{"title":"🌍 Anniversary — Rare Core (page only)","description":null,"products":[{"product_id":"barebells-protein-bar-1-bar","title":"Barebells Protein Bar (1 bar)","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is the Barebells Protein Bar (1 bar)?\u003c\/strong\u003e It is a Swedish no-added-sugar protein bar with about 20g of protein and roughly 200 calories per 55g bar, with only about 1–2g of sugar. This listing is a single bar.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Barebells\u003c\/h2\u003e\n\u003cp\u003eBarebells is a Swedish brand that built a global following by making protein bars taste like real candy. Their bars are famous for a soft nougat-style core, crunchy inclusions and a chocolatey coating — with no added sugar and a serious protein hit.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eBarebells is one of the few \"candy-bar style\" protein bars we've taste-tested that actually delivers on flavor without the chalky aftertaste. It's a repeat best-seller and one of our go-to high-protein, low-sugar picks.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAbout 20g of protein per 55g bar.\u003c\/li\u003e\n\u003cli\u003eNo added sugar (about 1–2g total sugar per bar).\u003c\/li\u003e\n\u003cli\u003eRoughly 200 calories per bar.\u003c\/li\u003e\n\u003cli\u003eSoft, candy-bar-style texture across a wide flavor range.\u003c\/li\u003e\n\u003cli\u003eSingle bar — perfect to try a flavor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eFor anyone chasing a high-protein, low-sugar snack that satisfies a sweet craving — gym-goers, busy professionals, and anyone managing sugar intake who still wants dessert-like flavor.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eEach bar is a 55g serving. Macros vary slightly by flavor (for example, Cookies \u0026amp; Caramel runs closer to 210 calories). Barebells uses sugar alcohols (such as maltitol) for sweetness — enjoy in moderation if you're sensitive to sugar alcohols. Buying a single bar lets you sample a flavor before committing to a box.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003ePer 55g bar (typical, varies by flavor): about 200 calories, ~20g protein, ~20g carbohydrates, ~3g fibre, ~1–2g sugar, ~5g sugar alcohol, ~7g fat (3g saturated). Core ingredients: milk protein blend (calcium caseinate, whey protein concentrate, whey protein isolate), glycerin, maltitol, bovine collagen hydrolysate, polydextrose, cocoa butter, soy protein isolate, milk, sunflower oil, unsweetened chocolate, natural and artificial flavors, sunflower lecithin. Contains milk and soy.\u003c\/p\u003e\n\u003ch2\u003ePer-flavour nutrition (incoming flavours)\u003c\/h2\u003e\n\u003cp\u003eVerified per-bar values for the flavours currently arriving. Standard bars are 55g; the SOFT and filled \"Spread\" bars differ. Macros are per single bar and may vary slightly by batch.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"6\" cellspacing=\"0\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlavour\u003c\/th\u003e\n\u003cth\u003eBar weight\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eTotal carbs\u003c\/th\u003e\n\u003cth\u003eSugars\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Chocolate Almond\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e200\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeanut Cloud\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e210\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoco Choco\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e217\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Salty Peanut\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e212\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHazelnut \u0026amp; Nougat\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e206\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e8.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalty Caramel Crunch\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e200\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWild Cherry\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e210\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSOFT Cinnamon Bun \u003cem\u003e(SOFT bar)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e198\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSOFT Lemon Cheesecake \u003cem\u003e(SOFT bar)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e210\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChocolate Spread (filled) \u003cem\u003e(filled gooey bar)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e161\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHazelnut Spread (filled) \u003cem\u003e(filled gooey bar; carbs\/sugar\/fat not yet published)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e167\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size:13px;color:#555;\"\u003e\u003cem\u003eHazelnut Spread: weight, protein and calories are confirmed; the full carbohydrate\/sugar\/fat breakdown for this newer filled bar is not yet published — check the on-pack panel.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable border=\"1\" cellpadding=\"6\" cellspacing=\"0\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eBar\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eSugar\u003c\/th\u003e\n\u003cth\u003eStyle\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarebells (dairy)\u003c\/td\u003e\n\u003ctd\u003e~20g\u003c\/td\u003e\n\u003ctd\u003e~200\u003c\/td\u003e\n\u003ctd\u003e~1–2g\u003c\/td\u003e\n\u003ctd\u003eSoft candy-bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/barebells-vegan-protein-bar-1-bar\"\u003eBarebells Vegan\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~15g\u003c\/td\u003e\n\u003ctd\u003e~220\u003c\/td\u003e\n\u003ctd\u003e~1g\u003c\/td\u003e\n\u003ctd\u003ePlant-based, soft\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/grenade-bars-individual\"\u003eGrenade Carb Killa\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~20g\u003c\/td\u003e\n\u003ctd\u003e~210\u003c\/td\u003e\n\u003ctd\u003e~1.8g\u003c\/td\u003e\n\u003ctd\u003eCrunchy\/chewy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/protein-bars\"\u003eProtein bars\u003c\/a\u003e — build a mixed box of your favourites.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/high-protein-snacks-canada\"\u003eHigh-protein snacks\u003c\/a\u003e — stack with chips or popcorn for a protein-forward day.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/barebells\"\u003eShop all Barebells\u003c\/a\u003e — explore every flavor we carry.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf a traditional chocolate candy bar is what you're craving but you want to skip the sugar, Barebells targets the same satisfaction with about 20g of protein and only ~1–2g of sugar.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness is a premium, owner-curated Montreal retailer since July 2016. We taste-test what we carry and ship quickly across Canada with free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much protein is in a Barebells bar?\u003c\/h3\u003e\n\u003cp\u003eAbout 20g of protein per 55g bar, with the exact amount varying slightly by flavor.\u003c\/p\u003e\n\u003ch3\u003eDo Barebells bars have added sugar?\u003c\/h3\u003e\n\u003cp\u003eNo added sugar — each bar has only about 1–2g of total sugar, sweetened largely with sugar alcohols.\u003c\/p\u003e\n\u003ch3\u003eAre Barebells bars gluten-free?\u003c\/h3\u003e\n\u003cp\u003eCheck the individual flavor label; formulations and allergen statements can vary, and all contain milk and soy.\u003c\/p\u003e\n\u003ch3\u003eShould I buy a single or a box?\u003c\/h3\u003e\n\u003cp\u003eA single bar is great for trying a new flavor; the box of 12 is the better value if you snack on them regularly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with total confidence.\u003c\/strong\u003e Every order is hand-packed with care at our Montreal store, and our team is here to help by email if anything ever comes up — just reach out and we'll make it right.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrying something new?\u003c\/strong\u003e Add optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout for a \u003cstrong\u003e90-day satisfaction guarantee\u003c\/strong\u003e. It covers your order if there's a shipping issue or the product arrives less than perfect (say a bar shows up a little flat), and even if the flavour just isn't for you — so you can try new products worry-free.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eQu'est-ce que la barre protĂ©inĂ©e Barebells (1 barre)?\u003c\/strong\u003e C'est une barre protĂ©inĂ©e suĂ©doise sans sucre ajoutĂ© offrant environ 20g de protĂ©ines et environ 200 calories par barre de 55g, avec seulement ~1 Ă  2g de sucre. Ce produit est une barre individuelle.\u003c\/p\u003e\n\u003ch3\u003eÀ propos de Barebells\u003c\/h3\u003e\n\u003cp\u003eBarebells est une marque suĂ©doise reconnue pour ses barres protĂ©inĂ©es au goĂ»t de vraie friandise : cƓur moelleux, inclusions croquantes et enrobage chocolatĂ©, sans sucre ajoutĂ©.\u003c\/p\u003e\n\u003ch3\u003ePourquoi nous l'offrons\u003c\/h3\u003e\n\u003cp\u003eL'une des rares barres « façon friandise » que nous avons goĂ»tĂ©es qui livre vraiment cĂŽtĂ© goĂ»t, sans arriĂšre-goĂ»t. Un best-seller rĂ©current.\u003c\/p\u003e\n\u003ch3\u003eValeurs nutritives et ingrĂ©dients\u003c\/h3\u003e\n\u003cp\u003ePar barre de 55g (typique, varie selon la saveur) : ~200 calories, ~20g de protĂ©ines, ~20g de glucides, ~3g de fibres, ~1–2g de sucre, ~5g de polyols, ~7g de lipides. Contient lait et soya.\u003c\/p\u003e\n\u003ch3\u003eValeurs nutritives par saveur (saveurs entrantes)\u003c\/h3\u003e\n\u003cp\u003eValeurs vĂ©rifiĂ©es par barre pour les saveurs en arrivage. Les barres standards font 55g; les barres SOFT et les barres fourrĂ©es « Spread » diffĂšrent. Macros par barre, peuvent varier lĂ©gĂšrement selon le lot.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"6\" cellspacing=\"0\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSaveur\u003c\/th\u003e\n\u003cth\u003ePoids\u003c\/th\u003e\n\u003cth\u003eProtĂ©ines\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eGlucides\u003c\/th\u003e\n\u003cth\u003eSucres\u003c\/th\u003e\n\u003cth\u003eLipides\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Chocolate Almond\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e200\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeanut Cloud\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e210\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoco Choco\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e217\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Salty Peanut\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e212\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHazelnut \u0026amp; Nougat\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e206\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e8.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalty Caramel Crunch\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e200\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWild Cherry\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e210\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSOFT Cinnamon Bun \u003cem\u003e(SOFT bar)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e198\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSOFT Lemon Cheesecake \u003cem\u003e(SOFT bar)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e210\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChocolate Spread (filled) \u003cem\u003e(filled gooey bar)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e161\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHazelnut Spread (filled) \u003cem\u003e(filled gooey bar; carbs\/sugar\/fat not yet published)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e167\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size:13px;color:#555;\"\u003e\u003cem\u003eHazelnut Spread : le poids, les protĂ©ines et les calories sont confirmĂ©s; le dĂ©tail complet glucides\/sucres\/lipides de cette nouvelle barre fourrĂ©e n'est pas encore publiĂ© — consultez le tableau sur l'emballage.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003ePour qui\u003c\/h3\u003e\n\u003cp\u003ePour ceux qui cherchent une collation riche en protĂ©ines et faible en sucre qui comble une envie de sucrĂ©.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003ch4\u003eCombien de protĂ©ines?\u003c\/h4\u003e\n\u003cp\u003eEnviron 20g par barre de 55g.\u003c\/p\u003e\n\u003ch4\u003eY a-t-il du sucre ajoutĂ©?\u003c\/h4\u003e\n\u003cp\u003eAucun sucre ajoutĂ©; ~1–2g de sucre total par barre.\u003c\/p\u003e\n\u003ch3\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h3\u003e\n\u003cp\u003eDĂ©taillant montrĂ©alais premium et goĂ»tĂ© par la propriĂ©taire depuis juillet 2016, expĂ©dition rapide au Canada.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition information is provided by the manufacturer and may vary by flavor or batch. Always read the product label before consuming, especially if you have food allergies or dietary restrictions.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance.\u003c\/strong\u003e Chaque commande est emballĂ©e Ă  la main avec soin Ă  notre boutique de MontrĂ©al, et notre Ă©quipe est lĂ  pour vous aider par courriel si quoi que ce soit survient — Ă©crivez-nous et nous arrangerons les choses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVous l'essayez pour la premiĂšre fois?\u003c\/strong\u003e Ajoutez l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e Ă  la caisse pour une \u003cstrong\u003egarantie de satisfaction de 90 jours\u003c\/strong\u003e. Elle couvre votre commande en cas de problĂšme de livraison ou si le produit arrive abĂźmĂ© (par exemple une barre un peu aplatie), et mĂȘme si la saveur ne vous plaĂźt pas — pour essayer de nouveaux produits sans souci.\u003c\/p\u003e","brand":"Barebells","offers":[{"title":"Pumpkin Spice BB Sept 6, 2026 *FINAL SALE*","offer_id":41686388670538,"sku":"41686388670538","price":3.48,"currency_code":"CAD","in_stock":true},{"title":"Peppermint Bark *Last Chance Seasonal*","offer_id":42614127099978,"sku":"42614127099978","price":5.49,"currency_code":"CAD","in_stock":true},{"title":"Caramel \u0026 Cashew","offer_id":13578840277066,"sku":"13578840277066","price":5.49,"currency_code":"CAD","in_stock":true},{"title":"Salty Peanut - *Milk* Choc Coating *Limited*","offer_id":32409306005578,"sku":"32409306005578","price":6.25,"currency_code":"CAD","in_stock":true},{"title":"Chocolate Dough","offer_id":40451813736522,"sku":"40451813736522","price":5.49,"currency_code":"CAD","in_stock":true},{"title":"Peanut Butter","offer_id":42121283600458,"sku":"42121283600458","price":5.49,"currency_code":"CAD","in_stock":true},{"title":"Key Lime Pie","offer_id":42121271541834,"sku":"42121271541834","price":5.49,"currency_code":"CAD","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":13578823073866,"sku":"13578823073866","price":5.49,"currency_code":"CAD","in_stock":true},{"title":"Wild Cherry (EU)","offer_id":42269148676170,"sku":"42269148676170","price":6.49,"currency_code":"CAD","in_stock":true},{"title":"SOFT Caramel Choco","offer_id":40451844177994,"sku":"40451844177994","price":5.49,"currency_code":"CAD","in_stock":true},{"title":"SOFT Marshmallow Peanut Road","offer_id":42269148708938,"sku":"42269148708938","price":5.49,"currency_code":"CAD","in_stock":true},{"title":"SOFT Banana Caramel *Limited*","offer_id":40759832215626,"sku":"40759832215626","price":6.25,"currency_code":"CAD","in_stock":true},{"title":"Cookies \u0026 CARAMEL","offer_id":41686489759818,"sku":"41686489759818","price":5.49,"currency_code":"CAD","in_stock":true},{"title":"Creamy Crisp","offer_id":40451827007562,"sku":"40451827007562","price":5.49,"currency_code":"CAD","in_stock":true},{"title":"Lemon Cheesecake *Limited*","offer_id":42269148741706,"sku":"42269148741706","price":6.25,"currency_code":"CAD","in_stock":true},{"title":"SOFT Peanut Cloud (EU)","offer_id":43520967671882,"sku":"43520967671882","price":6.49,"currency_code":"CAD","in_stock":true},{"title":"Orange Creamsicle *Limited*","offer_id":43612571271242,"sku":"43612571271242","price":6.25,"currency_code":"CAD","in_stock":true},{"title":"SOFT Salted Peanut Caramel","offer_id":40451840573514,"sku":"40451840573514","price":5.49,"currency_code":"CAD","in_stock":true},{"title":"SOFT Camp 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SALE*","offer_id":43520968491082,"sku":"43520968491082","price":3.99,"currency_code":"CAD","in_stock":false},{"title":"Chocolate SPREAD (EU)","offer_id":43644189605962,"sku":"43644189605962","price":6.49,"currency_code":"CAD","in_stock":false},{"title":"SOFT Cinnamon Bun (EU)","offer_id":43644017016906,"sku":"43644017016906","price":6.49,"currency_code":"CAD","in_stock":false},{"title":"SOFT Sunny Smoothie *Limited*","offer_id":43560671707210,"sku":"43560671707210","price":6.25,"currency_code":"CAD","in_stock":false},{"title":"Banana Bread *Limited*","offer_id":43612545908810,"sku":"43612545908810","price":6.25,"currency_code":"CAD","in_stock":true},{"title":"*White* Chocolate Salty Peanut (EU)","offer_id":43520970686538,"sku":"43520970686538","price":6.49,"currency_code":"CAD","in_stock":false},{"title":"Coco Caramel Almond *Limited*","offer_id":42742710370378,"sku":"42742710370378","price":6.25,"currency_code":"CAD","in_stock":true},{"title":"Lemon Cheesecake SOFT (EU)","offer_id":43750380175434,"sku":"43750380175434","price":6.49,"currency_code":"CAD","in_stock":false},{"title":"White Choc Almond (EU)","offer_id":13578840342602,"sku":"13578840342602","price":6.49,"currency_code":"CAD","in_stock":false},{"title":"Raspberry Cream *Limited*","offer_id":42742710337610,"sku":"42742710337610","price":6.25,"currency_code":"CAD","in_stock":false},{"title":"Hazelnut \u0026 Nougat (EU)","offer_id":43520971079754,"sku":"43520971079754","price":6.49,"currency_code":"CAD","in_stock":false},{"title":"SOFT Minty Chocolate","offer_id":40759831298122,"sku":"40759831298122","price":6.25,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/Screenshot_2026-05-21_023145.jpg?v=1779306108"},{"product_id":"barebells-protein-bar-1-box","title":"Barebells Protein Bar (Box of 12)","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is the Barebells Protein Bar (Box of 12)?\u003c\/strong\u003e It is a Swedish no-added-sugar protein bar with about 20g of protein and roughly 200 calories per 55g bar, with only about 1–2g of sugar. This listing is a full box of 12 bars.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Barebells\u003c\/h2\u003e\n\u003cp\u003eBarebells is a Swedish brand that built a global following by making protein bars taste like real candy. Their bars are famous for a soft nougat-style core, crunchy inclusions and a chocolatey coating — with no added sugar and a serious protein hit.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eBarebells is one of the few \"candy-bar style\" protein bars we've taste-tested that actually delivers on flavor without the chalky aftertaste. It's a repeat best-seller and one of our go-to high-protein, low-sugar picks.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAbout 20g of protein per 55g bar.\u003c\/li\u003e\n\u003cli\u003eNo added sugar (about 1–2g total sugar per bar).\u003c\/li\u003e\n\u003cli\u003eRoughly 200 calories per bar.\u003c\/li\u003e\n\u003cli\u003eSoft, candy-bar-style texture across a wide flavor range.\u003c\/li\u003e\n\u003cli\u003eBox of 12 — best value for daily snackers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eFor anyone chasing a high-protein, low-sugar snack that satisfies a sweet craving — gym-goers, busy professionals, and anyone managing sugar intake who still wants dessert-like flavor.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eEach bar is a 55g serving. Macros vary slightly by flavor (for example, Cookies \u0026amp; Caramel runs closer to 210 calories). Barebells uses sugar alcohols (such as maltitol) for sweetness — enjoy in moderation if you're sensitive to sugar alcohols. The box of 12 is the best per-bar value for regular snackers.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003ePer 55g bar (typical, varies by flavor): about 200 calories, ~20g protein, ~20g carbohydrates, ~3g fibre, ~1–2g sugar, ~5g sugar alcohol, ~7g fat (3g saturated). Core ingredients: milk protein blend (calcium caseinate, whey protein concentrate, whey protein isolate), glycerin, maltitol, bovine collagen hydrolysate, polydextrose, cocoa butter, soy protein isolate, milk, sunflower oil, unsweetened chocolate, natural and artificial flavors, sunflower lecithin. Contains milk and soy.\u003c\/p\u003e\n\u003ch2\u003ePer-flavour nutrition (incoming flavours)\u003c\/h2\u003e\n\u003cp\u003eVerified per-bar values for the flavours currently arriving. Standard bars are 55g; the SOFT and filled \"Spread\" bars differ. Macros are per single bar and may vary slightly by batch.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"6\" cellspacing=\"0\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlavour\u003c\/th\u003e\n\u003cth\u003eBar weight\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eTotal carbs\u003c\/th\u003e\n\u003cth\u003eSugars\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Chocolate Almond\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e200\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeanut Cloud\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e210\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoco Choco\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e217\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Salty Peanut\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e212\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHazelnut \u0026amp; Nougat\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e206\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e8.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalty Caramel Crunch\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e200\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWild Cherry\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e210\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSOFT Cinnamon Bun \u003cem\u003e(SOFT bar)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e198\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSOFT Lemon Cheesecake \u003cem\u003e(SOFT bar)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e210\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChocolate Spread (filled) \u003cem\u003e(filled gooey bar)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e161\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHazelnut Spread (filled) \u003cem\u003e(filled gooey bar; carbs\/sugar\/fat not yet published)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e167\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size:13px;color:#555;\"\u003e\u003cem\u003eHazelnut Spread: weight, protein and calories are confirmed; the full carbohydrate\/sugar\/fat breakdown for this newer filled bar is not yet published — check the on-pack panel.