 g protein, \u0026lt;1 g sugar, ~5 g net carbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredient highlights:\u003c\/strong\u003e protein blend (calcium caseinate, micellar casein, whey protein isolate), water, erythritol, high-oleic sunflower oil, polydextrose, collagen peptides, glycerin. Contains milk.\u003c\/p\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eSugar\u003c\/th\u003e\n\u003cth\u003eNet carbs\u003c\/th\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLegendary Protein Pastry\u003c\/td\u003e\n\u003ctd\u003e~20 g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1 g\u003c\/td\u003e\n\u003ctd\u003e~5 g\u003c\/td\u003e\n\u003ctd\u003e1 poptart\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/magic-spoon-pastries-1-pastrie\"\u003eMagic Spoon Protein Pastry\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~11 g\u003c\/td\u003e\n\u003ctd\u003e~3 g\u003c\/td\u003e\n\u003ctd\u003e~5 g\u003c\/td\u003e\n\u003ctd\u003e1 poptart\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/legendary-vanilla-glazed-protein-donuts\"\u003eLegendary Glazed Donuts (2)\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~20 g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1 g\u003c\/td\u003e\n\u003ctd\u003e~5 g\u003c\/td\u003e\n\u003ctd\u003e2 donuts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eFor maximum protein per treat, the Legendary pastry leads its category at ~20 g.\u003c\/p\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/legendary-foods\"\u003eLegendary Foods\u003c\/a\u003e — try the sweet rolls and donuts from the same line\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/keto-snacks-canada-1\"\u003eKeto snacks\u003c\/a\u003e — stock the pantry with low-carb treats\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/protein-powder\"\u003eProtein powder\u003c\/a\u003e — round out daily protein targets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf a sugary toaster pastry or a high-sugar breakfast bar is what you'd normally reach for, this targets the same nostalgic craving while keeping sugar under 1 g and adding 20 g of protein. It is not a Pop-Tart and does not contain the same ingredients — it's a higher-protein, low-sugar alternative.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eWe're a premium supplement and snack retailer based in Montreal, serving Canadians since July 2016. Every item we carry is personally taste-tested by our owner — we only stock what we'd eat ourselves, and we're honest about value versus hype. Expect fast Canadian shipping and free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much protein is in one Legendary Protein Pastry?\u003c\/h3\u003e\n\u003cp\u003eAbout 20 g per pastry, with the exact figure varying slightly by flavour.\u003c\/p\u003e\n\u003ch3\u003eIs the Legendary Protein Pastry keto and gluten-free?\u003c\/h3\u003e\n\u003cp\u003eYes — it's gluten-free, keto-friendly, sweetened with erythritol, with roughly 5 g net carbs.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain sugar?\u003c\/h3\u003e\n\u003cp\u003eLess than 1 g of sugar per pastry; sweetness comes from erythritol.\u003c\/p\u003e\n\u003ch3\u003eShould I heat it?\u003c\/h3\u003e\n\u003cp\u003eYou can eat it straight from the wrapper, or microwave it about 10 seconds for a warm, gooey centre.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\n\u003cp\u003eYes — it contains milk. Check the package for facility allergen statements.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a food product. Nutrition varies slightly by flavour — always check the package panel. Contains the allergens noted on the label; not suitable for those with the listed allergies.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with confidence:\u003c\/strong\u003e protect any order with optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout — package protection plus extended \u003cstrong\u003e90-day returns\u003c\/strong\u003e for total peace of mind.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQu'est-ce que la Pâtisserie Protéinée Legendary Foods ?\u003c\/strong\u003e C'est une « poptart » sans gluten et céto à l'unité, avec environ 20 g de protéines, moins de 1 g de sucre et environ 5 g de glucides nets. Sucrée à l'érythritol, elle goûte comme une Pop-Tart mais repose sur une base de caséine et de lactosérum.