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable border=\"1\" cellpadding=\"6\" cellspacing=\"0\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eBar\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eSugar\u003c\/th\u003e\n\u003cth\u003eStyle\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarebells (dairy)\u003c\/td\u003e\n\u003ctd\u003e~20g\u003c\/td\u003e\n\u003ctd\u003e~200\u003c\/td\u003e\n\u003ctd\u003e~1–2g\u003c\/td\u003e\n\u003ctd\u003eSoft candy-bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/barebells-vegan-protein-bar-1-bar\"\u003eBarebells Vegan\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~15g\u003c\/td\u003e\n\u003ctd\u003e~220\u003c\/td\u003e\n\u003ctd\u003e~1g\u003c\/td\u003e\n\u003ctd\u003ePlant-based, soft\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/grenade-bars-individual\"\u003eGrenade Carb Killa\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~20g\u003c\/td\u003e\n\u003ctd\u003e~210\u003c\/td\u003e\n\u003ctd\u003e~1.8g\u003c\/td\u003e\n\u003ctd\u003eCrunchy\/chewy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/protein-bars\"\u003eProtein bars\u003c\/a\u003e — build a mixed box of your favourites.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/high-protein-snacks-canada\"\u003eHigh-protein snacks\u003c\/a\u003e — stack with chips or popcorn for a protein-forward day.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/barebells\"\u003eShop all Barebells\u003c\/a\u003e — explore every flavor we carry.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf a traditional chocolate candy bar is what you're craving but you want to skip the sugar, Barebells targets the same satisfaction with about 20g of protein and only ~1–2g of sugar.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness is a premium, owner-curated Montreal retailer since July 2016. We taste-test what we carry and ship quickly across Canada with free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much protein is in a Barebells bar?\u003c\/h3\u003e\n\u003cp\u003eAbout 20g of protein per 55g bar, with the exact amount varying slightly by flavor.\u003c\/p\u003e\n\u003ch3\u003eDo Barebells bars have added sugar?\u003c\/h3\u003e\n\u003cp\u003eNo added sugar — each bar has only about 1–2g of total sugar, sweetened largely with sugar alcohols.\u003c\/p\u003e\n\u003ch3\u003eAre Barebells bars gluten-free?\u003c\/h3\u003e\n\u003cp\u003eCheck the individual flavor label; formulations and allergen statements can vary, and all contain milk and soy.\u003c\/p\u003e\n\u003ch3\u003eIs the box cheaper per bar?\u003c\/h3\u003e\n\u003cp\u003eYes — the box of 12 is the best per-bar value for regular snackers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with total confidence.\u003c\/strong\u003e Every order is hand-packed with care at our Montreal store, and our team is here to help by email if anything ever comes up — just reach out and we'll make it right.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrying something new?\u003c\/strong\u003e Add optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout for a \u003cstrong\u003e90-day satisfaction guarantee\u003c\/strong\u003e. It covers your order if there's a shipping issue or the product arrives less than perfect (say a bar shows up a little flat), and even if the flavour just isn't for you — so you can try new products worry-free.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eQu'est-ce que la barre protĂ©inĂ©e Barebells (boĂźte de 12)?\u003c\/strong\u003e C'est une barre protĂ©inĂ©e suĂ©doise sans sucre ajoutĂ© offrant environ 20g de protĂ©ines et environ 200 calories par barre de 55g, avec seulement ~1 Ă  2g de sucre. Ce produit est une boĂźte complĂšte de 12 barres.\u003c\/p\u003e\n\u003ch3\u003eÀ propos de Barebells\u003c\/h3\u003e\n\u003cp\u003eBarebells est une marque suĂ©doise reconnue pour ses barres protĂ©inĂ©es au goĂ»t de vraie friandise : cƓur moelleux, inclusions croquantes et enrobage chocolatĂ©, sans sucre ajoutĂ©.\u003c\/p\u003e\n\u003ch3\u003ePourquoi nous l'offrons\u003c\/h3\u003e\n\u003cp\u003eL'une des rares barres « façon friandise » que nous avons goĂ»tĂ©es qui livre vraiment cĂŽtĂ© goĂ»t, sans arriĂšre-goĂ»t. Un best-seller rĂ©current.\u003c\/p\u003e\n\u003ch3\u003eValeurs nutritives et ingrĂ©dients\u003c\/h3\u003e\n\u003cp\u003ePar barre de 55g (typique, varie selon la saveur) : ~200 calories, ~20g de protĂ©ines, ~20g de glucides, ~3g de fibres, ~1–2g de sucre, ~5g de polyols, ~7g de lipides. Contient lait et soya.\u003c\/p\u003e\n\u003ch3\u003eValeurs nutritives par saveur (saveurs entrantes)\u003c\/h3\u003e\n\u003cp\u003eValeurs vĂ©rifiĂ©es par barre pour les saveurs en arrivage. Les barres standards font 55g; les barres SOFT et les barres fourrĂ©es « Spread » diffĂšrent. Macros par barre, peuvent varier lĂ©gĂšrement selon le lot.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"6\" cellspacing=\"0\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSaveur\u003c\/th\u003e\n\u003cth\u003ePoids\u003c\/th\u003e\n\u003cth\u003eProtĂ©ines\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eGlucides\u003c\/th\u003e\n\u003cth\u003eSucres\u003c\/th\u003e\n\u003cth\u003eLipides\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Chocolate Almond\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e200\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeanut Cloud\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e210\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoco Choco\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e217\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Salty Peanut\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e212\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHazelnut \u0026amp; Nougat\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e206\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e8.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalty Caramel Crunch\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e200\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWild Cherry\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e210\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSOFT Cinnamon Bun \u003cem\u003e(SOFT bar)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e198\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSOFT Lemon Cheesecake \u003cem\u003e(SOFT bar)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e210\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChocolate Spread (filled) \u003cem\u003e(filled gooey bar)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e161\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHazelnut Spread (filled) \u003cem\u003e(filled gooey bar; carbs\/sugar\/fat not yet published)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e167\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size:13px;color:#555;\"\u003e\u003cem\u003eHazelnut Spread : le poids, les protĂ©ines et les calories sont confirmĂ©s; le dĂ©tail complet glucides\/sucres\/lipides de cette nouvelle barre fourrĂ©e n'est pas encore publiĂ© — consultez le tableau sur l'emballage.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003ePour qui\u003c\/h3\u003e\n\u003cp\u003ePour ceux qui cherchent une collation riche en protĂ©ines et faible en sucre qui comble une envie de sucrĂ©.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003ch4\u003eCombien de protĂ©ines?\u003c\/h4\u003e\n\u003cp\u003eEnviron 20g par barre de 55g.\u003c\/p\u003e\n\u003ch4\u003eY a-t-il du sucre ajoutĂ©?\u003c\/h4\u003e\n\u003cp\u003eAucun sucre ajoutĂ©; ~1–2g de sucre total par barre.\u003c\/p\u003e\n\u003ch3\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h3\u003e\n\u003cp\u003eDĂ©taillant montrĂ©alais premium et goĂ»tĂ© par la propriĂ©taire depuis juillet 2016, expĂ©dition rapide au Canada.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition information is provided by the manufacturer and may vary by flavor or batch. Always read the product label before consuming, especially if you have food allergies or dietary restrictions.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance.\u003c\/strong\u003e Chaque commande est emballĂ©e Ă  la main avec soin Ă  notre boutique de MontrĂ©al, et notre Ă©quipe est lĂ  pour vous aider par courriel si quoi que ce soit survient — Ă©crivez-nous et nous arrangerons les choses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVous l'essayez pour la premiĂšre fois?\u003c\/strong\u003e Ajoutez l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e Ă  la caisse pour une \u003cstrong\u003egarantie de satisfaction de 90 jours\u003c\/strong\u003e. Elle couvre votre commande en cas de problĂšme de livraison ou si le produit arrive abĂźmĂ© (par exemple une barre un peu aplatie), et mĂȘme si la saveur ne vous plaĂźt pas — pour essayer de nouveaux produits sans souci.\u003c\/p\u003e","brand":"Barebells","offers":[{"title":"Pumpkin Spice BB Sept 6, 2026 *FINAL SALE*","offer_id":41686393684042,"sku":"41686393684042","price":39.99,"currency_code":"CAD","in_stock":false},{"title":"SOFT Peanut Cloud (EU)","offer_id":43515701690442,"sku":"43515701690442","price":68.99,"currency_code":"CAD","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":27904719618122,"sku":"27904719618122","price":59.99,"currency_code":"CAD","in_stock":true},{"title":"Wild Cherry (EU)","offer_id":43310530396234,"sku":"43310530396234","price":68.99,"currency_code":"CAD","in_stock":true},{"title":"Chocolate Dough","offer_id":40451924688970,"sku":"40451924688970","price":59.99,"currency_code":"CAD","in_stock":true},{"title":"Salty Peanut - *Milk* Choc Coating *Limited*","offer_id":43832078794826,"sku":"43832078794826","price":68.99,"currency_code":"CAD","in_stock":true},{"title":"Caramel \u0026 Cashew","offer_id":27904719749194,"sku":"27904719749194","price":59.99,"currency_code":"CAD","in_stock":true},{"title":"Cookies \u0026 CARAMEL","offer_id":41686501556298,"sku":"41686501556298","price":59.99,"currency_code":"CAD","in_stock":true},{"title":"Salty Caramel Crunch (EU)","offer_id":43516055912522,"sku":"43516055912522","price":68.99,"currency_code":"CAD","in_stock":true},{"title":"Orange Creamsicle *Limited*","offer_id":43612522938442,"sku":"43612522938442","price":68.99,"currency_code":"CAD","in_stock":true},{"title":"Lemon Cheesecake *Limited*","offer_id":43310529085514,"sku":"43310529085514","price":68.99,"currency_code":"CAD","in_stock":true},{"title":"Key Lime Pie","offer_id":43124886175818,"sku":"43124886175818","price":59.99,"currency_code":"CAD","in_stock":true},{"title":"Peanut Butter \u0026 Jelly 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Choco","offer_id":40451930128458,"sku":"40451930128458","price":59.99,"currency_code":"CAD","in_stock":true},{"title":"SOFT Salted Peanut Caramel","offer_id":40451927048266,"sku":"40451927048266","price":59.99,"currency_code":"CAD","in_stock":false},{"title":"SOFT Coco Choco (EU)","offer_id":43515928838218,"sku":"43515928838218","price":68.99,"currency_code":"CAD","in_stock":false},{"title":"Banana Bread *Limited*","offer_id":43612538667082,"sku":"43612538667082","price":68.99,"currency_code":"CAD","in_stock":true},{"title":"Brownie Batter *Limited*","offer_id":43612528181322,"sku":"43612528181322","price":68.99,"currency_code":"CAD","in_stock":true},{"title":"Peppermint Bark *Last Chance Seasonal*","offer_id":42614114091082,"sku":"42614114091082","price":59.99,"currency_code":"CAD","in_stock":false},{"title":"Lemon Cheesecake SOFT (EU)","offer_id":43649954512970,"sku":"43649954512970","price":68.99,"currency_code":"CAD","in_stock":false},{"title":"SOFT Cinnamon Bun (EU)","offer_id":43644014395466,"sku":"43644014395466","price":68.99,"currency_code":"CAD","in_stock":false},{"title":"SOFT Sunny Smoothie *Limited*","offer_id":43585451622474,"sku":"43585451622474","price":68.99,"currency_code":"CAD","in_stock":false},{"title":"Chocolate SPREAD (EU)","offer_id":43644136259658,"sku":"43644136259658","price":68.99,"currency_code":"CAD","in_stock":false},{"title":"Coco Caramel Almond *Limited*","offer_id":43213426851914,"sku":"43213426851914","price":68.99,"currency_code":"CAD","in_stock":true},{"title":"*White* Chocolate Salty Peanut (EU)","offer_id":43516007153738,"sku":"43516007153738","price":68.99,"currency_code":"CAD","in_stock":false},{"title":"Raspberry Cream *Limited*","offer_id":43213426819146,"sku":"43213426819146","price":68.99,"currency_code":"CAD","in_stock":false},{"title":"Hazelnut SPREAD (EU)","offer_id":43644136292426,"sku":"43644136292426","price":68.99,"currency_code":"CAD","in_stock":false},{"title":"Hazelnut \u0026 Nougat (EU)","offer_id":43516046868554,"sku":"43516046868554","price":68.99,"currency_code":"CAD","in_stock":false},{"title":"Birthday Cake","offer_id":41686501130314,"sku":"41686501130314","price":59.99,"currency_code":"CAD","in_stock":false},{"title":"White Choc Almond (EU)","offer_id":43310526201930,"sku":"43310526201930","price":68.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/Screenshot_2026-05-21_022307.jpg?v=1791659917"},{"product_id":"legendary-protein-sweet-roll-1-roll","title":"Legendary Foods GF Protein Sweet Roll (1 roll)","description":"\n\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is the Legendary Foods Protein Sweet Roll?\u003c\/strong\u003e It's a single gluten-free protein cinnamon-style sweet roll with about 20 g of protein, 0–1 g of sugar and roughly 5–7 g of net carbs depending on flavour. Microwave it ~10 seconds and the icing turns gooey like a bakery roll.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Legendary Foods\u003c\/h2\u003e\n\u003cp\u003eLegendary Foods rebuilds classic baked treats — sweet rolls, Pop-Tarts, donuts — as high-protein, low-sugar snacks for keto, low-carb and GLP-1 lifestyles. Their products lean on a casein\/whey\/collagen blend to hit ~20 g protein with sugar at or near zero.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eThis is the closest thing we've found to a cinnamon roll that still fits a high-protein day. Warmed for a few seconds, the icing softens and the centre goes doughy — it genuinely satisfies the craving while delivering 20 g of protein and almost no sugar.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e~20 g protein per roll\u003c\/li\u003e\n\u003cli\u003e0–1 g sugar (flavour dependent)\u003c\/li\u003e\n\u003cli\u003e~5–7 g net carbs; high in fibre (~9–10 g)\u003c\/li\u003e\n\u003cli\u003eGluten-free, keto- and GLP-1-friendly\u003c\/li\u003e\n\u003cli\u003eBest warmed ~10 s for a gooey centre\u003c\/li\u003e\n\u003cli\u003eSingle-serve, individually wrapped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eCinnamon-roll lovers on keto, low-carb, gluten-free or GLP-1 plans, and anyone who wants a dessert-like protein snack that won't spike blood sugar.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eBuilt on micellar casein, whey protein isolate and collagen peptides, with erythritol providing sweetness. Flavours in the line include Cinnamon, Milk Chocolate, Wild Berry and Caramel Sticky Bun (availability varies). Shelf-stable and ready to eat from the wrapper.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer roll (Cinnamon, representative):\u003c\/strong\u003e ~200 calories, 20 g protein, 0 g sugar, ~5 g net carbs, ~10 g fibre, ~10 g fat. Milk Chocolate runs ~210 cal, 20 g protein, ~7 g net carbs, ~1 g sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredient highlights:\u003c\/strong\u003e protein blend (micellar casein, whey protein isolate), collagen peptides, erythritol, water, polydextrose, glycerin, flavourings. Contains milk.\u003c\/p\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eSugar\u003c\/th\u003e\n\u003cth\u003eNet carbs\u003c\/th\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLegendary Protein Sweet Roll\u003c\/td\u003e\n\u003ctd\u003e~20 g\u003c\/td\u003e\n\u003ctd\u003e0–1 g\u003c\/td\u003e\n\u003ctd\u003e~5–7 g\u003c\/td\u003e\n\u003ctd\u003e1 roll\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/legendary-protein-pastries\"\u003eLegendary Protein Pastry\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~20 g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1 g\u003c\/td\u003e\n\u003ctd\u003e~5 g\u003c\/td\u003e\n\u003ctd\u003e1 poptart\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/redefine-protein-donut-1-donut\"\u003eRedefine Protein Donut\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003e1 donut\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWithin the Legendary line, the sweet roll and pastry both hit ~20 g protein — pick by craving (cinnamon-roll vs toaster pastry).\u003c\/p\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/legendary-foods\"\u003eLegendary Foods\u003c\/a\u003e — the rest of the line\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/protein-brownies-muffins-cookies\"\u003eProtein baked goods\u003c\/a\u003e — more dessert-style protein snacks\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/keto-snacks-canada-1\"\u003eKeto snacks\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf a bakery cinnamon roll or a sugary breakfast pastry is what you'd normally grab, this targets the same craving with 20 g of protein and near-zero sugar. It's a higher-protein, low-sugar alternative — not the original recipe.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eWe're a premium supplement and snack retailer based in Montreal, serving Canadians since July 2016. Every item we carry is personally taste-tested by our owner — we only stock what we'd eat ourselves, and we're honest about value versus hype. Expect fast Canadian shipping and free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much protein is in a Legendary Sweet Roll?\u003c\/h3\u003e\n\u003cp\u003eAbout 20 g per roll, varying slightly by flavour.\u003c\/p\u003e\n\u003ch3\u003eIs the sweet roll gluten-free and keto?\u003c\/h3\u003e\n\u003cp\u003eYes — it's gluten-free, keto- and GLP-1-friendly, with roughly 5–7 g net carbs and high fibre.\u003c\/p\u003e\n\u003ch3\u003eHow do I serve it?\u003c\/h3\u003e\n\u003cp\u003eEat it from the wrapper, or microwave ~10 seconds so the icing softens and the centre goes gooey.\u003c\/p\u003e\n\u003ch3\u003eWhat flavours exist?\u003c\/h3\u003e\n\u003cp\u003eThe line includes Cinnamon, Milk Chocolate, Wild Berry and Caramel Sticky Bun; availability varies.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\n\u003cp\u003eYes — it contains milk and is made in a facility that also handles peanuts, eggs and tree nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a food product. Nutrition varies slightly by flavour — always check the package panel. Contains the allergens noted on the label; not suitable for those with the listed allergies.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with total confidence.\u003c\/strong\u003e Every order is hand-packed with care at our Montreal store, and our team is here to help by email if anything ever comes up — just reach out and we'll make it right.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrying something new?\u003c\/strong\u003e Add optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout for a \u003cstrong\u003e90-day satisfaction guarantee\u003c\/strong\u003e. It covers your order if there's a shipping issue or the product arrives less than perfect (say a bar shows up a little flat), and even if the flavour just isn't for you — so you can try new products worry-free.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQu'est-ce que la Brioche ProtĂ©inĂ©e Legendary Foods ?\u003c\/strong\u003e Une brioche sucrĂ©e style cannelle, sans gluten, Ă  l'unitĂ©, avec environ 20 g de protĂ©ines, 0–1 g de sucre et environ 5–7 g de glucides nets selon la saveur. RĂ©chauffĂ©e ~10 secondes, le glaçage devient fondant comme une brioche de boulangerie.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eÀ propos de Legendary Foods :\u003c\/strong\u003e la marque reconstruit des pĂątisseries classiques en collations riches en protĂ©ines et faibles en sucre, sur une base casĂ©ine\/lactosĂ©rum\/collagĂšne.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePourquoi nous la gardons :\u003c\/strong\u003e c'est la chose la plus proche d'une brioche Ă  la cannelle qui s'intĂšgre encore Ă  une journĂ©e riche en protĂ©ines — 20 g de protĂ©ines et presque pas de sucre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaractĂ©ristiques :\u003c\/strong\u003e ~20 g de protĂ©ines; 0–1 g de sucre; ~5–7 g de glucides nets; riche en fibres; sans gluten, cĂ©to et GLP-1; Ă  rĂ©chauffer ~10 s. \u003cstrong\u003ePour qui :\u003c\/strong\u003e amateurs de brioche Ă  la cannelle en rĂ©gime cĂ©to, faible en glucides, sans gluten ou GLP-1. \u003cstrong\u003eValeur nutritive (Cannelle, par brioche) :\u003c\/strong\u003e ~200 calories, 20 g de protĂ©ines, 0 g de sucre, ~5 g de glucides nets, ~10 g de fibres. Contient du lait. \u003cstrong\u003eComparaison :\u003c\/strong\u003e brioche et \u003ca href=\"\/products\/legendary-protein-pastries\"\u003epĂątisserie\u003c\/a\u003e Legendary atteignent toutes deux ~20 g de protĂ©ines. \u003cstrong\u003eSe marie bien avec :\u003c\/strong\u003e \u003ca href=\"\/collections\/legendary-foods\"\u003eLegendary Foods\u003c\/a\u003e, \u003ca href=\"\/collections\/protein-brownies-muffins-cookies\"\u003epĂątisseries protĂ©inĂ©es\u003c\/a\u003e, \u003ca href=\"\/collections\/keto-snacks-canada-1\"\u003ecollations cĂ©to\u003c\/a\u003e. \u003cstrong\u003eExcellente alternative Ă  :\u003c\/strong\u003e une brioche Ă  la cannelle de boulangerie — mĂȘme envie, 20 g de protĂ©ines, presque pas de sucre.\u003c\/p\u003e\n\u003ch2\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eNous sommes un dĂ©taillant premium de supplĂ©ments et de collations basĂ© Ă  MontrĂ©al, au service des Canadiens depuis juillet 2016. Chaque produit est goĂ»tĂ© personnellement par notre propriĂ©taire — nous ne gardons que ce que nous mangerions nous-mĂȘmes, et nous sommes honnĂȘtes sur le rapport qualitĂ©-prix. Livraison canadienne rapide et livraison gratuite sur les commandes admissibles.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCeci est un produit alimentaire. La valeur nutritive varie lĂ©gĂšrement selon la saveur — vĂ©rifiez toujours le tableau sur l'emballage. Contient les allergĂšnes indiquĂ©s sur l'Ă©tiquette; ne convient pas aux personnes allergiques aux ingrĂ©dients listĂ©s.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance.\u003c\/strong\u003e Chaque commande est emballĂ©e Ă  la main avec soin Ă  notre boutique de MontrĂ©al, et notre Ă©quipe est lĂ  pour vous aider par courriel si quoi que ce soit survient — Ă©crivez-nous et nous arrangerons les choses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVous l'essayez pour la premiĂšre fois?\u003c\/strong\u003e Ajoutez l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e Ă  la caisse pour une \u003cstrong\u003egarantie de satisfaction de 90 jours\u003c\/strong\u003e. Elle couvre votre commande en cas de problĂšme de livraison ou si le produit arrive abĂźmĂ© (par exemple une barre un peu aplatie), et mĂȘme si la saveur ne vous plaĂźt pas — pour essayer de nouveaux produits sans souci.\u003c\/p\u003e","brand":"Legendary Foods","offers":[{"title":"Cinnamon","offer_id":40180077101130,"sku":"40180077101130","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Milk Chocolate","offer_id":40180077133898,"sku":"40180077133898","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Wild Berry","offer_id":40180077166666,"sku":"40180077166666","price":5.99,"currency_code":"CAD","in_stock":false},{"title":"Caramel Sticky Bun","offer_id":42171631861834,"sku":"42171631861834","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/Screenshot_2026-09-04_102537-square.jpg?v=1790723625"},{"product_id":"magic-spoon-treats-1-treat","title":"Magic Spoon Treats GF Keto Protein Bar (1 SINGLE BAR)","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is the Magic Spoon Treats protein bar?\u003c\/strong\u003e It's a single grain-free, gluten-free protein cereal-treat bar with about 12 g of protein, ~1 g sugar and ~2 g net carbs, at ~130 calories. Think a crispy rice-marshmallow-style treat rebuilt with a casein\/whey protein base.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eMix \u0026amp; Match Snack Deal — Buy 5, Get 1 FREE\u003c\/h2\u003e\n\u003cp\u003eThis qualifies for our snack mix-and-match. Add any \u003cstrong\u003e6\u003c\/strong\u003e eligible snacks (each under $6) to your cart and use code \u003cstrong\u003eFREESNACK\u003c\/strong\u003e: you pay for 5 and the 6th is free. At $5.99 each that works out to \u003cstrong\u003e6 for $29.95 (about $4.99 each)\u003c\/strong\u003e. Want more? Add \u003cstrong\u003e12\u003c\/strong\u003e and use \u003cstrong\u003eFREESNACK2\u003c\/strong\u003e to get 2 free.\u003c\/p\u003e\n\u003ch2\u003eAbout Magic Spoon\u003c\/h2\u003e\n\u003cp\u003eMagic Spoon launched in 2019 and reinvented childhood cereal for adults: the flavour and crunch of classics like Fruity and Cocoa, rebuilt with a milk-protein (casein + whey) base, no added cane sugar, grain-free and gluten-free. The brand has since expanded into granola, treats bars and toaster pastries — all following the same high-protein, low-sugar, low-net-carb playbook.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eMagic Spoon Treats take the nostalgic crispy cereal-bar idea and pack it with protein. At 12 g protein, ~1 g sugar and just ~2 g net carbs, it's one of the lowest-sugar, lowest-carb soft bars we carry — and it actually tastes like the childhood treat it's modelled on.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e~12 g protein per bar\u003c\/li\u003e\n\u003cli\u003e~1 g sugar; ~2 g net carbs\u003c\/li\u003e\n\u003cli\u003e~130 calories per bar\u003c\/li\u003e\n\u003cli\u003eGrain-free, gluten-free, keto-friendly\u003c\/li\u003e\n\u003cli\u003eSoft crispy-treat texture\u003c\/li\u003e\n\u003cli\u003eCasein + whey protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eSnackers who want a soft, sweet treat with minimal sugar and net carbs — keto, low-carb and gluten-free eaters, plus anyone needing a quick grab-and-go protein hit.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eThis listing is a single bar. Flavours in the line include Marshmallow, Chocolate Peanut Butter, Blueberry Muffin and Double Chocolate (availability varies). Soft, chewy-crisp texture; no toasting needed.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer bar (Marshmallow, representative):\u003c\/strong\u003e ~130 calories, 12 g protein, ~17 g total carbs, ~2 g net carbs, ~1 g sugar (high fibre + allulose + glycerin account for the rest).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredient highlights:\u003c\/strong\u003e casein, tapioca fibre, allulose, almond butter, inulin, whey protein concentrate, glycerin, natural flavour, stevia leaf extract, monk fruit extract. Contains milk and almonds.\u003c\/p\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eSugar\u003c\/th\u003e\n\u003cth\u003eNet carbs\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagic Spoon Treats (per bar)\u003c\/td\u003e\n\u003ctd\u003e~12 g\u003c\/td\u003e\n\u003ctd\u003e~1 g\u003c\/td\u003e\n\u003ctd\u003e~2 g\u003c\/td\u003e\n\u003ctd\u003e130\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/sinless-marshmallow-krisp-bars-1-bar\"\u003eSinless Marshmallow Krisp Bar\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/magic-spoon-cereal-1-box\"\u003eMagic Spoon Cereal\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~13 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e~4 g\u003c\/td\u003e\n\u003ctd\u003e140\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAmong soft protein treats, Magic Spoon Treats stand out for ~2 g net carbs and ~1 g sugar per bar.\u003c\/p\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/magic-spoon\"\u003eMagic Spoon\u003c\/a\u003e — the full line\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/low-sugar-candies-chocolates\"\u003eLow-sugar treats\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/protein-bars\"\u003eProtein bars\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf a sugary crispy cereal treat is the craving, this targets the same soft, sweet bite with 12 g of protein and ~1 g sugar. It's a higher-protein, low-sugar alternative — not a traditional marshmallow-cereal bar.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eWe're a premium supplement and snack retailer based in Montreal, serving Canadians since July 2016. Every item we carry is personally taste-tested by our owner — we only stock what we'd eat ourselves, and we're honest about value versus hype. Expect fast Canadian shipping and free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much protein is in a Magic Spoon Treats bar?\u003c\/h3\u003e\n\u003cp\u003eAbout 12 g per bar.\u003c\/p\u003e\n\u003ch3\u003eHow much sugar does it have?\u003c\/h3\u003e\n\u003cp\u003eAbout 1 g sugar and ~2 g net carbs per bar.\u003c\/p\u003e\n\u003ch3\u003eIs it keto and gluten-free?\u003c\/h3\u003e\n\u003cp\u003eYes — grain-free, gluten-free and keto-friendly.\u003c\/p\u003e\n\u003ch3\u003eWhat flavours are available?\u003c\/h3\u003e\n\u003cp\u003eMarshmallow, Chocolate Peanut Butter, Blueberry Muffin and Double Chocolate; availability varies.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\n\u003cp\u003eYes — milk and almonds (tree nut).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a food product. Nutrition varies slightly by flavour — always check the package panel. Contains the allergens noted on the label; not suitable for those with the listed allergies.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with total confidence.\u003c\/strong\u003e Every order is hand-packed with care at our Montreal store, and our team is here to help by email if anything ever comes up — just reach out and we'll make it right.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrying something new?\u003c\/strong\u003e Add optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout for a \u003cstrong\u003e90-day satisfaction guarantee\u003c\/strong\u003e. It covers your order if there's a shipping issue or the product arrives less than perfect (say a bar shows up a little flat), and even if the flavour just isn't for you — so you can try new products worry-free.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eQu'est-ce que la barre Magic Spoon Treats ?\u003c\/strong\u003e Une barre de cĂ©rĂ©ales croustillantes protĂ©inĂ©e Ă  l'unitĂ©, sans grains et sans gluten, avec environ 12 g de protĂ©ines, ~1 g de sucre et ~2 g de glucides nets, Ă  ~130 calories. Une barre de riz croustillant-guimauve reconstruite avec une base de casĂ©ine\/lactosĂ©rum.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eÀ propos de Magic Spoon :\u003c\/strong\u003e lancĂ©e en 2019, la marque a rĂ©inventĂ© les cĂ©rĂ©ales d'enfance pour adultes — la saveur et le croquant des classiques, reconstruits sur une base de protĂ©ines laitiĂšres (casĂ©ine + lactosĂ©rum), sans sucre de canne ajoutĂ©, sans grains et sans gluten. La gamme inclut maintenant granola, barres et pĂątisseries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePourquoi nous la gardons :\u003c\/strong\u003e l'idĂ©e nostalgique de la barre croustillante, remplie de protĂ©ines. 12 g de protĂ©ines, ~1 g de sucre et ~2 g de glucides nets — une des barres molles les plus faibles en sucre et en glucides que nous offrons.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaractĂ©ristiques :\u003c\/strong\u003e ~12 g de protĂ©ines; ~1 g de sucre; ~2 g de glucides nets; ~130 calories; sans grains, sans gluten, cĂ©to; texture molle et croustillante. \u003cstrong\u003ePour qui :\u003c\/strong\u003e collation sucrĂ©e Ă  faible teneur en sucre — rĂ©gimes cĂ©to, faible en glucides, sans gluten. \u003cstrong\u003eValeur nutritive (Guimauve, par barre) :\u003c\/strong\u003e ~130 calories, 12 g de protĂ©ines, ~2 g de glucides nets, ~1 g de sucre. Contient du lait et des amandes. \u003cstrong\u003eComparaison :\u003c\/strong\u003e se dĂ©marque par ~2 g de glucides nets et ~1 g de sucre par barre. \u003cstrong\u003eSe marie bien avec :\u003c\/strong\u003e \u003ca href=\"\/collections\/magic-spoon\"\u003eMagic Spoon\u003c\/a\u003e, \u003ca href=\"\/collections\/low-sugar-candies-chocolates\"\u003egĂąteries faibles en sucre\u003c\/a\u003e, \u003ca href=\"\/collections\/protein-bars\"\u003ebarres protĂ©inĂ©es\u003c\/a\u003e. \u003cstrong\u003eExcellente alternative Ă  :\u003c\/strong\u003e une barre de cĂ©rĂ©ales croustillantes sucrĂ©e — mĂȘme bouchĂ©e, 12 g de protĂ©ines et ~1 g de sucre.\u003c\/p\u003e\n\u003ch2\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eNous sommes un dĂ©taillant premium de supplĂ©ments et de collations basĂ© Ă  MontrĂ©al, au service des Canadiens depuis juillet 2016. Chaque produit est goĂ»tĂ© personnellement par notre propriĂ©taire — nous ne gardons que ce que nous mangerions nous-mĂȘmes, et nous sommes honnĂȘtes sur le rapport qualitĂ©-prix. Livraison canadienne rapide et livraison gratuite sur les commandes admissibles.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCeci est un produit alimentaire. La valeur nutritive varie lĂ©gĂšrement selon la saveur — vĂ©rifiez toujours le tableau sur l'emballage. Contient les allergĂšnes indiquĂ©s sur l'Ă©tiquette; ne convient pas aux personnes allergiques aux ingrĂ©dients listĂ©s.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance.\u003c\/strong\u003e Chaque commande est emballĂ©e Ă  la main avec soin Ă  notre boutique de MontrĂ©al, et notre Ă©quipe est lĂ  pour vous aider par courriel si quoi que ce soit survient — Ă©crivez-nous et nous arrangerons les choses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVous l'essayez pour la premiĂšre fois?\u003c\/strong\u003e Ajoutez l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e Ă  la caisse pour une \u003cstrong\u003egarantie de satisfaction de 90 jours\u003c\/strong\u003e. Elle couvre votre commande en cas de problĂšme de livraison ou si le produit arrive abĂźmĂ© (par exemple une barre un peu aplatie), et mĂȘme si la saveur ne vous plaĂźt pas — pour essayer de nouveaux produits sans souci.\u003c\/p\u003e","brand":"Magic Spoon","offers":[{"title":"Chocolatey Peanut Butter","offer_id":40449042776138,"sku":"40449042776138","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Blueberry Muffin","offer_id":41688720769098,"sku":"41688720769098","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Double Chocolate","offer_id":41688723521610,"sku":"41688723521610","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Marshmallow","offer_id":40449042808906,"sku":"40449042808906","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Birthday Cake","offer_id":41688738725962,"sku":"41688738725962","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Strawberry Milkshake","offer_id":41688753307722,"sku":"41688753307722","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"S'mores","offer_id":42043098366026,"sku":"42043098366026","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Salted Caramel","offer_id":42043107868746,"sku":"42043107868746","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Chocolate Chip Cookie Dough *NEW*","offer_id":44123205206090,"sku":"44123205206090","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Cookies \u0026 Cream *NEW*","offer_id":44123205238858,"sku":"44123205238858","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/MS_T_VARIETY_PRODUCT_DETAIL_2048x2048_0d928871-1b97-43a9-b4ea-e6571b8c1541.webp?v=1788979187"},{"product_id":"magic-spoon-cereal-1-box","title":"Magic Spoon Keto Protein Cereal (1 box)","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is Magic Spoon Keto Protein Cereal?\u003c\/strong\u003e It's a high-protein, grain-free breakfast cereal with about 13 g of complete protein, 0 g sugar and ~4 g net carbs per serving (~140 calories). Built on a casein-and-whey blend and sweetened with allulose and monk fruit, it tastes like childhood cereal but eats like a protein snack.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Magic Spoon\u003c\/h2\u003e\n\u003cp\u003eMagic Spoon launched in 2019 and reinvented childhood cereal for adults: the flavour and crunch of classics like Fruity and Cocoa, rebuilt with a milk-protein (casein + whey) base, no added cane sugar, grain-free and gluten-free. The brand has since expanded into granola, treats bars and toaster pastries — all following the same high-protein, low-sugar, low-net-carb playbook.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eThis is the product that made the category. Magic Spoon nails the nostalgia — the crunch, the milk-soak, the flavours — while delivering 13 g of protein and zero sugar. We taste-tested every flavour; it's one of the few \"healthy cereals\" people actually finish the box of.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e~13 g complete protein per serving\u003c\/li\u003e\n\u003cli\u003e0 g sugar; ~4 g net carbs\u003c\/li\u003e\n\u003cli\u003e~140 calories per serving\u003c\/li\u003e\n\u003cli\u003eGrain-free, gluten-free, keto-friendly\u003c\/li\u003e\n\u003cli\u003eSweetened with allulose and monk fruit\u003c\/li\u003e\n\u003cli\u003eCasein + whey protein base (all 9 essential amino acids)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eAnyone wanting a high-protein, low-sugar breakfast or snack — keto, low-carb, gluten-free and diabetic-friendly eaters, plus lifters who want an easy way to add protein at breakfast.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eThis is one box (about 7 oz \/ ~200 g, roughly 5 servings). Flavours in the line include Fruity, Cocoa, Peanut Butter, Frosted, Cinnamon and more, plus newer flavours like Classic Marshmallow, Cinnamon Crunch and S'mores (availability varies). Those newer flavours follow the same grain-free, no-added-sugar recipe as the original line, though net carbs can vary by a gram or two — always check the panel on your box. Eat it dry as a snack or with milk like classic cereal.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer serving (~37 g, Classic, representative):\u003c\/strong\u003e 140 calories, 13 g protein, 14 g total carbs, ~4 g net carbs, 0 g sugar, 6 g fat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredient highlights:\u003c\/strong\u003e milk protein blend (whey protein concentrate + casein), allulose, monk fruit extract, plus flavour-specific ingredients. Contains milk.\u003c\/p\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eSugar\u003c\/th\u003e\n\u003cth\u003eNet carbs\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagic Spoon Cereal (per serving)\u003c\/td\u003e\n\u003ctd\u003e~13 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e~4 g\u003c\/td\u003e\n\u003ctd\u003e140\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/ghost-high-protein-cereal-6-servings\"\u003eGhost High-Protein Cereal\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003ehigh\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/truly-protein-cereal-200g\"\u003eTruly Protein Cereal\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003ehigh\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMagic Spoon's strength is flavour nostalgia and a clean 0 g sugar \/ ~4 g net carb profile per serving.\u003c\/p\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/magic-spoon\"\u003eMagic Spoon\u003c\/a\u003e — the full line including granola and treats\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/magic-spoon-silicone-cereal-bowl-and-spoon\"\u003eMagic Spoon cereal bowl \u0026amp; spoon\u003c\/a\u003e — the matching bowl\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/food-cereals\"\u003eCereals\u003c\/a\u003e — more high-protein cereal options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf sugary breakfast cereal is your weakness, Magic Spoon targets the same flavour and crunch with 13 g of protein and 0 g sugar. It's a higher-protein, low-sugar alternative — not a grain-based cereal.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eWe're a premium supplement and snack retailer based in Montreal, serving Canadians since July 2016. Every item we carry is personally taste-tested by our owner — we only stock what we'd eat ourselves, and we're honest about value versus hype. Expect fast Canadian shipping and free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much protein is in Magic Spoon cereal?\u003c\/h3\u003e\n\u003cp\u003eAbout 13 g of complete protein per serving, from a casein-and-whey blend.\u003c\/p\u003e\n\u003ch3\u003eIs Magic Spoon keto and gluten-free?\u003c\/h3\u003e\n\u003cp\u003eYes — it's grain-free, gluten-free and keto-friendly, with ~4 g net carbs and 0 g sugar per serving.\u003c\/p\u003e\n\u003ch3\u003eHow is it sweetened?\u003c\/h3\u003e\n\u003cp\u003eWith allulose and monk fruit, which have minimal glycemic impact — no cane sugar.\u003c\/p\u003e\n\u003ch3\u003eHow many servings are in a box?\u003c\/h3\u003e\n\u003cp\u003eAbout 5 servings per box (~7 oz \/ ~200 g); exact count varies slightly by flavour.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\n\u003cp\u003eYes — it contains milk.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a food product. Nutrition varies slightly by flavour — always check the package panel. Contains the allergens noted on the label; not suitable for those with the listed allergies.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with total confidence.\u003c\/strong\u003e Every order is hand-packed with care at our Montreal store, and our team is here to help by email if anything ever comes up — just reach out and we'll make it right.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrying something new?\u003c\/strong\u003e Add optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout for a \u003cstrong\u003e90-day satisfaction guarantee\u003c\/strong\u003e. It covers your order if there's a shipping issue or the product arrives less than perfect (say a bar shows up a little flat), and even if the flavour just isn't for you — so you can try new products worry-free.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQu'est-ce que les CĂ©rĂ©ales ProtĂ©inĂ©es CĂ©to Magic Spoon ?\u003c\/strong\u003e Des cĂ©rĂ©ales riches en protĂ©ines et sans grains, avec environ 13 g de protĂ©ines complĂštes, 0 g de sucre et ~4 g de glucides nets par portion (~140 calories). Base de casĂ©ine et lactosĂ©rum, sucrĂ©es Ă  l'allulose et au fruit du moine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eÀ propos de Magic Spoon :\u003c\/strong\u003e lancĂ©e en 2019, la marque a rĂ©inventĂ© les cĂ©rĂ©ales d'enfance pour adultes — la saveur et le croquant des classiques, reconstruits sur une base de protĂ©ines laitiĂšres (casĂ©ine + lactosĂ©rum), sans sucre de canne ajoutĂ©, sans grains et sans gluten. La gamme inclut maintenant granola, barres et pĂątisseries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePourquoi nous les gardons :\u003c\/strong\u003e le produit qui a crĂ©Ă© la catĂ©gorie. La nostalgie est au rendez-vous — le croquant, les saveurs — avec 13 g de protĂ©ines et zĂ©ro sucre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaractĂ©ristiques :\u003c\/strong\u003e ~13 g de protĂ©ines complĂštes par portion; 0 g de sucre; ~4 g de glucides nets; sans grains, sans gluten, cĂ©to; sucrĂ©es Ă  l'allulose et au fruit du moine. \u003cstrong\u003ePour qui :\u003c\/strong\u003e petit-dĂ©jeuner ou collation riche en protĂ©ines et faible en sucre — cĂ©to, faible en glucides, sans gluten et diabĂšte. \u003cstrong\u003eValeur nutritive (par portion ~37 g, Classique) :\u003c\/strong\u003e 140 calories, 13 g de protĂ©ines, ~4 g de glucides nets, 0 g de sucre, 6 g de gras. Contient du lait. Environ 5 portions par boĂźte (~200 g). \u003cstrong\u003eComparaison :\u003c\/strong\u003e force de Magic Spoon = nostalgie de saveur et profil propre 0 g sucre \/ ~4 g glucides nets. \u003cstrong\u003eSe marie bien avec :\u003c\/strong\u003e \u003ca href=\"\/collections\/magic-spoon\"\u003eMagic Spoon\u003c\/a\u003e, \u003ca href=\"\/products\/magic-spoon-silicone-cereal-bowl-and-spoon\"\u003ebol et cuillĂšre Magic Spoon\u003c\/a\u003e, \u003ca href=\"\/collections\/food-cereals\"\u003ecĂ©rĂ©ales\u003c\/a\u003e. \u003cstrong\u003eExcellente alternative Ă  :\u003c\/strong\u003e des cĂ©rĂ©ales sucrĂ©es — mĂȘme saveur et croquant, 13 g de protĂ©ines et 0 g de sucre.\u003c\/p\u003e\n\u003ch2\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eNous sommes un dĂ©taillant premium de supplĂ©ments et de collations basĂ© Ă  MontrĂ©al, au service des Canadiens depuis juillet 2016. Chaque produit est goĂ»tĂ© personnellement par notre propriĂ©taire — nous ne gardons que ce que nous mangerions nous-mĂȘmes, et nous sommes honnĂȘtes sur le rapport qualitĂ©-prix. Livraison canadienne rapide et livraison gratuite sur les commandes admissibles.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCeci est un produit alimentaire. La valeur nutritive varie lĂ©gĂšrement selon la saveur — vĂ©rifiez toujours le tableau sur l'emballage. Contient les allergĂšnes indiquĂ©s sur l'Ă©tiquette; ne convient pas aux personnes allergiques aux ingrĂ©dients listĂ©s.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance.\u003c\/strong\u003e Chaque commande est emballĂ©e Ă  la main avec soin Ă  notre boutique de MontrĂ©al, et notre Ă©quipe est lĂ  pour vous aider par courriel si quoi que ce soit survient — Ă©crivez-nous et nous arrangerons les choses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVous l'essayez pour la premiĂšre fois?\u003c\/strong\u003e Ajoutez l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e Ă  la caisse pour une \u003cstrong\u003egarantie de satisfaction de 90 jours\u003c\/strong\u003e. Elle couvre votre commande en cas de problĂšme de livraison ou si le produit arrive abĂźmĂ© (par exemple une barre un peu aplatie), et mĂȘme si la saveur ne vous plaĂźt pas — pour essayer de nouveaux produits sans souci.