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eÀ propos de Legendary Foods :\u003c\/strong\u003e marque américaine qui recrée des gâteries nostalgiques en versions riches en protéines et faibles en sucre, pensées pour les modes de vie céto, faibles en glucides et GLP-1.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePourquoi nous la gardons :\u003c\/strong\u003e le format pâtisserie est difficile à réussir sans glaçage sucré, et Legendary y arrive. Chauffée 10 secondes, la garniture devient fondante, mais vous obtenez 20 g de protéines plutôt qu'un pic de sucre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaractéristiques :\u003c\/strong\u003e ~20 g de protéines; moins de 1 g de sucre; ~5 g de glucides nets; sans gluten et céto; sucrée à l'érythritol; à manger telle quelle ou réchauffée ~10 s. \u003cstrong\u003ePour qui :\u003c\/strong\u003e régimes céto, faibles en glucides, sans gluten et GLP-1, et sportifs voulant une gâterie riche en protéines. \u003cstrong\u003eValeur nutritive (par pâtisserie, approx.) :\u003c\/strong\u003e ~180 calories, 20 g de protéines, \u0026lt;1 g de sucre, ~5 g de glucides nets. Contient du lait. \u003cstrong\u003eComparaison :\u003c\/strong\u003e à ~20 g de protéines, la pâtisserie Legendary devance la \u003ca href=\"\/products\/magic-spoon-pastries-1-pastrie\"\u003eMagic Spoon\u003c\/a\u003e (~11 g). \u003cstrong\u003eSe marie bien avec :\u003c\/strong\u003e \u003ca href=\"\/collections\/legendary-foods\"\u003eLegendary Foods\u003c\/a\u003e, \u003ca href=\"\/collections\/keto-snacks-canada-1\"\u003ecollations céto\u003c\/a\u003e, \u003ca href=\"\/collections\/protein-powder\"\u003eprotéine en poudre\u003c\/a\u003e. \u003cstrong\u003eExcellente alternative à :\u003c\/strong\u003e une Pop-Tart sucrée — même envie, mais moins de 1 g de sucre et 20 g de protéines (ce n'est pas une Pop-Tart et ne contient pas les mêmes ingrédients).\u003c\/p\u003e\n\u003ch2\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eNous sommes un détaillant premium de suppléments et de collations basé à Montréal, au service des Canadiens depuis juillet 2016. Chaque produit est goûté personnellement par notre propriétaire — nous ne gardons que ce que nous mangerions nous-mêmes, et nous sommes honnêtes sur le rapport qualité-prix. Livraison canadienne rapide et livraison gratuite sur les commandes admissibles.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCeci est un produit alimentaire. La valeur nutritive varie légèrement selon la saveur — vérifiez toujours le tableau sur l'emballage. Contient les allergènes indiqués sur l'étiquette; ne convient pas aux personnes allergiques aux ingrédients listés.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance :\u003c\/strong\u003e protégez votre commande avec l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e au paiement — protection des colis et \u003cstrong\u003eretours prolongés sur 90 jours\u003c\/strong\u003e pour une tranquillité d'esprit totale.\u003c\/p\u003e","brand":"Legendary Foods","offers":[{"title":"Strawberry","offer_id":42356527595594,"sku":"42356527595594","price":5.99,"currency_code":"CAD","in_stock":false},{"title":"Brown Sugar Cinnamon","offer_id":42356532904010,"sku":"42356532904010","price":5.69,"currency_code":"CAD","in_stock":true},{"title":"Blueberry","offer_id":42356543291466,"sku":"42356543291466","price":5.69,"currency_code":"CAD","in_stock":true},{"title":"Chocolate Cake","offer_id":42356543324234,"sku":"42356543324234","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"S'mores","offer_id":42356543357002,"sku":"42356543357002","price":5.99,"currency_code":"CAD","in_stock":false},{"title":"Cherry Crumble","offer_id":42356543389770,"sku":"42356543389770","price":5.99,"currency_code":"CAD","in_stock":false},{"title":"Birthday Cake","offer_id":42356543422538,"sku":"42356543422538","price":5.69,"currency_code":"CAD","in_stock":false},{"title":"Cookies \u0026 Cream","offer_id":42356543455306,"sku":"42356543455306","price":5.69,"currency_code":"CAD","in_stock":false},{"title":"Hot Fudge Sundae","offer_id":42356543488074,"sku":"42356543488074","price":5.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/legendary-foods-tasty-pastry-61g-hot-fudge-sundae-info-image-01_798x798_abc5fe7d-529a-43e9-ab6c-35539829e711.webp?v=1754334959"}],"url":"https:\/\/topnutritionandfitness.com\/collections\/the-protein-bakery-canada-edition.oembed","provider":"Top Nutrition and Fitness","version":"1.0","type":"link"}