\u003c\/p\u003e\n\u003cdiv class=\"tnf-creami-recipes\"\u003e\n\u003ch3\u003e🍹 Recipe ideas\u003c\/h3\u003e\n\u003cp\u003eCrush it over your Creami or fold it in as a mix-in for crunch:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/topnutritionandfitness.com\/blogs\/recipes-1\/ninja-creami-mix-ins-toppings-guide-canada\"\u003eCreami mix-ins \u0026amp; toppings guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/topnutritionandfitness.com\/blogs\/recipes-1\/high-protein-ninja-creami-recipes-canada\"\u003e30+ high-protein Ninja Creami recipes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/topnutritionandfitness.com\/pages\/best-protein-ice-cream-canada\"\u003eBest protein ice cream picks\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Magic Spoon","offers":[{"title":"Birthday Cake","offer_id":40457641623626,"sku":"40457641623626","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"Frosted","offer_id":40457459793994,"sku":"40457459793994","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Cinnamon Toast","offer_id":41942079635530,"sku":"41942079635530","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Chocolate Chip Cookie","offer_id":40457693528138,"sku":"40457693528138","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Cocoa","offer_id":40457453076554,"sku":"40457453076554","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"Peanut Butter","offer_id":40457473065034,"sku":"40457473065034","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Maple Waffle","offer_id":40457610559562,"sku":"40457610559562","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Honey Nut","offer_id":40457678192714,"sku":"40457678192714","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Cocoa PB","offer_id":40457705422922,"sku":"40457705422922","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Pumpkin Spice","offer_id":40457707323466,"sku":"40457707323466","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Fruity","offer_id":40553810493514,"sku":"40553810493514","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Chocolate Brownie","offer_id":41779815252042,"sku":"41779815252042","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Blueberry Muffin","offer_id":41779879575626,"sku":"41779879575626","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"S'mores","offer_id":42043104165962,"sku":"42043104165962","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Strawberry Cheesecake","offer_id":42148106731594,"sku":"42148106731594","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Hot Chocolate LIMITED EDITION","offer_id":43144536621130,"sku":"43144536621130","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Salted Caramel","offer_id":43144592031818,"sku":"43144592031818","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Fruity FIBER","offer_id":43194648920138,"sku":"43194648920138","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Cocoa FIBER","offer_id":43194648952906,"sku":"43194648952906","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Cinnamon Toast FIBER","offer_id":43194648985674,"sku":"43194648985674","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Honey Nut Fiber","offer_id":43194649018442,"sku":"43194649018442","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"French Toast","offer_id":43292702113866,"sku":"43292702113866","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Honey Graham","offer_id":43292702146634,"sku":"43292702146634","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Classic Marshmallow *NEW*","offer_id":44123288567882,"sku":"44123288567882","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"Cinnamon Crunch *NEW*","offer_id":44124045115466,"sku":"44124045115466","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"S'mores+ Marshmallows *NEW*","offer_id":44173162676298,"sku":"44173162676298","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/ChatGPT_Image_Sep_9_2026_06_13_42_PM.png?v=1788992042"},{"product_id":"simply-scrumptous-sweet-snacks-1-unit","title":"Simply Scrumptous SWEET Keto Snacks (1 unit)","description":"\u003cdiv style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;border-radius:6px;padding:14px 18px;margin:0 0 22px;\"\u003e\n\u003cp style=\"margin:0;\"\u003e❄ \u003cstrong\u003eKeep frozen — place in the freezer immediately on arrival.\u003c\/strong\u003e When you're ready to enjoy, cut a small slit in the packaging and microwave 20–40 seconds (depending on the product's thickness). Some of the brownies are also great straight from the freezer — but for the best taste, we recommend microwaving.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat are Simply Scrumptous SWEET Keto Snacks?\u003c\/strong\u003e These are individually sold, low-carb, high-fibre baked sweet treats — think keto-friendly donuts and fudgy brownies. The donuts pack about 6 g of fibre and 6 g of protein at only 60 calories, while the Fiberlicious brownies are fat-free with 7 g or more of fibre at about 60 calories. Sold per unit so you can pick your favourite.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Simply Scrumptous\u003c\/h2\u003e\n\u003cp\u003eSimply Scrumptous is a long-running low-carb bakery brand making sweet treats — brownies, donuts and more — designed to be high in fibre and low in sugar so they fit keto and low-carb lifestyles without tasting like a compromise.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eOwner-tested and a clear winner for low-carb dessert lovers: moist, fudgy texture and real sweetness with the fibre and calorie numbers people on keto actually want. Selling them by the unit lets you mix and match flavours instead of committing to a full box.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLow-carb, high-fibre baked sweet treats\u003c\/li\u003e\n\u003cli\u003eKeto donuts: about 60 calories with ~6 g fibre and ~6 g protein each\u003c\/li\u003e\n\u003cli\u003eFiberlicious brownies: fat-free with 7 g+ fibre at about 60 calories\u003c\/li\u003e\n\u003cli\u003eMade with natural ingredients for a fudgy, moist texture\u003c\/li\u003e\n\u003cli\u003eSold per single unit — pick your flavour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eKeto and low-carb eaters with a sweet tooth, anyone managing calories who still wants a dessert, and shoppers who want to try a flavour before buying a full pack.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eSold as one unit. The SWEET range spans keto donuts and brownies (including Fiberlicious fat-free brownies and Protein Jolt brownie varieties). Specific macros depend on which item\/flavour you choose — see the on-pack label.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003eMacros vary by item. Verified examples from the brand: the keto donuts are about \u003cstrong\u003e60 calories\u003c\/strong\u003e with roughly \u003cstrong\u003e6 g fibre\u003c\/strong\u003e and \u003cstrong\u003e6 g protein\u003c\/strong\u003e each; the Fiberlicious low-carb brownies are \u003cstrong\u003efat-free\u003c\/strong\u003e with \u003cstrong\u003e7 g or more of fibre\u003c\/strong\u003e at about \u003cstrong\u003e60 calories\u003c\/strong\u003e. Brownies are baked with natural ingredients and no artificial flavours. Check the on-pack panel for the exact item you select.\u003c\/p\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable border=\"1\" cellpadding=\"6\" cellspacing=\"0\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eFibre\u003c\/th\u003e\n\u003cth\u003eNotes\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSimply Scrumptous Sweet (donut)\u003c\/td\u003e\n\u003ctd\u003e~60\u003c\/td\u003e\n\u003ctd\u003e~6 g\u003c\/td\u003e\n\u003ctd\u003e~6 g protein; keto\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSimply Scrumptous Fiberlicious brownie\u003c\/td\u003e\n\u003ctd\u003e~60\u003c\/td\u003e\n\u003ctd\u003e7 g+\u003c\/td\u003e\n\u003ctd\u003eFat-free, high-fibre\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/simply-scrumptous-savory-snacks-1-unit\"\u003eSimply Scrumptous SAVOURY Snacks\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003ctd\u003ehigh\u003c\/td\u003e\n\u003ctd\u003eSavoury keto bakery option\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/keto-low-carb\"\u003eKeto \u0026amp; low-carb\u003c\/a\u003e — build a low-carb treat stash\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/simply-scrumptous\"\u003eSimply Scrumptous\u003c\/a\u003e — see the full lineup\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/sugar-free-snacks\"\u003eSugar-free snacks\u003c\/a\u003e — more low-sugar options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf you usually grab a bakery donut or a regular brownie, these target the same sweet, baked craving with far fewer calories and a big fibre boost — without blowing your carb budget. They're a treat, not a protein supplement.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness is a premium supplement and snack retailer based in Montreal, Canada, run by owner Diana Famintsyna since July 2016. We personally taste-test and curate what we carry — we only stock products that offer honest value, not whatever is trending. You get a hand-picked catalogue, knowledgeable Canadian support, and fast Canadian shipping with free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow many calories are in a Simply Scrumptous sweet snack?\u003c\/h3\u003e\n\u003cp\u003eThe keto donuts and Fiberlicious brownies are about 60 calories each; other items vary, so check the label.\u003c\/p\u003e\n\u003ch3\u003eAre they keto-friendly?\u003c\/h3\u003e\n\u003cp\u003eYes — they're low-carb and high-fibre, designed for keto and low-carb diets.\u003c\/p\u003e\n\u003ch3\u003eHow much fibre do they have?\u003c\/h3\u003e\n\u003cp\u003eDonuts have about 6 g; Fiberlicious brownies have 7 g or more.\u003c\/p\u003e\n\u003ch3\u003eAre they sold individually?\u003c\/h3\u003e\n\u003cp\u003eYes — this listing is for a single unit so you can choose your flavour.\u003c\/p\u003e\n\u003ch3\u003eWhat sweet items are in the range?\u003c\/h3\u003e\n\u003cp\u003eKeto donuts and brownies, including Fiberlicious fat-free brownies and Protein Jolt brownie varieties, subject to availability.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood product. Nutrition values are approximate and can vary by flavour and lot. Check the on-package label for the most current information, allergens and ingredients. Not intended to treat or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with total confidence.\u003c\/strong\u003e Every order is hand-packed with care at our Montreal store, and our team is here to help by email if anything ever comes up — just reach out and we'll make it right.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrying something new?\u003c\/strong\u003e Add optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout for a \u003cstrong\u003e90-day satisfaction guarantee\u003c\/strong\u003e. It covers your order if there's a shipping issue or the product arrives less than perfect (say a bar shows up a little flat), and even if the flavour just isn't for you — so you can try new products worry-free.\u003c\/p\u003e\n\u003ch2\u003eFlavours — nutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMaple \u0026amp; Bacon Donut (Morning Mo-Jo)\u003c\/strong\u003e — per donut (2.4 oz): \u003cstrong\u003e80 cal · 16 g protein · 0 g fat · 27 g total carbs · 12 g fibre · 2 g sugar · 3 g net carbs\u003c\/strong\u003e (12 g allulose), 90 mg sodium. High protein, fat free, all-natural.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e whey protein isolate, oat fiber, water, egg whites, fat-free milk, wheat flour, sugar, fat-free nitrite-free bacon, molasses, vanilla, baking powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCream-Filled Vanilla Spongie Cake\u003c\/strong\u003e — per cake (1.6 oz; 2 per pack): \u003cstrong\u003e90 cal · 16 g protein · 1 g fat · 20 g total carbs · 8 g fibre · 2 g sugar · 4 g net carbs\u003c\/strong\u003e (8 g allulose), 80 mg sodium. High protein, handmade, all-natural. \u003cstrong\u003eEach pack contains 2 cakes\u003c\/strong\u003e (two servings of 16 g protein = \u003cstrong\u003e32 g protein per pack\u003c\/strong\u003e), so it is priced a little higher than single-serve treats — you are getting two servings.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e whey protein isolate, oat fiber, allulose, water, monk fruit, fat-free cream, cream of tartar, vanilla extract.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePeanut Butter\u003c\/strong\u003e — 60 cal · 2 g protein · 4 g net carbs · 7 g fibre · 3 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Water, erythritol, oat fiber, egg whites, defatted peanut flour, water, rice syrup, cane juice, soy flour, natural flavor, puree, brown sugar, wheat flour, baking powder, vanilla.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDouble Fudge\u003c\/strong\u003e — 80 cal · 2 g protein · 5 g net carbs · 8 g fibre · 4 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Water, erythritol, oat fiber, egg whites, defatted cocoa, non-fat cream cheese, puree, wheat flour, brown sugar, vanilla, baking powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePower Jolt - Salted Caramel\u003c\/strong\u003e — 90 cal · 16 g protein · 7 g net carbs · 9 g fibre · 5 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Protein isolate, erythritol, oat fiber, egg whites, water, fat free cream cheese, fat free cocoa, wheat flour, caramel flavoring, brown sugar, baking powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJava Jolt - Espresso\/Colombian Coffee\u003c\/strong\u003e — 90 cal · 16 g protein · 7 g net carbs · 8 g fibre · 5 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Protein isolate, erythritol, oat fiber, egg whites, water, fat free cream cheese, columbian coffee, bran bits, brown sugar, vanilla extract, baking powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVita Jolt - Cranberry (collagen-fortified)\u003c\/strong\u003e — 90 cal · 16 g protein · 7 g net carbs · 11 g fibre · 5 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Collagen peptides, erythritol, oat fiber, egg whites, water, fat free cream cheese, reduced sugar cranberries, reduced sugar orange juice, bran bits, baking powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eButterscotch\u003c\/strong\u003e — 90 cal · 16 g protein · 6 g net carbs · 12 g fibre · 2 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Protein isolate, oat fiber, water, egg whites, tapioca flour, rice flour, sorghum flour, butterscotch chips (sugar, palm kernel oil, nonfat dry milk, natural flavor, soy lecithin), brown sugar, baking powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMatcha\u003c\/strong\u003e — 80 cal · 16 g protein · 5 g net carbs · 12 g fibre · 0 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Whey protein isolate, oat fiber, erythritol, water, egg whites, concentrated matcha powder, tapioca flour, rice flour, sorghum flour, fat free half \u0026amp; half milk, vanilla, baking powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCrunch\u003c\/strong\u003e — 90 cal · 16 g protein · 5 g net carbs · 14 g fibre · 0 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Whey protein isolate, oat fiber, water, erythritol, egg whites, corn meal, inulin, rice flour, tapioca flour, sorghum flour, quinoa, flax seeds, amaranth, molasses, vanilla, baking powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAcai\u003c\/strong\u003e — 90 cal · 16 g protein · 5 g net carbs · 12 g fibre · 0 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Whey protein isolate, oat fiber, erythritol, egg whites, water, acai whole berries, inulin, rice flour, tapioca flour, sorghum flour, sugar free raspberry preserves, vanilla, baking powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCinnamon Swirl Coffee Cake\u003c\/strong\u003e — 70 cal · 2 g protein · 5 g net carbs · 7 g fibre · 4 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Water, erythritol, oat fiber, egg whites, non fat yogurt, non fat milk, apples, water, cinnamon, wheat flour, brown sugar, vanilla, baking powder, xanthan gum.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLemon Coffee Cake\u003c\/strong\u003e — 70 cal · 2 g protein · 5 g net carbs · 7 g fibre · 4 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Water, erythritol, oat fiber, egg whites, non fat milk, puree, non fat yogurt, lemon zest, wheat flour, brown sugar, baking powder, xanthan gum.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVery Berry Coffee Cake\u003c\/strong\u003e — 70 cal · 2 g protein · 5 g net carbs · 8 g fibre · 3 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Water, erythritol, egg whites, raspberries, blueberries, blackberries, non fat cream cheese, wheat flour, brown sugar, natural almond flavor, baking powder, xanthan gum.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePina Colada Coffee Cake\u003c\/strong\u003e — 70 cal · 2 g protein · 5 g net carbs · 7 g fibre · 4 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Water, erythritol, oat fiber, egg whites, non fat milk, puree, non fat yogurt, pineapple, wheat flour, baking powder, coconut flakes, xanthan gum.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBlueberry Muffin\u003c\/strong\u003e — 50 cal · 2 g protein · 5 g net carbs · 8 g fibre · 3 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Erythritol, oat fiber, egg whites, water, non-fat yogurt, blueberries, wheat flour, baking powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBanana Muffin\u003c\/strong\u003e — 50 cal · 1 g protein · 5 g net carbs · 8 g fibre · 2 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Erythritol, oat fiber, egg whites, water, non-fat milk, bananas, puree, wheat flour, cinnamon, baking powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLemon Poppy Seed Muffin\u003c\/strong\u003e — 50 cal · 2 g protein · 4 g net carbs · 7 g fibre · 2 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Erythritol, oat fiber, egg whites, water, non-fat milk, puree, wheat flour, lemon zest, poppy seeds, baking powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBran Muffin\u003c\/strong\u003e — 50 cal · 3 g protein · 5 g net carbs · 8 g fibre · 3 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Erythritol, oat fiber, water, non-fat milk, bran, egg whites, apples, puree, wheat flour, cinnamon, baking powder, vanilla.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrench Toast Popper\u003c\/strong\u003e — 80 cal · 4 g protein · 5 g net carbs · 8 g fibre · 1 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Erythritol, water, oat fiber, non-fat milk, egg whites, wheat flour, cinnamon, vanilla, natural maple flavor, baking powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFat-Free Apple Cider Donut\u003c\/strong\u003e — 60 cal · 6 g protein · 9 g net carbs · 6 g fibre · 7 g sugar · 0 g fat.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Whole wheat flour, oat fiber, water, apple cider, egg whites, fat-free sour cream, brown sugar, cinnamon, vanilla, baking powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrange Cupcake\u003c\/strong\u003e — 90 cal · 16 g protein · 6 g net carbs · 12 g fibre · 2 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Water, protein isolate, oat fiber, egg whites, reduced sugar orange soda (carbonated water, natural flavors, citric acid), orange peel, flour, baking powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCarrot Cake\u003c\/strong\u003e — 110 cal · 2 g protein · 19 g net carbs · 7 g fibre · 16 g sugar.\u003cbr\u003e\u003cem\u003eIngredients:\u003c\/em\u003e Whole wheat flour, carrots, egg whites, sugar, oat fiber, puree, vanilla, cinnamon, baking powder, salt, water, non-fat milk powder, powdered sugar.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\u003cdiv style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;border-radius:6px;padding:14px 18px;margin:0 0 22px;\"\u003e\n\u003cp style=\"margin:0;\"\u003e❄ \u003cstrong\u003eGarder congelĂ© — placez au congĂ©lateur dĂšs l'arrivĂ©e.\u003c\/strong\u003e Au moment de dĂ©guster, faites une petite entaille dans l'emballage et passez au micro-ondes 20 Ă  40 secondes (selon l'Ă©paisseur du produit). Certains brownies sont aussi dĂ©licieux directement du congĂ©lateur — mais pour un goĂ»t optimal, nous recommandons le micro-ondes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"answer-snippet-fr\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:18px 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eQue sont les collations sucrĂ©es keto Simply Scrumptous ?\u003c\/strong\u003e Des gĂąteries sucrĂ©es cuites, faibles en glucides et riches en fibres, vendues Ă  l'unitĂ© — beignes keto et brownies fondants. Les beignes offrent environ 6 g de fibres et 6 g de protĂ©ines pour seulement 60 calories ; les brownies Fiberlicious sont sans gras avec 7 g+ de fibres Ă  environ 60 calories.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eÀ propos de Simply Scrumptous\u003c\/h2\u003e\n\u003cp\u003eSimply Scrumptous est une boulangerie faible en glucides de longue date qui crĂ©e des gĂąteries sucrĂ©es riches en fibres et faibles en sucre, adaptĂ©es au keto.\u003c\/p\u003e\n\u003ch2\u003ePourquoi nous les proposons\u003c\/h2\u003e\n\u003cp\u003eTestĂ©es par la propriĂ©taire et gagnantes pour les amateurs de dessert faible en glucides : texture moelleuse et fondante, vraie douceur, avec les chiffres de fibres et de calories recherchĂ©s en keto. La vente Ă  l'unitĂ© permet de varier les saveurs.\u003c\/p\u003e\n\u003ch2\u003eCaractĂ©ristiques clĂ©s\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGĂąteries sucrĂ©es cuites, faibles en glucides et riches en fibres\u003c\/li\u003e\n\u003cli\u003eBeignes keto : environ 60 calories, ~6 g de fibres et ~6 g de protĂ©ines chacun\u003c\/li\u003e\n\u003cli\u003eBrownies Fiberlicious : sans gras, 7 g+ de fibres Ă  environ 60 calories\u003c\/li\u003e\n\u003cli\u003eIngrĂ©dients naturels, texture fondante\u003c\/li\u003e\n\u003cli\u003eVendu Ă  l'unitĂ©\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePour qui\u003c\/h2\u003e\n\u003cp\u003eAdeptes du keto et du faible en glucides au bec sucrĂ©, et toute personne qui veut goĂ»ter une saveur avant d'acheter un paquet complet.\u003c\/p\u003e\n\u003ch2\u003eÀ propos de ce produit\u003c\/h2\u003e\n\u003cp\u003eVendu Ă  l'unitĂ©. La gamme SWEET comprend beignes keto et brownies (dont les brownies Fiberlicious sans gras et les variĂ©tĂ©s Protein Jolt). Les valeurs varient selon l'article choisi.\u003c\/p\u003e\n\u003ch2\u003eValeurs nutritives et ingrĂ©dients\u003c\/h2\u003e\n\u003cp\u003eLes valeurs varient. Exemples vĂ©rifiĂ©s : beignes keto environ \u003cstrong\u003e60 calories\u003c\/strong\u003e avec ~\u003cstrong\u003e6 g de fibres\u003c\/strong\u003e et \u003cstrong\u003e6 g de protĂ©ines\u003c\/strong\u003e ; brownies Fiberlicious \u003cstrong\u003esans gras\u003c\/strong\u003e avec \u003cstrong\u003e7 g+ de fibres\u003c\/strong\u003e Ă  environ \u003cstrong\u003e60 calories\u003c\/strong\u003e. Consultez l'Ă©tiquette de l'article choisi.\u003c\/p\u003e\n\u003ch2\u003eComparaison\u003c\/h2\u003e\n\u003cp\u003ePar rapport aux \u003ca href=\"\/products\/simply-scrumptous-savory-snacks-1-unit\"\u003ecollations SALÉES Simply Scrumptous\u003c\/a\u003e, la gamme sucrĂ©e mise sur des beignes et brownies faibles en calories et riches en fibres.\u003c\/p\u003e\n\u003ch2\u003eSe marie bien avec\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/keto-low-carb\"\u003eKeto et faible en glucides\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/simply-scrumptous\"\u003eSimply Scrumptous\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/sugar-free-snacks\"\u003eCollations sans sucre\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eExcellente alternative Ă \u003c\/h2\u003e\n\u003cp\u003eSi vous prenez habituellement un beigne de boulangerie ou un brownie ordinaire, ceux-ci comblent la mĂȘme envie sucrĂ©e avec beaucoup moins de calories et plus de fibres. Ce sont des gĂąteries, pas un supplĂ©ment protĂ©inĂ©.\u003c\/p\u003e\n\u003ch2\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness est un dĂ©taillant haut de gamme de supplĂ©ments et de collations basĂ© Ă  MontrĂ©al, au Canada, dirigĂ© par sa propriĂ©taire Diana Famintsyna depuis juillet 2016. Nous goĂ»tons et sĂ©lectionnons personnellement chaque produit — nous ne gardons que ceux qui offrent une rĂ©elle valeur, pas seulement les tendances. Vous bĂ©nĂ©ficiez d'un catalogue triĂ© sur le volet, d'un service canadien compĂ©tent et d'une livraison rapide au Canada, avec livraison gratuite sur les commandes admissibles.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eCombien de calories dans une collation sucrĂ©e Simply Scrumptous ?\u003c\/h3\u003e\n\u003cp\u003eLes beignes keto et brownies Fiberlicious font environ 60 calories chacun ; les autres articles varient.\u003c\/p\u003e\n\u003ch3\u003eSont-elles cĂ©togĂšnes ?\u003c\/h3\u003e\n\u003cp\u003eOui — faibles en glucides et riches en fibres, conçues pour le keto.\u003c\/p\u003e\n\u003ch3\u003eCombien de fibres ?\u003c\/h3\u003e\n\u003cp\u003eBeignes environ 6 g ; brownies Fiberlicious 7 g ou plus.\u003c\/p\u003e\n\u003ch3\u003eSont-elles vendues Ă  l'unité ?\u003c\/h3\u003e\n\u003cp\u003eOui — ce listing concerne une unitĂ©.\u003c\/p\u003e\n\u003ch3\u003eQuels articles sucrĂ©s ?\u003c\/h3\u003e\n\u003cp\u003eBeignes keto et brownies, dont Fiberlicious et Protein Jolt, selon les stocks.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProduit alimentaire. Les valeurs nutritionnelles sont approximatives et peuvent varier selon la saveur et le lot. Consultez l'Ă©tiquette sur l'emballage pour l'information la plus rĂ©cente, les allergĂšnes et les ingrĂ©dients. N'est pas destinĂ© Ă  traiter ni prĂ©venir une maladie.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance.\u003c\/strong\u003e Chaque commande est emballĂ©e Ă  la main avec soin Ă  notre boutique de MontrĂ©al, et notre Ă©quipe est lĂ  pour vous aider par courriel si quoi que ce soit survient — Ă©crivez-nous et nous arrangerons les choses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVous l'essayez pour la premiĂšre fois?\u003c\/strong\u003e Ajoutez l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e Ă  la caisse pour une \u003cstrong\u003egarantie de satisfaction de 90 jours\u003c\/strong\u003e. Elle couvre votre commande en cas de problĂšme de livraison ou si le produit arrive abĂźmĂ© (par exemple une barre un peu aplatie), et mĂȘme si la saveur ne vous plaĂźt pas — pour essayer de nouveaux produits sans souci.\u003c\/p\u003e\u003ch2\u003eSaveurs — valeurs nutritives \u0026amp; ingrĂ©dients\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eBeigne Érable \u0026amp; Bacon (Morning Mo-Jo)\u003c\/strong\u003e — par beigne (2,4 oz) : \u003cstrong\u003e80 cal · 16 g protĂ©ines · 0 g lipides · 27 g glucides · 12 g fibres · 2 g sucre · 3 g glucides nets\u003c\/strong\u003e (12 g allulose), 90 mg sodium. Riche en protĂ©ines, sans gras, tout naturel.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e isolat de protĂ©ine de lactosĂ©rum, fibre d'avoine, eau, blancs d'Ɠufs, lait sans gras, farine de blĂ©, sucre, bacon sans gras et sans nitrite, mĂ©lasse, vanille, poudre Ă  pĂąte.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGĂąteau Ă©ponge vanille fourrĂ© Ă  la crĂšme\u003c\/strong\u003e — par gĂąteau (1,6 oz; 2 par emballage) : \u003cstrong\u003e90 cal · 16 g protĂ©ines · 1 g lipides · 20 g glucides · 8 g fibres · 2 g sucre · 4 g glucides nets\u003c\/strong\u003e (8 g allulose), 80 mg sodium. Riche en protĂ©ines, fait main, tout naturel. \u003cstrong\u003eChaque emballage contient 2 gĂąteaux\u003c\/strong\u003e (deux portions de 16 g de protĂ©ines = \u003cstrong\u003e32 g de protĂ©ines par emballage\u003c\/strong\u003e), il est donc un peu plus cher que les collations Ă  portion unique — vous obtenez deux portions.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e isolat de protĂ©ine de lactosĂ©rum, fibre d'avoine, allulose, eau, fruit du moine, crĂšme sans gras, crĂšme de tartre, extrait de vanille.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePeanut Butter\u003c\/strong\u003e — 60 cal · 2 g protĂ©ines · 4 g glucides nets · 7 g fibres · 3 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e Eau, Ă©rythritol, fibre d'avoine, blancs d'Ɠufs, farine d'arachide dĂ©graissĂ©e, eau, sirop de riz, jus de canne, farine de soja, arĂŽme naturel, purĂ©e, cassonade, farine de blĂ©, poudre Ă  pĂąte, vanille.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDouble Fudge\u003c\/strong\u003e — 80 cal · 2 g protĂ©ines · 5 g glucides nets · 8 g fibres · 4 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e Eau, Ă©rythritol, fibre d'avoine, blancs d'Ɠufs, cacao dĂ©graissĂ©, fromage Ă  la crĂšme sans gras, purĂ©e, farine de blĂ©, cassonade, vanille, poudre Ă  pĂąte.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePower Jolt - Salted Caramel\u003c\/strong\u003e — 90 cal · 16 g protĂ©ines · 7 g glucides nets · 9 g fibres · 5 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e isolat de protĂ©ine, Ă©rythritol, fibre d'avoine, blancs d'Ɠufs, eau, crĂšme sans gras cheese, fat free cacao, farine de blĂ©, caramel flavoring, brown sucre, poudre Ă  pĂąte.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJava Jolt - Espresso\/Colombian Coffee\u003c\/strong\u003e — 90 cal · 16 g protĂ©ines · 7 g glucides nets · 8 g fibres · 5 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e isolat de protĂ©ine, Ă©rythritol, fibre d'avoine, blancs d'Ɠufs, eau, crĂšme sans gras cheese, columbian coffee, son bits, brown sucre, extrait de vanille, poudre Ă  pĂąte.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVita Jolt - Cranberry (enrichi en collagĂšne)\u003c\/strong\u003e — 90 cal · 16 g protĂ©ines · 7 g glucides nets · 11 g fibres · 5 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e peptides de collagĂšne, Ă©rythritol, fibre d'avoine, blancs d'Ɠufs, eau, crĂšme sans gras cheese, reduced sucre cranberries, reduced sucre orange juice, son bits, poudre Ă  pĂąte.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eButterscotch\u003c\/strong\u003e — 90 cal · 16 g protĂ©ines · 6 g glucides nets · 12 g fibres · 2 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e isolat de protĂ©ine, fibre d'avoine, eau, blancs d'Ɠufs, farine de tapioca, farine de riz, sorghum flour, butterscotch chips (sugar, palm kernel oil, nonfat dry milk, arĂŽme naturel, soy lecithin), brown sucre, poudre Ă  pĂąte.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMatcha\u003c\/strong\u003e — 80 cal · 16 g protĂ©ines · 5 g glucides nets · 12 g fibres · 0 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e isolat de protĂ©ine de lactosĂ©rum, fibre d'avoine, Ă©rythritol, eau, blancs d'Ɠufs, concentrated matcha powder, farine de tapioca, farine de riz, sorghum flour, fat free half \u0026amp; half milk, vanille, poudre Ă  pĂąte.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCrunch\u003c\/strong\u003e — 90 cal · 16 g protĂ©ines · 5 g glucides nets · 14 g fibres · 0 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e isolat de protĂ©ine de lactosĂ©rum, fibre d'avoine, eau, Ă©rythritol, blancs d'Ɠufs, corn meal, inulin, farine de riz, farine de tapioca, sorghum flour, quinoa, flax seeds, amaranth, mĂ©lasse, vanille, poudre Ă  pĂąte.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAcai\u003c\/strong\u003e — 90 cal · 16 g protĂ©ines · 5 g glucides nets · 12 g fibres · 0 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e isolat de protĂ©ine de lactosĂ©rum, fibre d'avoine, Ă©rythritol, blancs d'Ɠufs, eau, acai whole berries, inulin, farine de riz, farine de tapioca, sorghum flour, sucre free raspberry preserves, vanille, poudre Ă  pĂąte.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCinnamon Swirl Coffee Cake\u003c\/strong\u003e — 70 cal · 2 g protĂ©ines · 5 g glucides nets · 7 g fibres · 4 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e eau, Ă©rythritol, fibre d'avoine, blancs d'Ɠufs, yogourt sans gras, lait sans gras, pommes, eau, cannelle, farine de blĂ©, brown sucre, vanille, poudre Ă  pĂąte, xanthan gum.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLemon Coffee Cake\u003c\/strong\u003e — 70 cal · 2 g protĂ©ines · 5 g glucides nets · 7 g fibres · 4 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e eau, Ă©rythritol, fibre d'avoine, blancs d'Ɠufs, lait sans gras, purĂ©e, yogourt sans gras, citron zest, farine de blĂ©, brown sucre, poudre Ă  pĂąte, xanthan gum.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVery Berry Coffee Cake\u003c\/strong\u003e — 70 cal · 2 g protĂ©ines · 5 g glucides nets · 8 g fibres · 3 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e eau, Ă©rythritol, blancs d'Ɠufs, framboises, bleuets, mĂ»res, non fat cream cheese, farine de blĂ©, brown sucre, natural almond flavor, poudre Ă  pĂąte, xanthan gum.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePina Colada Coffee Cake\u003c\/strong\u003e — 70 cal · 2 g protĂ©ines · 5 g glucides nets · 7 g fibres · 4 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e eau, Ă©rythritol, fibre d'avoine, blancs d'Ɠufs, lait sans gras, purĂ©e, yogourt sans gras, pineapple, farine de blĂ©, poudre Ă  pĂąte, coconut flakes, xanthan gum.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBlueberry Muffin\u003c\/strong\u003e — 50 cal · 2 g protĂ©ines · 5 g glucides nets · 8 g fibres · 3 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e Ă©rythritol, fibre d'avoine, blancs d'Ɠufs, eau, yogourt sans gras, bleuets, farine de blĂ©, poudre Ă  pĂąte.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBanana Muffin\u003c\/strong\u003e — 50 cal · 1 g protĂ©ines · 5 g glucides nets · 8 g fibres · 2 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e Ă©rythritol, fibre d'avoine, blancs d'Ɠufs, eau, lait sans gras, bananes, purĂ©e, farine de blĂ©, cannelle, poudre Ă  pĂąte.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLemon Poppy Seed Muffin\u003c\/strong\u003e — 50 cal · 2 g protĂ©ines · 4 g glucides nets · 7 g fibres · 2 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e Ă©rythritol, fibre d'avoine, blancs d'Ɠufs, eau, lait sans gras, purĂ©e, farine de blĂ©, citron zest, poppy seeds, poudre Ă  pĂąte.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBran Muffin\u003c\/strong\u003e — 50 cal · 3 g protĂ©ines · 5 g glucides nets · 8 g fibres · 3 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e Ă©rythritol, fibre d'avoine, eau, lait sans gras, son, blancs d'Ɠufs, pommes, purĂ©e, farine de blĂ©, cannelle, poudre Ă  pĂąte, vanille.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrench Toast Popper\u003c\/strong\u003e — 80 cal · 4 g protĂ©ines · 5 g glucides nets · 8 g fibres · 1 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e Ă©rythritol, eau, fibre d'avoine, lait sans gras, blancs d'Ɠufs, farine de blĂ©, cannelle, vanille, arĂŽme naturel d'Ă©rable, poudre Ă  pĂąte.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBeigne au cidre de pomme sans gras\u003c\/strong\u003e — 60 cal · 6 g protĂ©ines · 9 g glucides nets · 6 g fibres · 7 g sucre · 0 g lipides.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e farine de blĂ© entier, fibre d'avoine, eau, cidre de pomme, blancs d'Ɠufs, crĂšme sure sans gras, cassonade, cannelle, vanille, poudre Ă  pĂąte.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOrange Cupcake\u003c\/strong\u003e — 90 cal · 16 g protĂ©ines · 6 g glucides nets · 12 g fibres · 2 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e eau, isolat de protĂ©ine, fibre d'avoine, blancs d'Ɠufs, reduced sucre orange soda (carbonated eau, arĂŽmes naturels, citric acid), orange peel, flour, poudre Ă  pĂąte.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCarrot Cake\u003c\/strong\u003e — 110 cal · 2 g protĂ©ines · 19 g glucides nets · 7 g fibres · 16 g sucre.\u003cbr\u003e\u003cem\u003eIngrĂ©dients :\u003c\/em\u003e farine de blĂ© entier, carottes, blancs d'Ɠufs, sucre, fibre d'avoine, purĂ©e, vanille, cannelle, poudre Ă  pĂąte, sel, eau, lait sans gras powder, powdered sucre.\u003c\/p\u003e","brand":"Simply Scrumptous","offers":[{"title":"High Protein Keto Brownie Power Jolt (Salted Caramel)","offer_id":41880943624266,"sku":"41880943624266","price":6.25,"currency_code":"CAD","in_stock":true},{"title":"Low Carb Fat Free Coffee Cake Cinnamon Swirl","offer_id":41880943722570,"sku":"41880943722570","price":6.25,"currency_code":"CAD","in_stock":true},{"title":"Fat Free Low Carb Brownie Peanut Butter","offer_id":41880943525962,"sku":"41880943525962","price":6.25,"currency_code":"CAD","in_stock":true},{"title":"High Protein Fat Free Maple Bacon Donuts *NEW*","offer_id":43649873510474,"sku":"43649873510474","price":6.25,"currency_code":"CAD","in_stock":true},{"title":"High Protein Gluten Free Brownie Acai *NEW*","offer_id":43321996378186,"sku":"43321996378186","price":6.49,"currency_code":"CAD","in_stock":true},{"title":"Low Carb Fat Free Muffin Bran *NEW*","offer_id":43321999097930,"sku":"43321999097930","price":6.25,"currency_code":"CAD","in_stock":true},{"title":"Fat Free Apple Cider Protein Donuts","offer_id":41880943591498,"sku":"41880943591498","price":6.25,"currency_code":"CAD","in_stock":true},{"title":"High Protein Keto Blondie Vita Jolt (Cranberry)","offer_id":41880943689802,"sku":"41880943689802","price":6.25,"currency_code":"CAD","in_stock":true},{"title":"Low Carb Fat Free Coffee Cake Pina Colada","offer_id":41880943820874,"sku":"41880943820874","price":6.25,"currency_code":"CAD","in_stock":false},{"title":"High Protein Keto Brownie Java Jolt (Espresso)","offer_id":41880943657034,"sku":"41880943657034","price":6.25,"currency_code":"CAD","in_stock":true},{"title":"Low Carb Gluten Free Butterscotch Brownie","offer_id":42201898156106,"sku":"42201898156106","price":6.25,"currency_code":"CAD","in_stock":false},{"title":"Fat Free Carrot Cakes *NEW*","offer_id":43321988972618,"sku":"43321988972618","price":6.0,"currency_code":"CAD","in_stock":false},{"title":"High Protein Spongie Cake (2 x 16g protein)","offer_id":43649873477706,"sku":"43649873477706","price":9.59,"currency_code":"CAD","in_stock":false},{"title":"High Protein Gluten Free Brownie Crunch *NEW*","offer_id":43321995460682,"sku":"43321995460682","price":6.49,"currency_code":"CAD","in_stock":false},{"title":"Fat Free Low Carb Brownie Double Fudge","offer_id":41880943558730,"sku":"41880943558730","price":6.25,"currency_code":"CAD","in_stock":false},{"title":"Low Carb Fat Free Muffin Banana","offer_id":41880943886410,"sku":"41880943886410","price":6.25,"currency_code":"CAD","in_stock":false},{"title":"High Protein Gluten Free Brownie Matcha *NEW*","offer_id":43321994444874,"sku":"43321994444874","price":6.49,"currency_code":"CAD","in_stock":false},{"title":"High Protein Fat Free Keto Orange Cupcake","offer_id":42201898123338,"sku":"42201898123338","price":6.25,"currency_code":"CAD","in_stock":false},{"title":"Low Carb Fat Free Muffin Blueberry","offer_id":41880943853642,"sku":"41880943853642","price":6.25,"currency_code":"CAD","in_stock":false},{"title":"Low Carb Fat Free Muffin Lemon Poppy Seed","offer_id":41880943919178,"sku":"41880943919178","price":6.25,"currency_code":"CAD","in_stock":false},{"title":"Low Carb Fat Free Coffee Cake Very Berry","offer_id":41880943788106,"sku":"41880943788106","price":6.25,"currency_code":"CAD","in_stock":false},{"title":"Low Carb Fat Free Coffee Cake Lemon","offer_id":41880943755338,"sku":"41880943755338","price":6.25,"currency_code":"CAD","in_stock":false},{"title":"Low Carb Fat Free Popper French Toast","offer_id":41891689365578,"sku":"41891689365578","price":6.25,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/ChatGPT_Image_Jun_19_2026_11_15_31_AM.png?v=1781882143"},{"product_id":"magic-spoon-granola-4-flavors","title":"Magic Spoon GF KETO Protein Granola (1 bag of 3.5 servings)","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is Magic Spoon Protein Granola?\u003c\/strong\u003e It's a grain-free, keto-friendly protein granola with about 13–14 g of protein, only ~2 g of sugar and ~7 g of net carbs per serving (~260 calories per 2\/3 cup). Made from nuts, seeds and milk-protein crisps, sweetened with allulose and monk fruit.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Magic Spoon\u003c\/h2\u003e\n\u003cp\u003eMagic Spoon launched in 2019 and reinvented childhood cereal for adults: the flavour and crunch of classics like Fruity and Cocoa, rebuilt with a milk-protein (casein + whey) base, no added cane sugar, grain-free and gluten-free. The brand has since expanded into granola, treats bars and toaster pastries — all following the same high-protein, low-sugar, low-net-carb playbook.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eGranola is usually a sugar bomb hiding behind a health-food label. Magic Spoon's version flips that: clusters built from almonds, cashews, seeds and protein crisps, with just ~2 g sugar and 13–14 g protein a serving. It's a satisfying topper for yogurt or a straight-from-the-bag crunch.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e~13–14 g protein per serving\u003c\/li\u003e\n\u003cli\u003eOnly ~2 g sugar; ~7 g net carbs\u003c\/li\u003e\n\u003cli\u003eNo cane sugar or artificial sweeteners\u003c\/li\u003e\n\u003cli\u003e~7–8 g fibre per serving\u003c\/li\u003e\n\u003cli\u003eGrain-free, gluten-free, keto-friendly\u003c\/li\u003e\n\u003cli\u003eReal nuts and seeds (almonds, cashews, sunflower seeds)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eYogurt-toppers, low-sugar snackers and keto\/low-carb eaters who want granola crunch without the sugar spike, plus anyone adding protein to breakfast.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eThis listing is a single bag (about 3.5 servings). Flavours in the line include Honey Almond, Peanut Butter, Mixed Berry and Dark Chocolate Almond (availability varies). Eat dry, with milk, or over yogurt.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer serving (~60 g \/ ~2\/3 cup, representative):\u003c\/strong\u003e ~260 calories, 13–14 g protein, ~19–20 g total carbs, ~7 g net carbs, ~2 g sugar, ~7–8 g fibre, ~13–15 g fat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredient highlights (Honey Almond):\u003c\/strong\u003e almonds, sunflower seeds, tapioca fibre, cashews, allulose, milk protein crisps (acid casein and whey protein concentrate), almond butter, coconut oil, milk protein isolate, monk fruit extract, salt. Contains milk and tree nuts.\u003c\/p\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eSugar\u003c\/th\u003e\n\u003cth\u003eNet carbs\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagic Spoon Granola (per serving)\u003c\/td\u003e\n\u003ctd\u003e~13–14 g\u003c\/td\u003e\n\u003ctd\u003e~2 g\u003c\/td\u003e\n\u003ctd\u003e~7 g\u003c\/td\u003e\n\u003ctd\u003e~260\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/magic-spoon-cereal-1-box\"\u003eMagic Spoon Cereal\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~13 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e~4 g\u003c\/td\u003e\n\u003ctd\u003e140\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/prozis-protein-granola-275g\"\u003eProzis Protein Granola\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003ehigh\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThe granola is denser and nuttier than the cereal (more calories and fat from real nuts), with similar protein.\u003c\/p\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/magic-spoon\"\u003eMagic Spoon\u003c\/a\u003e — cereal, treats and pastries\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/keto-snacks-canada-1\"\u003eKeto snacks\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/high-protein-snacks-canada\"\u003eHigh-protein snacks\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf conventional granola — usually loaded with added sugar — is your habit, this targets the same crunchy, nutty cluster experience with ~2 g sugar and 13–14 g protein. It's a higher-protein, low-sugar alternative, not a grain-based granola.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eWe're a premium supplement and snack retailer based in Montreal, serving Canadians since July 2016. Every item we carry is personally taste-tested by our owner — we only stock what we'd eat ourselves, and we're honest about value versus hype. Expect fast Canadian shipping and free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much protein is in Magic Spoon granola?\u003c\/h3\u003e\n\u003cp\u003eAbout 13–14 g per serving, from milk-protein crisps and isolate plus nuts.\u003c\/p\u003e\n\u003ch3\u003eHow much sugar does it have?\u003c\/h3\u003e\n\u003cp\u003eOnly ~2 g per serving, with no cane sugar or artificial sweeteners.\u003c\/p\u003e\n\u003ch3\u003eIs it keto and gluten-free?\u003c\/h3\u003e\n\u003cp\u003eYes — grain-free, gluten-free and keto-friendly, at ~7 g net carbs per serving.\u003c\/p\u003e\n\u003ch3\u003eWhat flavours are available?\u003c\/h3\u003e\n\u003cp\u003eHoney Almond, Peanut Butter, Mixed Berry and Dark Chocolate Almond; availability varies.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\n\u003cp\u003eYes — milk and tree nuts (and peanuts in the Peanut Butter flavour).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a food product. Nutrition varies slightly by flavour — always check the package panel. Contains the allergens noted on the label; not suitable for those with the listed allergies.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with total confidence.\u003c\/strong\u003e Every order is hand-packed with care at our Montreal store, and our team is here to help by email if anything ever comes up — just reach out and we'll make it right.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrying something new?\u003c\/strong\u003e Add optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout for a \u003cstrong\u003e90-day satisfaction guarantee\u003c\/strong\u003e. It covers your order if there's a shipping issue or the product arrives less than perfect (say a bar shows up a little flat), and even if the flavour just isn't for you — so you can try new products worry-free.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQu'est-ce que le Granola ProtĂ©inĂ© Magic Spoon ?\u003c\/strong\u003e Un granola protĂ©inĂ© sans grains et cĂ©to, avec environ 13–14 g de protĂ©ines, seulement ~2 g de sucre et ~7 g de glucides nets par portion (~260 calories par 2\/3 tasse). Fait de noix, de graines et de croustilles de protĂ©ines, sucrĂ© Ă  l'allulose et au fruit du moine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eÀ propos de Magic Spoon :\u003c\/strong\u003e lancĂ©e en 2019, la marque a rĂ©inventĂ© les cĂ©rĂ©ales d'enfance pour adultes — la saveur et le croquant des classiques, reconstruits sur une base de protĂ©ines laitiĂšres (casĂ©ine + lactosĂ©rum), sans sucre de canne ajoutĂ©, sans grains et sans gluten. La gamme inclut maintenant granola, barres et pĂątisseries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePourquoi nous le gardons :\u003c\/strong\u003e le granola est habituellement une bombe de sucre. La version Magic Spoon : des amas d'amandes, de noix de cajou, de graines et de croustilles protĂ©inĂ©es, ~2 g de sucre et 13–14 g de protĂ©ines par portion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaractĂ©ristiques :\u003c\/strong\u003e ~13–14 g de protĂ©ines; ~2 g de sucre; ~7 g de glucides nets; ~7–8 g de fibres; sans grains, sans gluten, cĂ©to; vraies noix et graines. \u003cstrong\u003ePour qui :\u003c\/strong\u003e garniture de yogourt, collation faible en sucre, rĂ©gimes cĂ©to\/faible en glucides. \u003cstrong\u003eValeur nutritive (par portion ~60 g, Honey Almond) :\u003c\/strong\u003e ~260 calories, 13–14 g de protĂ©ines, ~7 g de glucides nets, ~2 g de sucre, ~7–8 g de fibres. Contient du lait et des noix. Sac d'environ 3,5 portions. \u003cstrong\u003eComparaison :\u003c\/strong\u003e plus dense et plus riche que les \u003ca href=\"\/products\/magic-spoon-cereal-1-box\"\u003ecĂ©rĂ©ales\u003c\/a\u003e. \u003cstrong\u003eSe marie bien avec :\u003c\/strong\u003e \u003ca href=\"\/collections\/magic-spoon\"\u003eMagic Spoon\u003c\/a\u003e, \u003ca href=\"\/collections\/keto-snacks-canada-1\"\u003ecollations cĂ©to\u003c\/a\u003e, \u003ca href=\"\/collections\/high-protein-snacks-canada\"\u003ecollations protĂ©inĂ©es\u003c\/a\u003e. \u003cstrong\u003eExcellente alternative Ă  :\u003c\/strong\u003e un granola ordinaire sucrĂ© — mĂȘme expĂ©rience croquante, ~2 g de sucre et 13–14 g de protĂ©ines.\u003c\/p\u003e\n\u003ch2\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eNous sommes un dĂ©taillant premium de supplĂ©ments et de collations basĂ© Ă  MontrĂ©al, au service des Canadiens depuis juillet 2016. Chaque produit est goĂ»tĂ© personnellement par notre propriĂ©taire — nous ne gardons que ce que nous mangerions nous-mĂȘmes, et nous sommes honnĂȘtes sur le rapport qualitĂ©-prix. Livraison canadienne rapide et livraison gratuite sur les commandes admissibles.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCeci est un produit alimentaire. La valeur nutritive varie lĂ©gĂšrement selon la saveur — vĂ©rifiez toujours le tableau sur l'emballage. Contient les allergĂšnes indiquĂ©s sur l'Ă©tiquette; ne convient pas aux personnes allergiques aux ingrĂ©dients listĂ©s.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance.\u003c\/strong\u003e Chaque commande est emballĂ©e Ă  la main avec soin Ă  notre boutique de MontrĂ©al, et notre Ă©quipe est lĂ  pour vous aider par courriel si quoi que ce soit survient — Ă©crivez-nous et nous arrangerons les choses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVous l'essayez pour la premiĂšre fois?\u003c\/strong\u003e Ajoutez l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e Ă  la caisse pour une \u003cstrong\u003egarantie de satisfaction de 90 jours\u003c\/strong\u003e. Elle couvre votre commande en cas de problĂšme de livraison ou si le produit arrive abĂźmĂ© (par exemple une barre un peu aplatie), et mĂȘme si la saveur ne vous plaĂźt pas — pour essayer de nouveaux produits sans souci.\u003c\/p\u003e\n\u003cdiv class=\"tnf-creami-recipes\"\u003e\n\u003ch3\u003e🍹 Recipe ideas\u003c\/h3\u003e\n\u003cp\u003eCrush it over your Creami or fold it in as a mix-in for crunch:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/topnutritionandfitness.com\/blogs\/recipes-1\/ninja-creami-mix-ins-toppings-guide-canada\"\u003eCreami mix-ins \u0026amp; toppings guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/topnutritionandfitness.com\/blogs\/recipes-1\/high-protein-ninja-creami-recipes-canada\"\u003e30+ high-protein Ninja Creami recipes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/topnutritionandfitness.com\/pages\/best-protein-ice-cream-canada\"\u003eBest protein ice cream picks\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Magic Spoon","offers":[{"title":"Mixed Berry Almond","offer_id":41930876911690,"sku":"41930876911690","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Peanut Butter","offer_id":41930876944458,"sku":"41930876944458","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Honey Almond","offer_id":41930876977226,"sku":"41930876977226","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Dark Chocolate Almond","offer_id":41930877009994,"sku":"41930877009994","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Blueberry Vanilla Almond","offer_id":44124094103626,"sku":"44124094103626","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"Apple Cinnamon","offer_id":44124142895178,"sku":"44124142895178","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/MS_G_VAR6_HERO_1x_1_2048x2048_b10ff54e-72aa-4854-ac86-473566ffa6b1-square.jpg?v=1790723642"},{"product_id":"prozis-sachet-rice-porridge-cookie-25-g","title":"Prozis Vegan Sugar Free Rice Porridge","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is Prozis Vegan Sugar-Free Rice Porridge?\u003c\/strong\u003e Prozis Rice Porridge is an instant, microwaveable hot breakfast made from finely milled rice flour — vegan, sugar-free and fat-free. Just add water and microwave ~30 seconds for a warm bowl of porridge. It comes in single 25g sachets (Chocolate Explosion, Cookies, Vanilla) or a 750g bag.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Prozis\u003c\/h2\u003e\n\u003cp\u003eProzis is a European functional-food and sports-nutrition brand that reimagines pantry staples as convenient, lower-sugar versions. Its instant rice porridge is part of the brand's everyday breakfast and meal-prep line.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eIt's the fastest hot breakfast we stock — one sachet, water, 30 seconds in the microwave. We like it as a clean, vegan, sugar-free base you can build on: stir in protein powder, fruit or nut butter to dial up the macros. Honest framing: on its own this is a light, low-protein porridge, not a protein product — its strengths are speed, convenience, no sugar and no fat.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eInstant: mix one 25g sachet with ~120ml water, microwave ~30s\u003c\/li\u003e\n\u003cli\u003eVegan and dairy-free\u003c\/li\u003e\n\u003cli\u003eSugar-free — sweetened with sucralose; ~0.6g sugars per 100g\u003c\/li\u003e\n\u003cli\u003eVirtually fat-free (~0.7g fat per 100g)\u003c\/li\u003e\n\u003cli\u003eSingle-serve sachets in 3 flavours, plus a 750g bag option\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eFor anyone who wants a quick, warm, low-sugar breakfast or snack — busy mornings, dorm rooms, travel, or meal-preppers who want a blank carb base to customize. Vegan-friendly and diabetic-friendly in the sense of being sugar-free, but it is a carbohydrate food, so portion to your plan.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eThis is a fine rice-flour porridge that cooks creamy in seconds. Sachet flavours: \u003cstrong\u003eChocolate Explosion\u003c\/strong\u003e, \u003cstrong\u003eCookies\u003c\/strong\u003e and \u003cstrong\u003eVanilla\u003c\/strong\u003e (each a single 25g serving); the same flavours are also sold in a larger 750g bag. To boost protein, stir in a scoop of your favourite protein powder after cooking.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g (unprepared):\u003c\/strong\u003e ~345 kcal · 7.4g protein · 75g carbohydrate · 0.6g sugars · 0.7g fat · 4.4g fibre · ~0.43g salt. A single 25g sachet is roughly a quarter of those values (~86 kcal, ~1.9g protein, ~19g carbs).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients (Chocolate flavour):\u003c\/strong\u003e rice flour (93%), fat-reduced cocoa powder (with acidity regulator: potassium carbonates), flavourings, salt, sweetener (sucralose).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e may contain traces of milk, soya, egg and gluten.\u003c\/p\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable border=\"1\" cellpadding=\"6\" cellspacing=\"0\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eSugars\u003c\/th\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003cth\u003ePrice\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProzis Rice Porridge (per 25g sachet)\u003c\/td\u003e\n\u003ctd\u003e~1.9g\u003c\/td\u003e\n\u003ctd\u003e~0.2g\u003c\/td\u003e\n\u003ctd\u003eInstant hot porridge\u003c\/td\u003e\n\u003ctd\u003e$2.99 \/ sachet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/applied-nutrition-cream-of-rice\"\u003eApplied Nutrition Cream of Rice\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003eCooked rice cereal\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/prozis-instant-oats-powder-1000g\"\u003eProzis Instant Oats Powder\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003ehigher\u003c\/td\u003e\n\u003ctd\u003elow\u003c\/td\u003e\n\u003ctd\u003eInstant oats\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThis rice porridge is the lightest, fastest single-serve option; Cream of Rice is the classic pre\/post-workout carb cereal; instant oats give more fibre and protein per serving. Check each on-pack panel for exact macros.\u003c\/p\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/whey-protein-isolate\"\u003eWhey protein isolate\u003c\/a\u003e — stir in a scoop to turn it into a high-protein bowl.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/vegan-protein\"\u003eVegan protein\u003c\/a\u003e — keep it fully plant-based while adding protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/spreads-jams-nut-butters\"\u003eSpreads \u0026amp; nut butters\u003c\/a\u003e — a swirl of nut butter adds flavour and staying power.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf instant oatmeal or a sugary hot-cereal packet is something you're moving away from, this rice porridge targets the same warm-breakfast role with no added sugar and no fat — and it cooks just as fast. It is not high in protein on its own, so add a protein source if that's your goal.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness has been a premium supplement and better-for-you snack retailer in Montreal since July 2016. Owner Diana personally taste-tests what we carry — we only stock products that earn their shelf space on flavour, value and real macros. Order online for fast Canadian shipping (same-day dispatch from Montreal on eligible orders) and free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow do I prepare Prozis Rice Porridge?\u003c\/h3\u003e\n\u003cp\u003eMix one 25g sachet with about 120ml of water and microwave for roughly 30 seconds, then stir.\u003c\/p\u003e\n\u003ch3\u003eIs it high in protein?\u003c\/h3\u003e\n\u003cp\u003eNo — it's a light rice porridge with about 7.4g protein per 100g (~1.9g per 25g sachet). Add protein powder if you want a higher-protein bowl.\u003c\/p\u003e\n\u003ch3\u003eIs it vegan and sugar-free?\u003c\/h3\u003e\n\u003cp\u003eYes. It's vegan, dairy-free and sugar-free (sweetened with sucralose), with only about 0.6g of sugars per 100g.\u003c\/p\u003e\n\u003ch3\u003eWhat flavours and sizes are available?\u003c\/h3\u003e\n\u003cp\u003eChocolate Explosion, Cookies and Vanilla, each in single 25g sachets and in a larger 750g bag.\u003c\/p\u003e\n\u003ch3\u003eAre there allergens?\u003c\/h3\u003e\n\u003cp\u003eIt may contain traces of milk, soya, egg and gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition information may vary by flavour and production lot — always check the on-pack label. Contains allergens noted above; not suitable for everyone. Enjoy as part of a balanced diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with total confidence.\u003c\/strong\u003e Every order is hand-packed with care at our Montreal store, and our team is here to help by email if anything ever comes up — just reach out and we'll make it right.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrying something new?\u003c\/strong\u003e Add optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout for a \u003cstrong\u003e90-day satisfaction guarantee\u003c\/strong\u003e. It covers your order if there's a shipping issue or the product arrives less than perfect (say a bar shows up a little flat), and even if the flavour just isn't for you — so you can try new products worry-free.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQu'est-ce que le Prozis Vegan Sugar-Free Rice Porridge?\u003c\/strong\u003e Un gruau de riz instantanĂ© qui se prĂ©pare au micro-ondes, Ă  base de farine de riz finement moulue — vĂ©gĂ©talien, sans sucre et sans gras. Ajoutez de l'eau et chauffez ~30 secondes. Offert en sachets individuels de 25g (Chocolate Explosion, Cookies, Vanilla) ou en sac de 750g.\u003c\/p\u003e\n\u003ch3\u003eÀ propos de Prozis\u003c\/h3\u003e\n\u003cp\u003eProzis est une marque europĂ©enne d'aliments fonctionnels qui rĂ©invente les essentiels du garde-manger en versions pratiques et faibles en sucre.\u003c\/p\u003e\n\u003ch3\u003ePourquoi nous l'offrons\u003c\/h3\u003e\n\u003cp\u003eC'est le dĂ©jeuner chaud le plus rapide que nous offrons — un sachet, de l'eau, 30 secondes. Base propre, vĂ©gĂ©talienne et sans sucre Ă  personnaliser avec protĂ©ine, fruits ou beurre de noix. En toute honnĂȘtetĂ© : seul, c'est un gruau lĂ©ger et peu protĂ©inĂ©, non un produit protĂ©inĂ©.\u003c\/p\u003e\n\u003ch3\u003eCaractĂ©ristiques\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstantanĂ© : 1 sachet de 25g + ~120ml d'eau, micro-ondes ~30s\u003c\/li\u003e\n\u003cli\u003eVĂ©gĂ©talien et sans produits laitiers\u003c\/li\u003e\n\u003cli\u003eSans sucre — Ă©dulcorĂ© au sucralose; ~0,6g de sucres par 100g\u003c\/li\u003e\n\u003cli\u003ePratiquement sans gras (~0,7g par 100g)\u003c\/li\u003e\n\u003cli\u003eSachets individuels en 3 saveurs, plus format 750g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePour qui\u003c\/h3\u003e\n\u003cp\u003ePour un dĂ©jeuner chaud rapide et faible en sucre — matins pressĂ©s, voyage, meal-prep. VĂ©gĂ©talien et sans sucre, mais c'est un aliment glucidique : ajustez la portion.\u003c\/p\u003e\n\u003ch3\u003eÀ propos de ce produit\u003c\/h3\u003e\n\u003cp\u003eGruau de farine de riz qui cuit crĂ©meux en quelques secondes. Saveurs en sachet : Chocolate Explosion, Cookies, Vanilla; mĂȘmes saveurs en sac de 750g. Ajoutez une mesure de protĂ©ine aprĂšs cuisson pour plus de protĂ©ines.\u003c\/p\u003e\n\u003ch3\u003eNutrition et ingrĂ©dients\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePar 100g (non prĂ©parĂ©) :\u003c\/strong\u003e ~345 kcal · 7,4g protĂ©ines · 75g glucides · 0,6g sucres · 0,7g lipides · 4,4g fibres · ~0,43g sel. Un sachet de 25g ≈ le quart de ces valeurs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngrĂ©dients (chocolat) :\u003c\/strong\u003e farine de riz (93%), poudre de cacao Ă  teneur rĂ©duite en gras (rĂ©gulateur d'aciditĂ© : carbonates de potassium), arĂŽmes, sel, Ă©dulcorant (sucralose).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergĂšnes :\u003c\/strong\u003e peut contenir des traces de lait, soja, Ɠuf et gluten.\u003c\/p\u003e\n\u003ch3\u003eComparaison\u003c\/h3\u003e\n\u003cp\u003eCe gruau de riz est l'option individuelle la plus lĂ©gĂšre et rapide; le Cream of Rice est la cĂ©rĂ©ale glucidique prĂ©\/post-entraĂźnement classique; les flocons d'avoine instantanĂ©s offrent plus de fibres et de protĂ©ines.\u003c\/p\u003e\n\u003ch3\u003eSe marie bien avec\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/whey-protein-isolate\"\u003eIsolat de lactosĂ©rum\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/vegan-protein\"\u003eProtĂ©ine vĂ©gĂ©tale\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/spreads-jams-nut-butters\"\u003eTartinades et beurres de noix\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eExcellente alternative Ă \u003c\/h3\u003e\n\u003cp\u003eSi vous dĂ©laissez le gruau instantanĂ© sucrĂ©, ce porridge de riz remplit le mĂȘme rĂŽle de dĂ©jeuner chaud sans sucre ni gras. Peu protĂ©inĂ© seul; ajoutez une source de protĂ©ines.\u003c\/p\u003e\n\u003ch3\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h3\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness est un dĂ©taillant montrĂ©alais de supplĂ©ments et de collations santĂ© haut de gamme depuis juillet 2016. La propriĂ©taire, Diana, goĂ»te personnellement ce que nous offrons — nous ne gardons que les produits qui mĂ©ritent leur place par leur saveur, leur valeur et leurs vrais macros. Commandez en ligne pour une livraison canadienne rapide (expĂ©dition le jour mĂȘme depuis MontrĂ©al sur les commandes admissibles) et la livraison gratuite sur les commandes admissibles.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003ch4\u003eComment le prĂ©parer?\u003c\/h4\u003e\n\u003cp\u003eMĂ©langez 1 sachet de 25g avec ~120ml d'eau, micro-ondes ~30s, puis remuez.\u003c\/p\u003e\n\u003ch4\u003eEst-il riche en protĂ©ines?\u003c\/h4\u003e\n\u003cp\u003eNon — ~7,4g par 100g (~1,9g par sachet). Ajoutez de la protĂ©ine au besoin.\u003c\/p\u003e\n\u003ch4\u003eEst-il vĂ©gĂ©talien et sans sucre?\u003c\/h4\u003e\n\u003cp\u003eOui, vĂ©gĂ©talien et sans sucre (sucralose).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eL'information nutritionnelle peut varier selon la saveur et le lot de production — vĂ©rifiez toujours l'Ă©tiquette sur l'emballage. Contient les allergĂšnes indiquĂ©s ci-dessus; ne convient pas Ă  tout le monde. À savourer dans le cadre d'une alimentation Ă©quilibrĂ©e.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance.\u003c\/strong\u003e Chaque commande est emballĂ©e Ă  la main avec soin Ă  notre boutique de MontrĂ©al, et notre Ă©quipe est lĂ  pour vous aider par courriel si quoi que ce soit survient — Ă©crivez-nous et nous arrangerons les choses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVous l'essayez pour la premiĂšre fois?\u003c\/strong\u003e Ajoutez l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e Ă  la caisse pour une \u003cstrong\u003egarantie de satisfaction de 90 jours\u003c\/strong\u003e. Elle couvre votre commande en cas de problĂšme de livraison ou si le produit arrive abĂźmĂ© (par exemple une barre un peu aplatie), et mĂȘme si la saveur ne vous plaĂźt pas — pour essayer de nouveaux produits sans souci.\u003c\/p\u003e","brand":"Prozis","offers":[{"title":"Chocolate Explosion (1 sachet 25g)","offer_id":41947513978954,"sku":"41947513978954","price":2.99,"currency_code":"CAD","in_stock":false},{"title":"Cookies (1 sachet 25g)","offer_id":41947514961994,"sku":"41947514961994","price":2.99,"currency_code":"CAD","in_stock":false},{"title":"Vanilla (1 sachet 25g)","offer_id":42255526002762,"sku":"42255526002762","price":2.99,"currency_code":"CAD","in_stock":false},{"title":"Chocolate Explosion (750g bag)","offer_id":43193202802762,"sku":"43193202802762","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Vanilla (750g bag)","offer_id":43193202835530,"sku":"43193202835530","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Cookies (750g bag)","offer_id":43193202868298,"sku":"43193202868298","price":24.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/v1568938_prozis_rice-porridge-750-g-chocolate_newin.webp?v=1768601817"},{"product_id":"legendary-protein-pastries","title":"Legendary Foods GF Keto Protein Pastry (1 \"poptart\")","description":"\n\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is the Legendary Foods Protein Pastry?\u003c\/strong\u003e It's a single gluten-free, keto-friendly toaster-style \"poptart\" with about 20 g of protein, less than 1 g of sugar and roughly 5 g of net carbs. Sweetened with erythritol instead of sugar, it eats like a Pop-Tart but is built on a casein-and-whey protein base.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Legendary Foods\u003c\/h2\u003e\n\u003cp\u003eLegendary Foods is a US brand that recreates nostalgic treats — Pop-Tarts, sweet rolls, donuts — in high-protein, low-sugar formats aimed at keto, low-carb and GLP-1 lifestyles. Their hallmark is getting a large share of calories from protein while keeping sugar at or below 1 g.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eThe pastry format is hard to nail without a sugary glaze, and Legendary is one of the few that pulls it off. We taste-tested it: warm it ~10 seconds and the filling goes gooey like the real thing, but you walk away with 20 g of protein instead of a sugar crash.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e~20 g protein per pastry\u003c\/li\u003e\n\u003cli\u003eLess than 1 g sugar; ~5 g net carbs\u003c\/li\u003e\n\u003cli\u003eGluten-free and keto-friendly\u003c\/li\u003e\n\u003cli\u003eSweetened with erythritol (no added sugar)\u003c\/li\u003e\n\u003cli\u003eEat from the wrapper or microwave ~10 s\u003c\/li\u003e\n\u003cli\u003eSingle-serve, individually wrapped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eAnyone craving a Pop-Tart-style treat on a keto, low-carb, gluten-free or GLP-1 plan, plus lifters who want a high-protein sweet snack without the sugar.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eEach pastry is individually wrapped and shelf-stable. The protein system is built on calcium caseinate, micellar casein and whey protein isolate, with collagen peptides rounding out texture and amino profile. It's a treat, not a meal replacement — but a far better-for-you swap than a conventional toaster pastry.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer pastry (approx., varies by flavour):\u003c\/strong\u003e ~180 calories, 20 g protein, \u0026lt;1 g sugar, ~5 g net carbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredient highlights:\u003c\/strong\u003e protein blend (calcium caseinate, micellar casein, whey protein isolate), water, erythritol, high-oleic sunflower oil, polydextrose, collagen peptides, glycerin. Contains milk.\u003c\/p\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eSugar\u003c\/th\u003e\n\u003cth\u003eNet carbs\u003c\/th\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLegendary Protein Pastry\u003c\/td\u003e\n\u003ctd\u003e~20 g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1 g\u003c\/td\u003e\n\u003ctd\u003e~5 g\u003c\/td\u003e\n\u003ctd\u003e1 poptart\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/magic-spoon-pastries-1-pastrie\"\u003eMagic Spoon Protein Pastry\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~11 g\u003c\/td\u003e\n\u003ctd\u003e~3 g\u003c\/td\u003e\n\u003ctd\u003e~5 g\u003c\/td\u003e\n\u003ctd\u003e1 poptart\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/legendary-vanilla-glazed-protein-donuts\"\u003eLegendary Glazed Donuts (2)\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~20 g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1 g\u003c\/td\u003e\n\u003ctd\u003e~5 g\u003c\/td\u003e\n\u003ctd\u003e2 donuts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eFor maximum protein per treat, the Legendary pastry leads its category at ~20 g.\u003c\/p\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/legendary-foods\"\u003eLegendary Foods\u003c\/a\u003e — try the sweet rolls and donuts from the same line\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/keto-snacks-canada-1\"\u003eKeto snacks\u003c\/a\u003e — stock the pantry with low-carb treats\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/protein-powder\"\u003eProtein powder\u003c\/a\u003e — round out daily protein targets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf a sugary toaster pastry or a high-sugar breakfast bar is what you'd normally reach for, this targets the same nostalgic craving while keeping sugar under 1 g and adding 20 g of protein. It is not a Pop-Tart and does not contain the same ingredients — it's a higher-protein, low-sugar alternative.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eWe're a premium supplement and snack retailer based in Montreal, serving Canadians since July 2016. Every item we carry is personally taste-tested by our owner — we only stock what we'd eat ourselves, and we're honest about value versus hype. Expect fast Canadian shipping and free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much protein is in one Legendary Protein Pastry?\u003c\/h3\u003e\n\u003cp\u003eAbout 20 g per pastry, with the exact figure varying slightly by flavour.\u003c\/p\u003e\n\u003ch3\u003eIs the Legendary Protein Pastry keto and gluten-free?\u003c\/h3\u003e\n\u003cp\u003eYes — it's gluten-free, keto-friendly, sweetened with erythritol, with roughly 5 g net carbs.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain sugar?\u003c\/h3\u003e\n\u003cp\u003eLess than 1 g of sugar per pastry; sweetness comes from erythritol.\u003c\/p\u003e\n\u003ch3\u003eShould I heat it?\u003c\/h3\u003e\n\u003cp\u003eYou can eat it straight from the wrapper, or microwave it about 10 seconds for a warm, gooey centre.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\n\u003cp\u003eYes — it contains milk. Check the package for facility allergen statements.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a food product. Nutrition varies slightly by flavour — always check the package panel. Contains the allergens noted on the label; not suitable for those with the listed allergies.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with total confidence.\u003c\/strong\u003e Every order is hand-packed with care at our Montreal store, and our team is here to help by email if anything ever comes up — just reach out and we'll make it right.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrying something new?\u003c\/strong\u003e Add optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout for a \u003cstrong\u003e90-day satisfaction guarantee\u003c\/strong\u003e. It covers your order if there's a shipping issue or the product arrives less than perfect (say a bar shows up a little flat), and even if the flavour just isn't for you — so you can try new products worry-free.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQu'est-ce que la PĂątisserie ProtĂ©inĂ©e Legendary Foods ?\u003c\/strong\u003e C'est une « poptart » sans gluten et cĂ©to Ă  l'unitĂ©, avec environ 20 g de protĂ©ines, moins de 1 g de sucre et environ 5 g de glucides nets. SucrĂ©e Ă  l'Ă©rythritol, elle goĂ»te comme une Pop-Tart mais repose sur une base de casĂ©ine et de lactosĂ©rum.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eÀ propos de Legendary Foods :\u003c\/strong\u003e marque amĂ©ricaine qui recrĂ©e des gĂąteries nostalgiques en versions riches en protĂ©ines et faibles en sucre, pensĂ©es pour les modes de vie cĂ©to, faibles en glucides et GLP-1.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePourquoi nous la gardons :\u003c\/strong\u003e le format pĂątisserie est difficile Ă  rĂ©ussir sans glaçage sucrĂ©, et Legendary y arrive. ChauffĂ©e 10 secondes, la garniture devient fondante, mais vous obtenez 20 g de protĂ©ines plutĂŽt qu'un pic de sucre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaractĂ©ristiques :\u003c\/strong\u003e ~20 g de protĂ©ines; moins de 1 g de sucre; ~5 g de glucides nets; sans gluten et cĂ©to; sucrĂ©e Ă  l'Ă©rythritol; Ă  manger telle quelle ou rĂ©chauffĂ©e ~10 s. \u003cstrong\u003ePour qui :\u003c\/strong\u003e rĂ©gimes cĂ©to, faibles en glucides, sans gluten et GLP-1, et sportifs voulant une gĂąterie riche en protĂ©ines. \u003cstrong\u003eValeur nutritive (par pĂątisserie, approx.) :\u003c\/strong\u003e ~180 calories, 20 g de protĂ©ines, \u0026lt;1 g de sucre, ~5 g de glucides nets. Contient du lait. \u003cstrong\u003eComparaison :\u003c\/strong\u003e Ă  ~20 g de protĂ©ines, la pĂątisserie Legendary devance la \u003ca href=\"\/products\/magic-spoon-pastries-1-pastrie\"\u003eMagic Spoon\u003c\/a\u003e (~11 g). \u003cstrong\u003eSe marie bien avec :\u003c\/strong\u003e \u003ca href=\"\/collections\/legendary-foods\"\u003eLegendary Foods\u003c\/a\u003e, \u003ca href=\"\/collections\/keto-snacks-canada-1\"\u003ecollations cĂ©to\u003c\/a\u003e, \u003ca href=\"\/collections\/protein-powder\"\u003eprotĂ©ine en poudre\u003c\/a\u003e. \u003cstrong\u003eExcellente alternative Ă  :\u003c\/strong\u003e une Pop-Tart sucrĂ©e — mĂȘme envie, mais moins de 1 g de sucre et 20 g de protĂ©ines (ce n'est pas une Pop-Tart et ne contient pas les mĂȘmes ingrĂ©dients).\u003c\/p\u003e\n\u003ch2\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eNous sommes un dĂ©taillant premium de supplĂ©ments et de collations basĂ© Ă  MontrĂ©al, au service des Canadiens depuis juillet 2016. Chaque produit est goĂ»tĂ© personnellement par notre propriĂ©taire — nous ne gardons que ce que nous mangerions nous-mĂȘmes, et nous sommes honnĂȘtes sur le rapport qualitĂ©-prix. Livraison canadienne rapide et livraison gratuite sur les commandes admissibles.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCeci est un produit alimentaire. La valeur nutritive varie lĂ©gĂšrement selon la saveur — vĂ©rifiez toujours le tableau sur l'emballage. Contient les allergĂšnes indiquĂ©s sur l'Ă©tiquette; ne convient pas aux personnes allergiques aux ingrĂ©dients listĂ©s.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance.\u003c\/strong\u003e Chaque commande est emballĂ©e Ă  la main avec soin Ă  notre boutique de MontrĂ©al, et notre Ă©quipe est lĂ  pour vous aider par courriel si quoi que ce soit survient — Ă©crivez-nous et nous arrangerons les choses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVous l'essayez pour la premiĂšre fois?\u003c\/strong\u003e Ajoutez l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e Ă  la caisse pour une \u003cstrong\u003egarantie de satisfaction de 90 jours\u003c\/strong\u003e. Elle couvre votre commande en cas de problĂšme de livraison ou si le produit arrive abĂźmĂ© (par exemple une barre un peu aplatie), et mĂȘme si la saveur ne vous plaĂźt pas — pour essayer de nouveaux produits sans souci.\u003c\/p\u003e","brand":"Legendary Foods","offers":[{"title":"Strawberry","offer_id":42356527595594,"sku":"42356527595594","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Brown Sugar Cinnamon","offer_id":42356532904010,"sku":"42356532904010","price":5.69,"currency_code":"CAD","in_stock":false},{"title":"Blueberry","offer_id":42356543291466,"sku":"42356543291466","price":5.69,"currency_code":"CAD","in_stock":true},{"title":"Chocolate Cake","offer_id":42356543324234,"sku":"42356543324234","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"S'mores","offer_id":42356543357002,"sku":"42356543357002","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Cherry Crumble","offer_id":42356543389770,"sku":"42356543389770","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Birthday Cake","offer_id":42356543422538,"sku":"42356543422538","price":5.69,"currency_code":"CAD","in_stock":false},{"title":"Cookies \u0026 Cream","offer_id":42356543455306,"sku":"42356543455306","price":5.69,"currency_code":"CAD","in_stock":false},{"title":"Hot Fudge Sundae","offer_id":42356543488074,"sku":"42356543488074","price":5.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/Legendary-pastries-bar-chocolate-Cake_798x798_ae291835-89c5-4e64-a0f9-d4227da82fdc.webp?v=1754334959"},{"product_id":"magic-spoon-pastries-1-pastrie","title":"Magic Spoon GF Keto Protein Pastries (1 \"poptart\")","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat are Magic Spoon Protein Pastries?\u003c\/strong\u003e A high-protein, gluten-free, grain-free take on the toaster pastry — \u003cstrong\u003e11 g protein, 170 calories, 6 g fiber, 2 g added sugar and just 3–5 g net carbs\u003c\/strong\u003e per pastry. Keto-friendly, in Frosted Strawberry, S’mores and Cinnamon Brown Sugar. Sweetened with allulose, erythritol and monk fruit.\u003c\/p\u003e\u003c\/div\u003e\n\n\u003ch2\u003eAbout Magic Spoon\u003c\/h2\u003e\n\u003cp\u003eMagic Spoon reinvents nostalgic favourites with more protein and less sugar. Their Protein Pastries deliver the frosted-toaster-pastry experience with 11 g of protein and only 2 g of added sugar.\u003c\/p\u003e\n\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eIt’s a genuine keto-friendly pop-tart: grain-free, gluten-free, high in protein and fiber, and low in net carbs — the kind of treat that’s hard to find done right. Warm one up for a fast breakfast or a dessert-style snack.\u003c\/p\u003e\n\n\u003ch2\u003eFlavours\u003c\/h2\u003e\n\u003cp\u003eFrosted Strawberry, S’mores, Cinnamon Brown Sugar.\u003c\/p\u003e\n\n\u003ch2\u003eNutrition (per pastry, 56 g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eFlavour\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eFiber\u003c\/th\u003e\n\u003cth\u003eAdded sugar\u003c\/th\u003e\n\u003cth\u003eNet carbs\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrosted Strawberry\u003c\/td\u003e\n\u003ctd\u003e170\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e5 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eS’mores\u003c\/td\u003e\n\u003ctd\u003e170\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e3 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCinnamon Brown Sugar\u003c\/td\u003e\n\u003ctd\u003e170\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e4 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eWhy the total carbs look higher than the net carbs:\u003c\/strong\u003e the Nutrition Facts panel lists ~25–26 g total carbohydrate, but that number does \u003cem\u003enot\u003c\/em\u003e reflect the low net carbs, because \u003cstrong\u003eallulose is not shown on the main Nutrition Facts carbohydrate\/sugar lines\u003c\/strong\u003e — the FDA does not count allulose as a total or added sugar. Each pastry actually nets out to \u003cstrong\u003e3–5 g net carbs\u003c\/strong\u003e once you subtract the 6 g fiber, ~5–6 g allulose and 10 g sugar alcohol (erythritol). Magic Spoon shows this in the separate “Net Carbs” box printed on the pack, which is why these are keto-friendly despite the higher total-carb figure on the label.\u003c\/p\u003e\n\n\u003ch2\u003eIngredients \u0026amp; allergens\u003c\/h2\u003e\n\u003cp\u003eProtein Blend (casein, calcium caseinate, whey protein isolate, whey protein concentrate, hydrolyzed bovine collagen), sweetener blend (allulose, erythritol, sugar, monk fruit \/ stevia), glycerin, soluble tapioca fiber, high-oleic sunflower oil, polydextrose, modified tapioca starch, palm kernel \u0026amp; palm oil, plus flavour-specific additions (strawberry puree \/ cocoa \/ cinnamon \u0026amp; caramel color). \u003cstrong\u003eContains milk.\u003c\/strong\u003e Made in a facility that also processes eggs, peanuts, wheat, soy, sesame and tree nuts. \u003cstrong\u003eGrain-free and made with no gluten-containing ingredients\u003c\/strong\u003e (gluten-free; note the shared facility). \u003cstrong\u003eNot vegan\u003c\/strong\u003e (dairy protein).\u003c\/p\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre Magic Spoon Protein Pastries keto?\u003c\/strong\u003e Yes — 3–5 g net carbs per pastry (grain-free, sweetened with allulose\/erythritol\/monk fruit), with 11 g protein and 6 g fiber.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy does the label say ~26 g carbs then?\u003c\/strong\u003e Because allulose isn’t counted on the main Nutrition Facts carb line by the FDA; subtract the fiber, allulose and sugar alcohol and you get 3–5 g net carbs (shown in the pack’s “Net Carbs” box).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they gluten-free?\u003c\/strong\u003e They’re grain-free and made with no gluten-containing ingredients; they’re produced in a facility that also processes wheat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they vegan?\u003c\/strong\u003e No — they’re made with dairy protein. Contains milk.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eShop with total confidence.\u003c\/strong\u003e Every order is hand-packed with care at our Montreal store, and our team is here to help by email if anything ever comes up — just reach out and we'll make it right.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrying something new?\u003c\/strong\u003e Add optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout for a \u003cstrong\u003e90-day satisfaction guarantee\u003c\/strong\u003e. It covers your order if there's a shipping issue or the product arrives less than perfect (say a bar shows up a little flat), and even if the flavour just isn't for you — so you can try new products worry-free.\u003c\/p\u003e\n\u003ch2\u003eEn français\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLes pĂątisseries protĂ©inĂ©es Magic Spoon\u003c\/strong\u003e sont une version riche en protĂ©ines, sans gluten et sans cĂ©rĂ©ales de la pĂątisserie grille-pain : \u003cstrong\u003e11 g de protĂ©ines, 170 calories, 6 g de fibres, 2 g de sucre ajoutĂ© et seulement 3Ă 5 g de glucides nets\u003c\/strong\u003e par pĂątisserie. CĂ©to. Saveurs : Frosted Strawberry, S’mores, Cinnamon Brown Sugar. L’étiquette indique ~26 g de glucides, mais l’\u003cstrong\u003eallulose n’est pas comptĂ©e\u003c\/strong\u003e sur la ligne des glucides\/sucres (rĂšgle de la FDA); aprĂšs soustraction des fibres, de l’allulose et de l’alcool de sucre, il reste 3Ă 5 g de glucides nets. Contient du lait; non vĂ©gane.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance.\u003c\/strong\u003e Chaque commande est emballĂ©e Ă  la main avec soin Ă  notre boutique de MontrĂ©al, et notre Ă©quipe est lĂ  pour vous aider par courriel si quoi que ce soit survient — Ă©crivez-nous et nous arrangerons les choses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVous l'essayez pour la premiĂšre fois?\u003c\/strong\u003e Ajoutez l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e Ă  la caisse pour une \u003cstrong\u003egarantie de satisfaction de 90 jours\u003c\/strong\u003e. Elle couvre votre commande en cas de problĂšme de livraison ou si le produit arrive abĂźmĂ© (par exemple une barre un peu aplatie), et mĂȘme si la saveur ne vous plaĂźt pas — pour essayer de nouveaux produits sans souci.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Magic Spoon","offers":[{"title":"Frosted Strawberry","offer_id":43282039701578,"sku":"43282039701578","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"S'mores","offer_id":43282039734346,"sku":"43282039734346","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Cinnamon Brown Sugar","offer_id":43282039767114,"sku":"43282039767114","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/MS_PASTRIES_FS_HERO_1x_2048x2048_79c3cd29-f86d-494e-bf2b-9c776c65d286-square.jpg?v=1790723647"},{"product_id":"magic-spoon-protein-oatmeal-1-box","title":"Magic Spoon GF Protein Oatmeal (1 box of 5 packets)","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is Magic Spoon Protein Oatmeal?\u003c\/strong\u003e A high-protein, gluten-free instant oatmeal made with real whole-grain oats — \u003cstrong\u003e15 g protein, 200 calories, 6 g fiber and 0 g added sugar\u003c\/strong\u003e per packet. Each box has \u003cstrong\u003e5 packets (60 g each)\u003c\/strong\u003e in Maple Brown Sugar, Apple Cinnamon or Banana Bread. Naturally sweetened with allulose, monk fruit and stevia. Note: it’s made with real oats, so it’s \u003cstrong\u003enot keto\/grain-free\u003c\/strong\u003e — it’s a high-protein, low-added-sugar breakfast.\u003c\/p\u003e\u003c\/div\u003e\n\n\u003ch2\u003eAbout Magic Spoon\u003c\/h2\u003e\n\u003cp\u003eMagic Spoon reinvents nostalgic breakfast favourites with more protein and less sugar. Their Protein Oatmeal takes classic instant oats and packs in 15 g of protein with no added sugar.\u003c\/p\u003e\n\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eMost instant oatmeal is a sugar bomb with barely any protein. This is the opposite: a real whole-grain oat base with 15 g of protein, 6 g of fiber and 0 g added sugar, ready in about 90 seconds. A genuinely filling, high-protein breakfast that still tastes like a treat.\u003c\/p\u003e\n\n\u003ch2\u003eFlavours (5 packets per box)\u003c\/h2\u003e\n\u003cp\u003eMaple Brown Sugar, Apple Cinnamon, Banana Bread.\u003c\/p\u003e\n\n\u003ch2\u003eNutrition (per packet, 60 g — 5 packets per box)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e200\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e3.5 g (0.5 g sat)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e220 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd\u003e35 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Sugars\u003c\/td\u003e\n\u003ctd\u003e1 g (0 g added)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAllulose\u003c\/td\u003e\n\u003ctd\u003e7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNet Carbs\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e22 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e~300 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the carbs \u0026amp; allulose:\u003c\/strong\u003e each packet has 35 g total carbs, but 6 g is fiber and 7 g is \u003cstrong\u003eallulose\u003c\/strong\u003e — a sugar that the body doesn’t metabolize for energy and that the FDA does not count as a total or added sugar. That leaves \u003cstrong\u003e22 g net carbs\u003c\/strong\u003e per packet, with only 1 g of naturally-occurring sugar and 0 g added sugar. (Allulose isn’t listed on the Nutrition Facts sugar line for that reason; it’s shown separately on the pack.)\u003c\/p\u003e\n\n\u003ch2\u003eIngredients \u0026amp; allergens\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMaple Brown Sugar:\u003c\/strong\u003e Gluten-Free Oats, Milk Protein Isolate, Allulose, Inulin, Maple Syrup Powder (Maltodextrin, Maple Syrup), Flaxseed, Chia Seeds, Salt, Natural Flavors, Monk Fruit Extract, Stevia Extract.\u003cbr\u003e\n\u003cstrong\u003eApple Cinnamon:\u003c\/strong\u003e Gluten-Free Oats, Milk Protein Isolate, Allulose, Flaxseed, Chia Seeds, Inulin, Salt, Dried Apples, Natural Flavors, Cinnamon, Apple Powder, Monk Fruit Extract, Stevia Extract.\u003cbr\u003e\n\u003cstrong\u003eBanana Bread:\u003c\/strong\u003e Gluten-Free Oats, Milk Protein Isolate, Allulose, Flaxseed, Chia Seeds, Inulin, Salt, Natural Flavors, Banana Powder, Cinnamon, Monk Fruit Extract, Stevia Extract.\u003cbr\u003e\n\u003cstrong\u003eContains:\u003c\/strong\u003e Milk. Made in a facility that also processes Egg, Soy, Sesame and Tree Nuts. \u003cstrong\u003eGluten-free\u003c\/strong\u003e (made with gluten-free oats); \u003cstrong\u003enot vegan\u003c\/strong\u003e (milk protein).\u003c\/p\u003e\n\n\u003ch2\u003eHow to make it\u003c\/h2\u003e\n\u003cp\u003eEmpty a packet into a bowl, add ~1\/2 cup hot water or milk, stir, and let it sit ~90 seconds (or microwave). Adjust liquid for your preferred thickness.\u003c\/p\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow much protein is in Magic Spoon Protein Oatmeal?\u003c\/strong\u003e 15 g per packet, at 200 calories, with 6 g fiber and 0 g added sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it keto or low-carb?\u003c\/strong\u003e No — it’s made with real whole-grain oats (22 g net carbs per packet), so it’s a high-protein, low-added-sugar breakfast rather than a keto product.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it gluten-free?\u003c\/strong\u003e Yes — it’s made with gluten-free oats. It contains milk and is made in a facility that also processes egg, soy, sesame and tree nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many packets per box?\u003c\/strong\u003e 5 packets (60 g each).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the allulose?\u003c\/strong\u003e A rare sugar used to sweeten it without adding metabolized sugar; the FDA doesn’t count it as a sugar, which is why the pack shows 22 g net carbs.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003ch2\u003eEn français\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLe gruau protĂ©inĂ© Magic Spoon\u003c\/strong\u003e est un gruau instantanĂ© Ă  base de vrais flocons d’avoine sans gluten : \u003cstrong\u003e15 g de protĂ©ines, 200 calories, 6 g de fibres et 0 g de sucre ajoutĂ©\u003c\/strong\u003e par sachet. Chaque boĂźte contient \u003cstrong\u003e5 sachets (60 g)\u003c\/strong\u003e en saveurs Maple Brown Sugar, Apple Cinnamon et Banana Bread. SucrĂ© Ă  l’allulose, au fruit du moine et Ă  la stevia. Chaque sachet contient 35 g de glucides totaux, mais 6 g de fibres et 7 g d’allulose (non comptĂ© comme sucre par la FDA), soit \u003cstrong\u003e22 g de glucides nets\u003c\/strong\u003e. Fait avec de vrais flocons d’avoine — donc \u003cstrong\u003epas cĂ©to\u003c\/strong\u003e, mais riche en protĂ©ines et faible en sucre ajoutĂ©. Contient du lait; non vĂ©gane.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Magic Spoon","offers":[{"title":"Apple Cinnamon","offer_id":44123972829258,"sku":"44123972829258","price":21.99,"currency_code":"CAD","in_stock":false},{"title":"Banana Bread","offer_id":44123972862026,"sku":"44123972862026","price":21.99,"currency_code":"CAD","in_stock":false},{"title":"Maple Brown Sugar","offer_id":44123972894794,"sku":"44123972894794","price":21.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/large_0e022464-52df-4919-a623-ea829c707783.png?v=1787884669"},{"product_id":"wispy-gf-low-sugar-protein-bar-box-of-10","title":"Wispy GF Low Sugar Protein Bar (Box of 10)","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is the Wispy Low Sugar Protein Bar (Box of 10)?\u003c\/strong\u003e It's a full box of ten 55 g European (Danish-made) protein bars — a crispy chocolate-style coating over a smooth, flavored protein filling, with about 16 g of protein, no added sugar and no more than 230 calories per bar. Buying the box is the easy way to stock up on the flavor you love. The texture is airy and confectionery-like rather than dense and chewy.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Wispy Protein\u003c\/h2\u003e\n\u003cp\u003eWispy is a European protein-bar brand made in Denmark that builds its bars like classic confectionery — a crispy coated shell over a light, smooth protein filling — rather than the dense, chewy texture most gym bars use. The whole range is no-added-sugar and comes in a wide spread of dessert-style flavors.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eWispy is genuinely different on texture. If you're tired of heavy, chewy protein bars, the airy crunch here is a refreshing change, and the no-added-sugar formula at ~16 g protein makes it an easy treat to justify. Buying a full box of 10 is the smart move once you've found a flavor you keep reaching for.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBox of 10 bars — one flavor per box\u003c\/li\u003e\n\u003cli\u003e~16 g protein per 55 g bar\u003c\/li\u003e\n\u003cli\u003eNo added sugar; no more than 230 calories per bar\u003c\/li\u003e\n\u003cli\u003eAiry, crispy coated shell with smooth filling\u003c\/li\u003e\n\u003cli\u003eMade in Denmark; multiple flavors\u003c\/li\u003e\n\u003cli\u003eContains milk; may contain traces of nuts, peanuts, soy, gluten\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eSnackers who want candy-bar crunch without the sugar and prefer to stock up — anyone watching sugar, people who find typical protein bars too dense, and treat-lovers who still want a protein hit. Buying by the box means you always have one on hand.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eSold as a box of ten 55 g Wispy bars in a single flavor. Available flavors: Banana Split, Cookie Swirl, Milky Dream, Hazelnut Crunch, Creamy Crunch and Dark Chocolate Pistachio — availability rotates.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cp\u003eEach 55 g bar delivers about 16 g of protein, with no more than 230 calories and no added sugar — sweetness comes from polyols (maltitol). The bar is built like a European confectionery treat: a crispy coated shell around a smooth protein filling. Contains milk; may contain traces of nuts, peanuts, soy and gluten. Confirm the exact panel on the flavor you receive.\u003c\/p\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eBar\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eAdded sugar\u003c\/th\u003e\n\u003cth\u003eTexture\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWispy (55 g)\u003c\/td\u003e\n\u003ctd\u003e~16 g\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003eairy crispy shell + cream\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/wana-waffandcream-1-bar\"\u003eWANA Waffand'Cream (43 g)\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~12 g\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003ewafer + cream\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/barebells-protein-bar-1-bar\"\u003eBarebells (55 g)\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~20 g\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003echewy nougat + chocolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWispy sits between a candy bar and a protein bar: lighter and crunchier than Barebells, with more protein than the WANA wafer. Pick it when you want crunch and airiness over a dense chew — and buy the box when it's your regular.\u003c\/p\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/low-sugar-candies-chocolates\"\u003eLow-sugar chocolates \u0026amp; candies\u003c\/a\u003e — Wispy eats like a candy bar with no added sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/wispy-protein\"\u003eMore Wispy flavors\u003c\/a\u003e — there are several to work through.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/high-protein-snacks-canada\"\u003eHigh-protein snacks\u003c\/a\u003e — a 16 g top-up between meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf you want the crispy, airy feel of a coated candy bar but without the sugar, Wispy targets that craving with no added sugar and real protein. It's also a lighter, crunchier change from chewier bars like \u003ca href=\"\/products\/barebells-protein-bar-1-bar\"\u003eBarebells\u003c\/a\u003e or the wafer-based \u003ca href=\"\/products\/wana-waffandcream-1-bar\"\u003eWANA Waffand'Cream\u003c\/a\u003e. Prefer to try one first? Grab the \u003ca href=\"\/products\/wispy-protein-bar-1-bar\"\u003esingle bar\u003c\/a\u003e before committing to a box.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness is a premium supplement and snack retailer based in Montreal, owner-operated since 2016. We personally taste-test the snacks we carry and only stock what actually earns its place — honest value over hype. Order online for fast Canadian shipping and free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow many bars are in the box?\u003c\/h3\u003e\n\u003cp\u003eTen 55 g bars, all the same flavor.\u003c\/p\u003e\n\u003ch3\u003eHow much protein is in a Wispy bar?\u003c\/h3\u003e\n\u003cp\u003eAbout 16 g per 55 g bar.\u003c\/p\u003e\n\u003ch3\u003eDoes Wispy have added sugar?\u003c\/h3\u003e\n\u003cp\u003eNo — it has no added sugar and is sweetened with polyols (maltitol). Calories stay at or below 230 per bar.\u003c\/p\u003e\n\u003ch3\u003eWhere is Wispy made?\u003c\/h3\u003e\n\u003cp\u003eIt's a European bar manufactured in Denmark, imported for Canadian customers.\u003c\/p\u003e\n\u003ch3\u003eWhat does Wispy taste and feel like?\u003c\/h3\u003e\n\u003cp\u003eAiry and crispy — a coated crunchy shell over a smooth protein filling, more like a confectionery treat than a dense gym bar.\u003c\/p\u003e\n\u003ch3\u003eWhat flavors are available?\u003c\/h3\u003e\n\u003cp\u003eBanana Split, Cookie Swirl, Milky Dream, Hazelnut Crunch, Creamy Crunch and Dark Chocolate Pistachio — availability rotates.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition values are approximate and vary by flavor and production lot — always confirm against the panel on the package you receive. Contains milk and may contain soy, nuts, peanuts or gluten depending on flavor. Not a low-calorie food.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with total confidence.\u003c\/strong\u003e Every order is hand-packed with care at our Montreal store, and our team is here to help by email if anything ever comes up — just reach out and we'll make it right.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrying something new?\u003c\/strong\u003e Add optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout for a \u003cstrong\u003e90-day satisfaction guarantee\u003c\/strong\u003e. It covers your order if there's a shipping issue or the product arrives less than perfect (say a bar shows up a little flat), and even if the flavour just isn't for you — so you can try new products worry-free.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\u003ch2\u003eÀ propos de Wispy Protein\u003c\/h2\u003e\n\u003cp\u003eWispy est une marque europĂ©enne de barres protĂ©inĂ©es fabriquĂ©e au Danemark qui construit ses barres comme une confiserie classique — une coque croustillante enrobĂ©e sur une garniture protĂ©inĂ©e lĂ©gĂšre et onctueuse — plutĂŽt que la texture dense et caoutchouteuse de la plupart des barres de gym. Toute la gamme est sans sucre ajoutĂ© et offerte en plusieurs saveurs gourmandes.\u003c\/p\u003e\n\u003ch2\u003ePourquoi nous l'offrons\u003c\/h2\u003e\n\u003cp\u003eWispy se distingue vraiment par sa texture. Si vous en avez assez des barres lourdes et caoutchouteuses, le croquant aĂ©rien est rafraĂźchissant, et la formule sans sucre ajoutĂ© Ă  ~16 g de protĂ©ines en fait une gĂąterie facile Ă  justifier. Acheter une boĂźte de 10 est le choix malin une fois votre saveur favorite trouvĂ©e.\u003c\/p\u003e\n\u003ch2\u003eCaractĂ©ristiques clĂ©s\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBoĂźte de 10 barres — une saveur par boĂźte\u003c\/li\u003e\n\u003cli\u003e~16 g de protĂ©ines par barre de 55 g\u003c\/li\u003e\n\u003cli\u003eSans sucre ajoutĂ©; pas plus de 230 calories par barre\u003c\/li\u003e\n\u003cli\u003eCoque croustillante aĂ©rienne avec garniture onctueuse\u003c\/li\u003e\n\u003cli\u003eFabriquĂ©e au Danemark; plusieurs saveurs\u003c\/li\u003e\n\u003cli\u003eContient du lait; peut contenir des traces de noix, d'arachides, de soja et de gluten\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePour qui\u003c\/h2\u003e\n\u003cp\u003eGrignoteurs qui veulent le croquant d'une barre chocolatĂ©e sans le sucre et prĂ©fĂšrent faire des rĂ©serves — quiconque surveille le sucre, ceux qui trouvent les barres protĂ©inĂ©es trop denses, et les gourmands qui veulent quand mĂȘme des protĂ©ines.\u003c\/p\u003e\n\u003ch2\u003eÀ propos de ce produit\u003c\/h2\u003e\n\u003cp\u003eVendu comme une boĂźte de dix barres Wispy de 55 g, d'une seule saveur. Saveurs offertes : Banana Split, Cookie Swirl, Milky Dream, Hazelnut Crunch, Creamy Crunch et Dark Chocolate Pistachio — la disponibilitĂ© varie.\u003c\/p\u003e\n\u003ch2\u003eValeurs nutritives \u0026amp; ingrĂ©dients\u003c\/h2\u003e\n\u003cp\u003eChaque barre de 55 g fournit environ 16 g de protĂ©ines, avec pas plus de 230 calories et sans sucre ajoutĂ© — la douceur vient des polyols (maltitol). Coque croustillante enrobĂ©e autour d'une garniture protĂ©inĂ©e onctueuse. Contient du lait; peut contenir des traces de noix, d'arachides, de soja et de gluten.\u003c\/p\u003e\n\u003ch2\u003eComparaison\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eBarre\u003c\/th\u003e\n\u003cth\u003eProtĂ©ines\u003c\/th\u003e\n\u003cth\u003eSucre ajoutĂ©\u003c\/th\u003e\n\u003cth\u003eTexture\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWispy (55 g)\u003c\/td\u003e\n\u003ctd\u003e~16 g\u003c\/td\u003e\n\u003ctd\u003eAucun\u003c\/td\u003e\n\u003ctd\u003ecoque croustillante aĂ©rienne + crĂšme\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/wana-waffandcream-1-bar\"\u003eWANA Waffand'Cream (43 g)\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~12 g\u003c\/td\u003e\n\u003ctd\u003eAucun\u003c\/td\u003e\n\u003ctd\u003egaufrette + crĂšme\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/barebells-protein-bar-1-bar\"\u003eBarebells (55 g)\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e~20 g\u003c\/td\u003e\n\u003ctd\u003eAucun\u003c\/td\u003e\n\u003ctd\u003enougat caoutchouteux + chocolat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eSe marie bien avec\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/low-sugar-candies-chocolates\"\u003eChocolats et bonbons faibles en sucre\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/wispy-protein\"\u003ePlus de saveurs Wispy\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/high-protein-snacks-canada\"\u003eCollations riches en protĂ©ines\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eExcellente alternative Ă \u003c\/h2\u003e\n\u003cp\u003eSi vous voulez la sensation croustillante et aĂ©rienne d'une barre chocolatĂ©e enrobĂ©e mais sans le sucre, Wispy vise cette envie sans sucre ajoutĂ© et avec de vraies protĂ©ines. Vous voulez d'abord essayer? Prenez la \u003ca href=\"\/products\/wispy-protein-bar-1-bar\"\u003ebarre Ă  l'unitĂ©\u003c\/a\u003e avant la boĂźte.\u003c\/p\u003e\n\u003ch2\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness est un dĂ©taillant haut de gamme de supplĂ©ments et de collations situĂ© Ă  MontrĂ©al, exploitĂ© par sa propriĂ©taire depuis 2016. Nous goĂ»tons personnellement les collations que nous offrons et ne gardons que ce qui mĂ©rite vraiment sa place. Commandez en ligne pour une livraison canadienne rapide et la livraison gratuite sur les commandes admissibles.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eCombien de barres dans la boĂźte?\u003c\/h3\u003e\n\u003cp\u003eDix barres de 55 g, toutes de la mĂȘme saveur.\u003c\/p\u003e\n\u003ch3\u003eCombien de protĂ©ines dans une barre Wispy?\u003c\/h3\u003e\n\u003cp\u003eEnviron 16 g par barre de 55 g.\u003c\/p\u003e\n\u003ch3\u003eWispy contient-elle du sucre ajoutĂ©?\u003c\/h3\u003e\n\u003cp\u003eNon — sans sucre ajoutĂ©, Ă©dulcorĂ©e aux polyols (maltitol). Calories au plus 230 par barre.\u003c\/p\u003e\n\u003ch3\u003eOĂč Wispy est-elle fabriquĂ©e?\u003c\/h3\u003e\n\u003cp\u003eC'est une barre europĂ©enne fabriquĂ©e au Danemark, importĂ©e pour les clients canadiens.\u003c\/p\u003e\n\u003ch3\u003eQuelles saveurs sont offertes?\u003c\/h3\u003e\n\u003cp\u003eBanana Split, Cookie Swirl, Milky Dream, Hazelnut Crunch, Creamy Crunch et Dark Chocolate Pistachio — la disponibilitĂ© varie.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLes valeurs nutritionnelles sont approximatives et varient selon la saveur et le lot — vĂ©rifiez toujours le tableau sur l'emballage reçu. Contient du lait et peut contenir du soja, des noix, des arachides ou du gluten selon la saveur. N'est pas un aliment faible en calories.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance.\u003c\/strong\u003e Chaque commande est emballĂ©e Ă  la main avec soin Ă  notre boutique de MontrĂ©al, et notre Ă©quipe est lĂ  pour vous aider par courriel si quoi que ce soit survient — Ă©crivez-nous et nous arrangerons les choses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVous l'essayez pour la premiĂšre fois?\u003c\/strong\u003e Ajoutez l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e Ă  la caisse pour une \u003cstrong\u003egarantie de satisfaction de 90 jours\u003c\/strong\u003e. Elle couvre votre commande en cas de problĂšme de livraison ou si le produit arrive abĂźmĂ© (par exemple une barre un peu aplatie), et mĂȘme si la saveur ne vous plaĂźt pas — pour essayer de nouveaux produits sans souci.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"Wispy Protein","offers":[{"title":"Banana Split","offer_id":44191072419914,"sku":"44191072419914","price":49.99,"currency_code":"CAD","in_stock":true},{"title":"Cookie Swirl","offer_id":44191072452682,"sku":"44191072452682","price":49.99,"currency_code":"CAD","in_stock":true},{"title":"Milky Dream","offer_id":44191072485450,"sku":"44191072485450","price":49.99,"currency_code":"CAD","in_stock":false},{"title":"Hazelnut Crunch","offer_id":44191072518218,"sku":"44191072518218","price":49.99,"currency_code":"CAD","in_stock":true},{"title":"Creamy Crunch *NEW*","offer_id":44191072550986,"sku":"44191072550986","price":49.99,"currency_code":"CAD","in_stock":false},{"title":"Dark Chocolate Pistachio *NEW*","offer_id":44191144345674,"sku":"44191144345674","price":49.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/WispyBananaSplitProteinBarBox_6e7a1f96-6b06-47b4-b315-ab35177ddfcf.webp?v=1789129646"},{"product_id":"musclesport-lean-whey-iso-hydro-2lb","title":"MuscleSport Lean WheyÂź Iso Hydro (2lb)","description":"\u003cp\u003e\u003cstrong\u003eMuscleSport Lean WheyÂź Iso Hydro is a premium whey isolate + hydrolysate protein delivering 25 g of fast-digesting protein for just 130 calories, 3 g carbs and 2 g fat per scoop\u003c\/strong\u003e — in a real, full \u003cstrong\u003e2 lb (875 g \/ 26-serving) tub\u003c\/strong\u003e. Add a fat-metabolizing matrix (CLA, MCTs, L-Carnitine) and some of the most creative gourmet flavours in the category, and you've got a lean, dessert-tasting protein that's incredible in a Ninja Creami.\u003c\/p\u003e\n\n\u003ch2\u003eAbout MuscleSport Lean Whey\u003c\/h2\u003e\n\u003cp\u003eFormulated by the \"Supp Chef,\" MuscleSport is known worldwide for gourmet-flavored protein. Lean Whey Iso Hydro pairs \u003cstrong\u003ecross-flow, cold-infused micro-filtered whey isolate\u003c\/strong\u003e with \u003cstrong\u003ehydrolyzed whey\u003c\/strong\u003e — a clean, low-carb, low-fat profile with fast absorption.\u003c\/p\u003e\n\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenuinely unique, delicious flavours\u003c\/strong\u003e — Dubai Chocolate Street Style, Pistachio Ice Cream, Dippsadoodles, Canadian Maple Doughnuts, Protella, Lean Charms, Monster Cookie, Caramel Coconut. Nothing else tastes like these.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn actual 2 lb tub.\u003c\/strong\u003e As whey prices climb, many brands have quietly shrunk their \"value\" tubs to 1.8 lb or even 1.5 lb — Lean Whey stays a true \u003cstrong\u003e2 lb, 26 servings\u003c\/strong\u003e. More protein for your dollar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for the Ninja Creami.\u003c\/strong\u003e Low fat, low carb and dessert-flavored, it whips into unbelievable high-protein \"ice cream\" — 25 g protein per scoop, big flavour, no sugar bomb.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eIso + Hydro — what the blend does\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhey isolate\u003c\/strong\u003e is filtered to be higher in protein and lower in carbs, fat and lactose than concentrate — clean and easy on the stomach. \u003cstrong\u003eHydrolyzed whey\u003c\/strong\u003e is partially \"pre-digested\" into di-, tri- and oligopeptides for even faster absorption — ideal right after training. Together they deliver alpha-lactalbumin, beta-lactoglobulin, immunoglobulins and glycomacropeptides, plus a full spread of BCAAs and leucine. The \u003cstrong\u003eFat-Metabolizing Matrix\u003c\/strong\u003e (Fibersol-2 fibre, MCTs, L-Carnitine, CLA) rounds it out.\u003c\/p\u003e\n\n\u003ch2\u003eNutrition\u003c\/h2\u003e\n\u003cp\u003ePer 1 scoop (35 g) — 26 servings per 2 lb (875 g) tub.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer scoop\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e130\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal fat\u003c\/td\u003e\n\u003ctd\u003e2 g (1 g sat)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal carbs\u003c\/td\u003e\n\u003ctd\u003e3 g (1 g fibre)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal sugars\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e380 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eIngredients \u0026amp; allergens\u003c\/h2\u003e\n\u003cp\u003eLean Whey Protein Matrix (whey protein isolate, hydrolyzed whey), Fat-Metabolizing Matrix (Fibersol-2 soluble corn fibre, MCTs, L-Carnitine tartrate, lecithin, CLA), natural \u0026amp; artificial flavors, gum blend, sucralose, plus per-flavour inclusions. \u003cstrong\u003eContains milk (whey) and soy (lecithin).\u003c\/strong\u003e Made on equipment that also processes dairy, soy, wheat, eggs, tree nuts, fish, crustacean, peanuts and sesame. Always check the tub for the exact per-flavour panel.\u003c\/p\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow much protein per scoop?\u003c\/strong\u003e 25 g for only 130 calories, 3 g carbs and 2 g fat (35 g scoop).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it really a full 2 lb?\u003c\/strong\u003e Yes — a true 2 lb (875 g), 26 servings, while many brands have shrunk to 1.5–1.8 lb as whey prices rise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between iso and hydro?\u003c\/strong\u003e Isolate is a purer, lower-carb\/fat whey; hydrolyzed whey is pre-digested peptides for faster absorption. This blend uses both.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it good for a Ninja Creami?\u003c\/strong\u003e Excellent — low fat and dessert-flavored, it makes rich high-protein \"ice cream.\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAny allergens?\u003c\/strong\u003e Contains milk and soy; made on shared equipment (see the tub).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eShop with total confidence.\u003c\/strong\u003e Every order is hand-packed with care at our Montreal store, and our team is here to help by email if anything ever comes up — just reach out and we'll make it right.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrying something new?\u003c\/strong\u003e Add optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout for a \u003cstrong\u003e90-day satisfaction guarantee\u003c\/strong\u003e. It covers your order if there's a shipping issue or the product arrives less than perfect (say a bar shows up a little flat), and even if the flavour just isn't for you — so you can try new products worry-free.\u003c\/p\u003e\n\u003ch2\u003eEn français\u003c\/h2\u003e\n\u003cp\u003eMuscleSport Lean WheyÂź Iso Hydro : une protĂ©ine premium Ă  base d'\u003cstrong\u003eisolat de lactosĂ©rum + lactosĂ©rum hydrolysĂ©\u003c\/strong\u003e, offrant \u003cstrong\u003e25 g de protĂ©ines pour seulement 130 calories, 3 g de glucides et 2 g de gras\u003c\/strong\u003e par portion — dans un vrai pot de \u003cstrong\u003e2 lb (875 g, 26 portions)\u003c\/strong\u003e. Alors que le prix du lactosĂ©rum augmente et que plusieurs marques rĂ©duisent leurs pots Ă  1,5–1,8 lb, Lean Whey reste un vĂ©ritable 2 lb. Saveurs gourmandes uniques (Dubai Chocolate, Pistachio Ice Cream, Dippsadoodles, Canadian Maple Doughnuts
) — parfait pour le Ninja Creami. Contient du lait et du soya. Curation par Top Nutrition and Fitness, MontrĂ©al, depuis 2016.\u003c\/p\u003e\n\u003cdiv class=\"tnf-creami-recipes\"\u003e\n\u003ch3\u003e🍹 Recipe ideas\u003c\/h3\u003e\n\u003cp\u003eSpin this flavour into a low-cal Creami treat — pair it with a mix-in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/topnutritionandfitness.com\/blogs\/recipes-1\/ninja-creami-flavor-twist-recipes-canada\"\u003eFlavour-twist Creami recipes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/topnutritionandfitness.com\/blogs\/recipes-1\/ninja-creami-low-calorie-keto-high-protein-recipes-canada\"\u003eLow-calorie \u0026amp; keto Creami recipes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/topnutritionandfitness.com\/blogs\/recipes-1\/high-protein-ninja-creami-recipes-canada\"\u003e30+ high-protein Ninja Creami recipes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/topnutritionandfitness.com\/pages\/best-ninja-creami-recipes-canada\"\u003eOur best Ninja Creami recipes\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance.\u003c\/strong\u003e Chaque commande est emballĂ©e Ă  la main avec soin Ă  notre boutique de MontrĂ©al, et notre Ă©quipe est lĂ  pour vous aider par courriel si quoi que ce soit survient — Ă©crivez-nous et nous arrangerons les choses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVous l'essayez pour la premiĂšre fois?\u003c\/strong\u003e Ajoutez l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e Ă  la caisse pour une \u003cstrong\u003egarantie de satisfaction de 90 jours\u003c\/strong\u003e. Elle couvre votre commande en cas de problĂšme de livraison ou si le produit arrive abĂźmĂ© (par exemple une barre un peu aplatie), et mĂȘme si la saveur ne vous plaĂźt pas — pour essayer de nouveaux produits sans souci.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"MuscleSport","offers":[{"title":"Monster Cookie *Limited Edition*","offer_id":44228682842186,"sku":"44228682842186","price":88.99,"currency_code":"CAD","in_stock":true},{"title":"Pistachio Ice Cream GF *Limited Edition*","offer_id":44228682874954,"sku":"44228682874954","price":88.99,"currency_code":"CAD","in_stock":true},{"title":"Dubai Chocolate Street Style *Limited Edition*","offer_id":44228682907722,"sku":"44228682907722","price":88.99,"currency_code":"CAD","in_stock":false},{"title":"Caramel Coconut *Limited Edition*","offer_id":44228682940490,"sku":"44228682940490","price":88.99,"currency_code":"CAD","in_stock":true},{"title":"Dippsadoodles","offer_id":44228682973258,"sku":"44228682973258","price":88.99,"currency_code":"CAD","in_stock":true},{"title":"Protella - Gluten Free","offer_id":44228683006026,"sku":"44228683006026","price":88.99,"currency_code":"CAD","in_stock":true},{"title":"Lean Charms - Gluten Free","offer_id":44228683038794,"sku":"44228683038794","price":88.99,"currency_code":"CAD","in_stock":true},{"title":"Canadian Maple Doughnuts","offer_id":44228685234250,"sku":"44228685234250","price":88.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1603\/2381\/files\/lean-whey-protein-pistacchiover2flavor.webp?v=1789663601"}],"url":"https:\/\/topnutritionandfitness.com\/collections\/anniversary-rare-core-page-only.oembed","provider":"Top Nutrition and Fitness","version":"1.0","type":"link"}